Interview with Megan Gillespie who will be competing in her very fist bikini competition in May 2015! She will be back on the show to update us on her progress throughout her journey. You can follow her on Instagram @ mega_fit17

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A special announcement along with some holiday fun and a chance to win $25 from iTunes!

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Should fast food restaurants consider how much a person weighs before serving them? Plus your chance to win $25 iTunes Gift card!

The post The Skinny – Fast Food Weight Limits – iTunes Gift Card appeared first on Under Ten Fitness.

We all have a tank full of energy and self control. When we exercise and skip on delicious foods we use some fuel from our tank. It’s important to realize that it takes a lot of will power to stay healthy so it’s important to refill our tanks! email: [email protected] Twitter: @undertenfitness

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Your sleep is one of the most important pieces of your health.

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Winter is on the way and you need to be prepared!

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Colorado And national record holder Rachel Orosz joins me to talk about powerliftng!

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Starting a workout program could be the single best thing you could do for yourself. No matter what exercise path you choose in the end all you have to do is get started!

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Your motivation will come and go and that’s ok. Just remember that you need to keep exercising even when you don’t always feel like it.

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Health and fitness can be helpful if your feeling a little sad and down.

The post Fighting Depression and Sadness with Exercise appeared first on Under Ten Fitness.