There is no supplement for hard work and consistency. The best way to get in shape remains working out regularly. Ignore all of the supplements and pills that promise to fix you over night. Go to the gym and get rewarded for it!

The post Quick Fixes and Magic Pills appeared first on Under Ten Fitness.

When your pumping the iron you have to ask yourself…. Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this episode!

The post Form Over Reps appeared first on Under Ten Fitness.

In this episode Michael Caplinger joins me to talk about how to stay positive. Michael shares with us some great insight about how to re-think how you view your workouts. After hearing Michael talk I feel more motivated than ever. Check it out and stay motivated! The post Stay Positive During a Down Swing appeared first on Under Ten Fitness.

In this episode I talk about words and phrases that you need to eliminate from your vocabulary to help keep you on the path to success! I also in traduce a new segment called the “Blah Blah Blog” and we here a new “Jam of the Week!” The post Words to Eliminate appeared first on Under Ten Fitness.