Under the Bodhi Tree

This week's a fun one. Over the past few days, Tiana, Alaine and I have been immersed in a study in a clinical trial for testing the efficacy of cannabis oil. It was a zany and playful week full of forgetfulness. After having been in a controlled environment, we took the time to reflect on the fundamentals of what it means to be healthy. We explore the importance of sunlight, putting your feet on the earth, and nourishing food. This one has some laughs, some beautiful insights, and a couple lovely people, legally high on cannabis...in a hospital.

thanks for listening loves!

if you wanna check out my other stuff, click: 
http://samkahn90.wixsite.com/divedeep

to support the show, click:
https://www.patreon.com/join/divedeepwithsam/checkout

This meditaiton will take us on a journey through observing the nature of our thoughts. We will dive into the mind and explore the contents, and release anything pulling us out of the present moment.

for more meditations check out!
http://samkahn90.wixsite.com/divedeep/meditation


song by essie jain
opening

Hey loves!

this week ill be sharing about a recent experience i had at burning man. I spent a great deal of my burn this year at a workshop called the "emotathon". This was an incredibly powerful experience that allowed me just a tiny bit of insight into the perspective of a woman in society. I was able to finally grasp, just how little i understood and how little i could understand, but in our (the men's)  role (in the workshop), i was able to deepen into witnessing and holding presence without judgement or trying to fix anything. I found that the deepest healing, came from a space of pure witnessing, love and acceptance. While there are may ways to support the healing of the genders, this episode gives light to a very powerful paradigm that can be life changing for trauma and wounding from the genders.

Nothing in this podcast is meant to be triggering of offensive in the least, everything that was said was from my experience and opinion and I would love to give space to other, contradicting feelings and to allow for whatever reaction is to come up.


Thank you guys so much for listening

check out one of the facilitators for the emotathon, she does couples sessions and sexuality work with singles https://www.drhazelgraceyates.com/

if you wanna check out any more of my offerings: http://samkahn90.wixsite.com/divedeep

If you get anything from this podcast, its to get outside, connect with the planet and plant some trees. Tiaan is on this week, exploring the depth he has received from his time and experience, connecting with the natural world. Through stillness, observation and respect, Tiaan has developed rich and fulfilling relationship with the planet, leading to a deeper connection with himself. We go head on this week into what we can do on our part to surrender to being held by the natural world and that ultimately, there is nothing to fear about going into the wilderness. As we bring respect and love to the planet surrounding us, we, in return, gain a deep gratitude and love for our own heart and the spirit that connects all beings.

Sending love to all
Sammy

To check out Tiaans stuff, find his film work here:
https://www.facebook.com/primalaspect/?eid=ARBwvBGYssMBoSokq92wW1kK-obaS_zlJwuyQPnJ2VQvt_51LxheXgo_-zNuworCwfQbs9KRLrtztrbX&timeline_context_item_type=intro_card_work&timeline_context_item_source=834325064&fref=tag

This meditation will allow us to connect in and develop our relationship with our inner child, as well as other important beings in our life. We will invite deep compassion for our selves and for those around us through this heart opening and peace inspiring meditation

get ready for a lot of love and peacefulness! 

with love 
bonzai

songs:
Shiva Rae, Alex Theory

ajna

Ólafur Arnalds

Þú Ert Jörðin

In a fantastic show this week, I have Tommy on, exploring his experience and journey working with his rage and anger. Through his powerful metamorphosis, Tommy is stepping into a deep role of modeling and inspiring others through his relationship with the shadow within him. In our western lives, we have very few, if any, role models to give us permission and examples of how to process challenging emotions, in a safe and held container, without judgement. We are often shamed for our emotions, leading us to suppress, or project them onto others. It's very seldom that we find the middle ground of expressing and releasing these emotions, in a way that does not harm ourselves or others. This week we talk about what it means to do the work, to look the tiger in the eye, and the powerful results that come from showing up, embracing the self, and honoring the authentic individual in each and every one of us.

Sending love and gratitude to all, and an invitation from Tommy and I to embody what it means to be a human and to shine a light on our darkness

with love
sam

Hey all!

This week I have Daniel on the show, and we're exploring his current full on experience hitchhiking across Europe and Asia. In mainstream, western society, a fear response is often linked to the idea of hitching rides. When we think about putting our safety in the hands of strangers, many of us experience a great deal of resistance. Most of what we hear on the media in regards to hitchhiking is negative and unfortunately most of us don't have close friends and family who invest in such an alternative way of life. Daniel has made it his mission to create a youtube channel, document the beauty he experiences on a daily basis as he steps out of his comfort zone and into the cars of thousands of people along his path. After chatting with Daniel, it became apparent that we as a human race have so much magic to offer each other, and when we listen to our intuition and put our selves out there to trust others, incredible things can happen. Daniel, thank you for such an inspiring life and thank you for sharing your adventures with us. Next time travels come up, maybe give hitching a go!

If you wanna check out daniel's videos he's at "thumb life" on youtube or click the link below:
https://www.youtube.com/channel/UCK9NRLlLN3IB0PRJAav39EQ

if you'd like to support me in my endeavors! check out
https://www.gofundme.com/divedeepwithsam

if you want to check out any of my other offerings check out
https://samkahn90.wixsite.com/divedeep

thank you to "the traveling man" for the music on the podcast, check out his other stuff at:
www.thetravelingman.com

This week we'll be exploring Gary Chapman's "The Five Love Languages". In this 20ish minute talk, ill be giving a light overview of the framework as an intro to considering and deepening into what our love language might be and how it may be effecting our relationships. I've found over and over the benefit of this lens on love and relating and i highly recommend the super easy read, or at the very least, doing the quiz or observing yourself to find out in what "language" you naturally give and receive love. Super worth a listen, super worth doing the exercise at the end, and below you can find a link to the quiz! On the five love languages website, there's also a free relationship app that seemed interesting, and ultimately the promo for it is a bit cheesy but worth a watch at least for a chuckle. Ill put that below too because it  really could be a helpful resource.

heres the quiz:
https://www.5lovelanguages.com/quizzes/

heres the app:
https://www.5lovelanguages.com/lovenudge/

you can find the books here :) :
https://www.5lovelanguages.com/resources/books/

if you'd like to support me in my endeavors! check out
https://www.gofundme.com/divedeepwithsam

if you want to check out any of my other offerings check out
https://samkahn90.wixsite.com/divedeep

thank you to "the traveling man" for the music on the podcast, check out his other stuff at:
www.thetravelingman.com

On a daily basis we experience a multitude of emotions. Due to our busy and stimulating lives, we often dont have time to sit down and unpack these experiences in the body. Whether or not we have that time, these emotions still effect us, they often motivate our behavior or signal a deeper desire or insecurity. When we take a moment to start observing, welcoming and even just noticing these sensations and how they effect the body and mind, we can move through them and utilize them in a much more adaptive way. These emotions are like little allies, trying to help us live the most beautiful life in the way they best know how, so this meditation is designed for some quality time, hanging with our emotions. Obviously some emotions are more lovely feeling than others, but when we really get some quality time to feel the spectrum, we can find the love and value in every single emotion that we experience.

"It takes a balanced mind, to balance the mind, of an unbalanced mind"
-Sayagyi U Ba Khin

Happy meditations :)

For more meditations check out:
http://samkahn90.wixsite.com/divedeep

with love,
bonzai

In this exciting time in history, we as a human race seem to be at somewhat of a crux between destroying our planet and falling into separation, and pulling ourselves out of this potential darkness and restoring the Garden of Eden that we have the honor of living in. In this time, it feels paramount that we welcome as many tools as we can to help us rise up and live with integrity, love and compassion. This week I have Alaine Simone on the show discussing the powerful tool of astrology and how to yield its power in supporting us to see the bigger picture, and to see past the illusion of separation. Astrology can be traced back to nearly every major civilization spanning over 4 thousand years. Alaine helps us see how to bring this magical tool back into our world so that we can live up to our human potential. If you're striving to grow as a person and maximize your potential, this ones for you


to get deeper into your own studies in astrology check out:
https://www.astrologyuniversity.com/

For a consult and info on alaine, check out:
https://www.alainesimone.com/

check out alaine on instagram!
https://www.instagram.com/alainesimone/

if you'd like to support me in my endeavors!
https://www.gofundme.com/divedeepwithsam

if you want to check out any of my other offerings check out
https://samkahn90.wixsite.com/divedeep

thank you to "the traveling man" for the music on the podcast, you can find his other stuff at:
www.thetravelingman.com