Kate & Wyn delve into the world of choice.  Do we choose our thoughts?  Can we choose our thoughts? And as so often happens with these two, the conversation drops into a new space and feeling.

No Self No Problem: How Neuropsychology Is Catching Up to BUDDHISM by Chris Niebauer, Ph.D.

**The book that discusses the brain studies mentioned by Kate (who never seems to remember quotes, books or authors when recording)**

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Wyn & Kate spend time with therapist and coach, Jason Shiers.  Within this deeply personal and honest conversation, Jason shares his experience with trauma, therapy, his most recent insights and more. 

Jason’s Info:

[email protected]

Jason Shiers is a certified psychotherapist and transformative coach who helps people free themselves from suffering and discover their true nature. Bringing together years of personal experience, psychological and spiritual explorations to help people see what is already there.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Wyn & Kate explore the topic of death, which of course, turns into a conversation about life and the truth of who we really are.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Join Kate & Wyn this week as they sit down with Brooke Wheeldon-Reece of the SPARK Initiative.  Brooke discusses the innate well-being and resilience in all human beings no matter their background or circumstances and how she shares that with others through SPARK.  She also talks about her personal experiences in seeing the resilience in herself and her family.

Brooke’s Contact Info & Bio:

[email protected]

http://www.thesparkinitiative.com

Brooke Wheeldon-Reece, MBA, is the CEO of The SPARK Initiative, Inc. - a non-profit organization in Tampa, FL. dedicated to working with at-risk youth, sex trafficking survivors, and incarcerated juveniles, men and women. Since 2014 she has led the SPARK Initiative in teaching her community’s most vulnerable population how their mind works and how a deeper understanding can unleash anyone’s unbreakable SPARK inside. She is the creator of the evidence based, CASEL approved, SPARK Mentoring Programs which are currently being taught across the US and in 13 countries around the world. In 2021, she co-authored 3, peer-reviewed, published journal articles on the efficacy of the SPARK programs and the mental health education in which it is founded. Prior to her work with SPARK, she spent 4 years as a professor teaching English, Ethics and Speech, as well as, 5 years teaching 6th -12th grade Drug and Violence prevention education. Brooke lives in Tampa, Fl with her husband of 18 years and their 5 children.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Kate & Wyn deeply explore the space beyond all our concepts and beliefs, even the ones that feel true to us.  The conversation also delves into the possibility of falling in love with all of our experience, the apparent good and the apparent bad, even if it’s all just a dream.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Joining Wyn & Kate this week is coach and speaker, Sam Led.  Sam deeply shares his experience growing up with ADHD and how different he felt from others.  One day he was introduced to an understanding that changed everything for him.  Now Sam helps others discover their peace of mind, knowing it’s possible for everyone, no matter the diagnosis or label.

Sam’s Contact Info:

sam@samledconsulting.com

https://www.samledconsulting.com/

Sam’s Bio:

I am a no-nonsense transformation coach, speaker, powerful group facilitator, podcaster, and author. 

I was born with a neurodiverse brain. In other words, I was born with a brain that just works differently. After being diagnosed with ADHD, OCD, and GAD by well-meaning mental health professionals I thought I needed fixing. I spent decades suffering about how incompetent and stupid I felt because my mind worked differently. I was at the mercy of my thinking. Then one day I was introduced to a revolutionary new understanding of how the mind works and how all of us are just one thought away from mental health. Suddenly my life opened up in ways I can only describe as magical. I learned how to thrive with anxiety, OCD, and ADHD. I learned that I did not have to be afraid of my experience. I learned there was this deeper intelligence underneath the noise of my thinking. With this understanding, I dropped my suffering and began THRIVING in life.  

I use my years of experience and deep knowledge of personal development, human behavior, spirituality, and natural intuitive gifts to gently guide my clients to slow down and see something new that perhaps they have never seen before. When we look underneath the heaviness of the noise called thinking can we find true insight and wisdom on what to do next in any situation.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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In this week’s episode, Kate & Wyn explore the topic of integrity.  They chat about the type of integrity that aligns with our inner knowing, our inner wisdom…our integrity that exists under the noise of our personal thinking.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Wyn & Kate spend time with mental health practitioner, Lily Sais.  Lily authentically shares about her experiences with anxiety and how she began to see her own mental health.  Seeing that she was experiencing the feeling of her thinking, and not all of the things she thought created her anxiety, was life changing. 

Lily’s Bio & Contact Info:

www.peace-from-within.com

[email protected]

Lily Sais is a former lead school psychologist, now a full-time mental health practitioner with a passion for helping people with anxiety. She struggled with anxiety, panic, & OCD for years and felt broken because she was trying so hard & nothing seemed to work long term. Her life changed when I started to take her thinking less seriously, gave her intellect a break and learned about the three principles understanding. Lily realized her default is peacefulness, not anxiousness. She’s passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Joining Kate & Wyn today is counselor & coach, Wendy Blum.  Together, they explore being average, our apparent identities and special moments when we see for ourselves how we create our experience.

About Wendy:

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Wendy Blum is currently a mental health counselor in private practice and a new coach working in the 3 Principles understanding. She stumbled into the understanding in April of 2021 through Amy Johnson. Hearing about the principles shook everything up for her personally and professionally. Wendy is no longer living life in a constant state of low anxiety. Deepening her grounding and letting life unfold has been magic.

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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Wyn & Kate explore our perfectly human apparent “triggers”.  They share their own experiences with them as well as the deeper truth about them.  Spoiler alert: They have nothing to do with anything outside of us!

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

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