Sign up to save your podcasts
Or
Share Under the Oak Meditations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Under the Oak Meditations
Under the Oak Meditations episodes
- 1: She Was Always Somewhere Out There
A mediation for the ones who felt their mother's absence--emotionally, physically, spiritually.
This is for the part of you still looking for her...and the part of you learning to become her.
Breathe. Be held. Begin again.
Background Music by Nataly Jade
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
About Under the Oak Meditations
From the publisher's feed
What if your nervous system didn’t have to live in fight-or-flight?
What if healing didn’t start with doing more—but with pausing?
Meditation isn’t just sitting in silence—it’s reconnecting with the parts of you that have gone quiet under pressure, pain, or performance.
Under the Oak Meditations is for that.
🧠 Clearer thoughts
🫀 A calmer body
🌿 More capacity for life and love
Meditation helps with:
✨ Reducing stress + anxiety
✨ Improving sleep + emotional health
✨ Increasing creativity, patience, and insight
✨ Healing the brain and body from trauma
Every time you sit and breathe, you’re practicing the radical act of returning to yourself.
Let’s keep coming home—together.