Getting the Most Accurate InBody Scan 🔥

Your InBody scan is one of the best ways to track progress, but are you scanning at the right time? In this quick OTF Burn episode, Coach Eugene and Coach Lamara break down the dos and don’ts of scanning to ensure you get the most accurate results.

🚨 Key tips to know before you scan:
✅ Avoid scanning right after a workout—elevated heart rate and hydration levels can affect accuracy.
✅ Stay hydrated! Dehydration skews body fat percentage.
✅ Skip caffeine, alcohol, and large meals before scanning—they alter fluid levels.
✅ Avoid scanning after a sauna session or during your menstrual cycle—both impact hydration.

With Transformation Challenge Week 8 here, now’s the time to get a true picture of your progress. Tune in, scan smart, and finish strong! 💪🔥

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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Coach Eugene and Coach Lamara launch the very first episode of Under the Orange Lights—Your Orangetheory Podcast! 🚀 This month is packed with action, and we’re breaking it all down!

💥 What’s Inside:

🏋️‍♂️ A deep dive into The Chipper—how to tackle this endurance test

🎉 Orangetheory’s 15th Birthday Workout—celebrating a decade and a half of sweat

🍀 Luck of the Draw—letting fate decide your next challenge

🏃 1-Mile Benchmark & NEW .25-Mile Benchmark—pacing strategies for speed and endurance

🚣‍♀️ 2000m Row—technique tips to improve your split time

🏆 Transformation Challenge Wrap-Up—what’s next after 8 weeks of crushing goals

March is all about pushing limits, celebrating wins, and leveling up. Tune in, get the inside scoop, and let’s crush it together! 🔥

Comment ⬇️ WHAT'S YOUR FAVORITE PIE?🥧

www.orangetheoryfitness.com

www.shoporangetheory.com

Contact Us: [email protected]

#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #1MileBenchmark #2000mRow #TransformationChallenge #OTFBirthday #LuckOfTheDraw #TheChipper

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.