Under The Stars

Under The Stars episodes

April 19, 2018 Teresa Mullaney - therapy for new moms, violent men, mental health, men's issues
Teresa Mullaney is a therapist and life coach. She works with pregnant women and new moms. "Happier You, Happier Baby" is her philosophy. Check out her new podcast "Real Men Real Issues" on iTunes.
She has also worked with men who committed serious criminal offences. "Hurt people hurt people." Mental health issues are complex and solutions are complex too - psychotherapy, nutrition and human connection.
How to change your mental state - be present, be still and slow down. Love yourself.
42 min
April 13, 2018 Do these yoga micro-movements anywhere during your day and reset your nervous system
Simple Yoga tricks and tools that you can use anywhere in your day - at your desk, waiting at a stop-light, or in line at the grocery store.
1. Core Reset - breathing from your belly button. Sharp sniffs and blow, or inhales and exhales.
2. Pelvic Rock- Psoas muscles relaxed with micro-movement rocking the pelvic or sitting bone. Reset the posture.
3. Scalene Muscles - stretch and massage neck muscles. Loosen and improve circulation.

29 min
April 02, 2018 Introduction to my podcast
Introduction to my podcast "Under The Stars".
In this podcast I introduce my podcast, my goals and mission.
7 min

From the publisher's feed

This podcast is about art, philosophy, spirituality, self-help, health and nutrition, supplements, history. Garima is the host.