Healthy boundaries serve the crucial role of allowing people to take responsibility for themselves and their actions while also preventing them from taking responsibility for the feelings and needs of others in an unfair or inappropriate manner. Boundaries that are well-defined can lead to stronger relationships and prevent a person from being deceived, abused, or otherwise mistreated by others. 

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CBT is effective because it has the ability to engage even the most serious of problems, which makes it extremely versatile. Therapists that use cognitive behavioral therapy (CBT) as their primary technique of treating their clients find success with extremely complex diseases such as post-traumatic stress disorder (PTSD), specific phobias, generalized anxiety, social anxiety disorder, depressive disorder, and many more. Cariga describe three models that are paramount to cognitive behavioral therapy. 

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Most new year's resolutions are defective from the start, which is why this happens so frequently. Procrastination is ingrained into New Year's resolutions. Setting a January 1st implementation date indicates that we will only begin making modifications once that date arrives, and that is why we have to redefine our resolutions for the purpose of reframing, reflecting, restructuring and rejuvenating. 

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When faced with a crisis, mental resilience refers to the ability to manage psychologically or emotionally with the situation or to quickly return to pre-crisis position. When a person employs mental processes and behaviors to promote personal advantages while also shielding themselves from the possible negative impacts of stressors, they would be considered resilient. FlyGuyVeezy provided his underlying perspective on the importance of mental awareness in adversity. 

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PODCAST EPISODE 

A kind of depression known as Seasonal Affective Disorder (SAD) is associated with the onset and cessation of the changing seasons.  Symptoms of Seasonal Affective Disorder (SAD) typically begin in the fall and last into the winter months, draining your energy and causing you to become depressed. Cariga provides an underlying perspective as to why some of us may feel SAD around this time of the year.

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PODCAST EPISODE 

In addition to numbness, loneliness, and emptiness, grieving can cause uncertainty, deep and continuous sadness, as well as a lack of energy which used to bring you joy. The five phases are denial, anger, bargaining, depression, and acceptance. They are generally discussed as if they occur in a sequential manner, with the individual moving from one stage to the next. Acceptance is the final phase of the grieving process. People begin to come to terms with their own mortality, the mortality of a beloved one, or perhaps the circumstances that led a devastating loss during this final stage of grief. This stage appears to have the most changeable nature of all the stages, as it is so dependent on the individual's state of mind.

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UNDERLYING PERCEPTIONS

It's our 12th year anniversary, and today Wifey and I communicated about relational reciprocity. Respect for one's partner is a balance of providing in a relationship, with the objective of developing a healthy and mutually productive relationship. Each relationship will have its own unique reciprocal balance, and it is up to the couples to figure out what feels appropriate for them in terms of this particular balance.

YOUTUBE EPISODE 

CHARYEEA

'ACKNOWLEDGE ME IF YOU WILL' PODCAST

EVERLAST FAMILY 

The strength of your communication with other people determines how emotionally robust you can be in the event of an emotional or physical catastrophe. The ability to form and keep enduring relationships and love appears to be vital for maintaining physical and mental health in addition to resiliency. CeeMo provided his underlying perceptions on relational resiliency to maintaining a mental and physical health balance.

I AM CARIGA

MOEXMEDIA

MOEXMEDIA YOUTUBE

Resilience is critical because it provides individuals with the strength necessary to process and overcome adversity. Individuals who lack resilience are prone to becoming overwhelmed and may resort to negative coping techniques. Resilient individuals leverage their abilities and support networks to overcome obstacles and work through issues. Rich Blood provided his underlying perceptions on resiliency through life.

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UNDERLYING PERCEPTIONS

RICH BLOOD