This week, we’ll hear from Faye about her own perspective on being a type 3, as well as Stephanie Barron Hall, type 3 and well-known Enneagram author. Learn how to reframe your mindset, viewing the unique traits of your type as strengths that you can lean into.

On this episode, Grizel talks with her good friend Katy, a type 2, about the importance of recognizing, understanding and accepting your shadow side.

The second episode of the season, Grizel and Alex discuss motivations of the enneagram, as well as dive deeper into understanding Type 1: The Perfectionist. This episode features Stephanie Barron Hall, a certified Enneagram coach, author of the  book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, and host of the Ask an Enneagram Coach podcast.

Join us as we explore the enneagram framework and share how it's personally impacted their personal lives, relationships, and view of themselves.

The first episode of the season we talk all about the Enneagram and the many ways it can influence our lives. This episode also features Stephanie Barron Hall, a certified Enneagram coach, author of the new book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, and host of the Ask an Enneagram Coach podcast.

Join Grizel and Alex as they explore the enneagram framework and share how it's personally impacted their personal lives, relationships, and view of themselves.

On this season of the Underneath it All, Grizel is joined by co host, Alex, as they explore the Enneagram, a resource created to help you explore your deepest motives, deepest fears, and give you the resources necessary to self heal.

Underneath It All Show:

Letting Go, Letting in

Season 3, Episode 8 - Season Finale

In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early, Grizel went through a major growth period and started learning more about contentment and making healthier, more authentic choices. Long story short, this leads us to the Enneagram! It’s a framework of personality types, but more than that, it’s a tool for growth. Listen to this episode for an overview of Enneagram basics, how to find out your type, and answers to some FAQs!

Underneath It All Show Notes

Season 3, Episode 7 - Biohacking

In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.

In this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working, cooking, and adventuring as a “weekend warrior”. While on a recent weekend trip, Grizel had the privilege of talking with a handful of strangers who share what their “contentment recipe” is for their own lives. This episode invites you to ask yourself the question, what does contentment look like for you?

Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more.

Season 3, Episode 4 - Testing Body, Mind, and Soul Limits (Part 1)

Learning to listen to our mind, body, and soul is no easy task, especially when faced with inclimate weather and thoughts that want to lead to the “red zone,” also known as flight or fight response. In this episode, Grizel and her coach Liz Sampey face a terrifying storm, challenging the mind; Grizel experiences body fatigue, challenging her to listen to her body, and both discuss different ways they are learning to check in and be kind to our bodies.