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Underneath the Underneath
Underneath the Underneath episodes
- Ascending the Ladder of Awareness
A guided meditation using the Sulam Yaakov, a Kabbalistic meditation tool to ascend the ladder of consciousness.
Ohmek Session dated November 24, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
22 min - Jacob’s Ladder and How to Hold the Binary
A selection of embodied mystical teachings on Jacob, unintegrated parts, trauma responses, and facing the Other.
Ohmek Session dated November 22, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
1 hr - Wrestling the Angel of Darkness
A text based session from the Me’or Einayim on Jacob, the nature of struggle and the rise of collective consciousness.
Ohmek Session dated November 19, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
57 min - Accessing Authentic Humility
A texted based class on the portion of Chaya Sara – the body and soul, death and life, awareness and our capacity to let go.
Ohmek Session dated November 8, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
1 hr 4 min - Invited In: Avram’s Existential Wonder
What aroused G-d’s mandate to Avram to "go forth" from his familiar surroundings? On parshat Lech Lecha and moving toward our deeper selves.
Ohmek Session dated October 25, 2023.
__________
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Deepen with Ohmek
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
51 min - The Ark as an Archetype for Being with Overwhelm (Noach)
Do you ever feel flooded? Overwhelmed? In this session of Underneath the Underneath, we delve into the Teiva/Ark as a gift, an everlasting paradigm for weathering the floods that overwhelm us in life.
Here is a vulnerable conversation and Hasidic text from the Ishbitzer on Noach, the ark and how to feel resourced in times of stress.
Ohmek Session dated October 18, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
56 min - What It Means To Be With the Hurt
On inducing feelings, post-traumatic guilt, and R’ Nachman (from the Pray for Israel Live Stream Event).
Ohmek Session dated October 12, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
16 min - Our Pain: A Window to Expansiveness
Shortly following the atrocities of October 7th, a vulnerable session on collective trauma, the power of witnessing and the function of pain. Includes a guided meditation.
Ohmek Session dated October 11, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
1 hr 1 min - Drawn by the Divine: How the Sacred Pulls Me In
In this session of Underneath the Underneath, we explore a variety of text-based teachings from the S’fat Emet on the holiday of Sukkot and its mitzvot.
Ohmek Session dated October 4, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
1 hr 1 min - Falling into G-d’s Arms
A short flow on Sukkah and embracing imperfection.
Ohmek Session dated September 29, 2023.
__________
Deepen with Ohmek:
Ohmek is a community of women and men pursuing deeper ways of being.
It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse.
It is an invitation inward, into a space and community, as well as one’s own inner world. A place to be stretched and to come together, to feel at home in exploration, with room to be and to breathe.
At our upstate retreat center and Brooklyn locations, in our sacred gatherings, healing containers and embodied mysticism classes, we invite you into spiritual experiences and sacred spaces that allow us — collectively and individually — to explore our own depths, underneath the underneath.
Website: www.ohmekliving.com
Instagram: @ohmek.living
To support these sessions and our offerings, strengthen our community, and enhance your engagement we welcome you to join MAAGAL, our founding membership circle
https://www.patreon.com/ohmek/membership
1 hr 1 min
About Underneath the Underneath
From the publisher's feed
Welcome to Underneath the Underneath with Yocheved Sidof, Founder and Spiritual Leader of Ohmek (www.ohmekliving.com), a community of individuals pursuing deeper ways of being.
Are you drawn to the mystical depths of life?
Do you feel a call to explore what moves and shapes us?
Do you long to live more fully, attuned to your light—and your shadows?
Do you crave the paradox, the space where all is possible?
Here, we explore these yearnings together and touch these profound depths.
We dive into those layered, textured parts of self, those unseen parts that come into focus in the mystical realms– where the mystical becomes our medicine.
These are living anthologies of embodied mysticism classes, text-based learnings, open-channel flows, vulnerable conversations, and sacred sessions. Together, we explore our own depths—as individuals and as a collective—in mystical realms and lived spiritual practice, navigating the messy middle of life that’s ripe with learnings.
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More on Yocheved Sidof:
Yocheved is the founder and spiritual leader Ohmek, where she weaves the sacred and contemplative space. She is also a mystic, teacher, writer, activist, and transformation catalyst. Yocheved harnesses decades of social entrepreneurship, certifications, and lived experience — including her own wounds and healing — into her work and passions, intersecting spiritual leadership, community building and collective restoration.
Immersed in advanced trainings in healing intergenerational and collective trauma, Yocheved employs a unique modality that integrates therapeutic and somatic practices with mystical teachings. Her leadership evokes what's simply known within: how we are all interconnected, and that wholeness emerges when we are held in compassionate space.
She shares generously of her unique abilities to cultivate connection and bring harmony to paradox– innovation and tradition, teacher and student, the broken and the whole.