Understanding and Coping with Depression and Emotional Health

In this episode of BlindSight, host Bill Lundgren and his co-host Jonathan Price, discuss the complexities of emotional health, focusing on understanding and dealing with depression, often heightened during the holiday season. They both emphasize the importance of self-awareness, intellectual insight, and emotional management. They stress that feelings such as sadness and anger can be valid as long as they're not turned into negativity. Suggested coping mechanisms include mindfulness techniques, physical activity, seeking professional help, and reevaluating one's own thoughts and perspectives. Bill and Jonathan also mention the importance of reaching out to helpful, positive-thinking individuals rather than those who validate negative emotions. Lastly, they caution against the use of alcohol due to its depressive properties.

00:02 Introduction to BlindSight

00:47 Fundraising and Contact Information

02:45 Holiday Plans and Family Gatherings

04:07 Understanding and Dealing with Holiday Blues

09:08 Coping Mechanisms and Personal Experiences

11:25 Understanding the Root of Depression

16:33 The Role of Feelings and Emotions

21:00 Cognitive Behavioral Thinking and Self-Reflection

23:27 The Importance of Surrounding Yourself with Positivity

28:20 The Role of Therapy and EMDR

38:27 Final Thoughts and Advice for the Holiday Season

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Have a great week!