Host: Doug Hinderer

Guest: Dr. Johann D'Souza, Psychologist and Founder of Values First Therapy

In this episode, I speak with Doug Hinderer of Relevant Radio. We explore how anxiety disorders affect marital relationships, particularly relevant as about 19% of U.S. adults experienced an anxiety disorder in the past years, according to the National Institute of Mental Health.

I share insights from my practice, "Values First Therapy," which combines evidence-based methods with traditional family values. The discussion covers the causes of rising anxiety levels, including social media and isolation during the pandemic. You will learn about effective treatments like exposure therapy and the importance of mindfulness in managing anxiety.You will also hear real-life caller questions about issues like self-medication and recognizing when to seek help. This episode is filled with practical advice to help couples navigate anxiety together.Key Takeaways:

Listen now for valuable insights on fostering resilience and harmony in your marriage!

This podcast content is provided by Relevant Radio. For more information, visit Relevant Radio.