#94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss: 

• How the food we eat is attached to our mood
• The vagus nerve - what it is, does & how you can support it
• What typical nutrition advice gets wrong
• Why focusing on HOW you eat is more important than the WHAT
• Understanding the importance of blood sugar balance 
• How to maintain healthy habits outside of your environment - vacation, busy weeks, holidays, eating out, etc. 

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• Instagram:  @jenntrepeck @saladwithasideoffriespod
• Website: https://asaladwithasideoffries.com/ 

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