In this powerful episode of Victim 2 Victor, we are joined by Sarah Haugh, LMHC, a seasoned therapist, trauma and anxiety specialist, and holistic healing advocate. With over 14 years of experience in trauma therapy, Sarah dives deep into the complexities of trauma recovery, focusing on complex trauma, developmental trauma (C-PTSD), and the nuanced differences between trauma-informed and trauma-focused therapy.

Sarah sheds light on the key elements of trauma therapy, from understanding the “window of tolerance” to the essential first steps in trauma healing, such as stabilization and creating a safe therapeutic space. She also shares her expertise on integrating somatic practices, mindfulness, and feminist principles into her work, helping clients reclaim their lives and unlock their full potential.

If you've ever wondered about the true depth of trauma, how healing occurs, or the difference between trauma-focused and trauma-informed care, this conversation is a must-listen. Whether you’re a mental health professional, someone on their own healing journey, or someone supporting a loved one, Sarah's insights provide invaluable tools and strategies for lasting recovery.

Tune in and empower yourself with the wisdom of trauma-informed healing from one of the leading experts in the field.

Key Topics:

• The key differences between complex trauma (C-PTSD) and traditional PTSD
• How trauma-focused therapy differs from trauma-informed therapy
• The importance of understanding the "window of tolerance" in trauma recovery
• The essential steps of stabilization and why safety is paramount before diving into deeper healing
• How somatic practices and mindfulness complement traditional therapy to create holistic healing

For more about Sarah Haugh and her work, visit www.northshoreprofessionaltherapy.com.

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