Fartleks are one of the most common types  of workouts used in training plans today and yet are very rarely clearly defined. We will explore the concept thoroughly and dive into why, how, and when to run fartleks in your training.

Stick around after that for recent news from the world of running, including the USA Road Circuit championships, new US Olympic Trials standards, and a high school cross country team for the ages.

For resources and details, visit https://atozrunning.com/episode114

For training, coaching, and other services, visit https://atozrunning.com/coaching