Understanding Ourselves with Sarah

By Sarah Egan

As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our dail... more

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FAQs about Understanding Ourselves with Sarah:

How many episodes does Understanding Ourselves with Sarah have?

The podcast currently has 80 episodes available.

Understanding Ourselves with Sarah episodes:

November 07, 2023 Coping Skills #9
In this episode I tell you all about the copings skills I’ve implemented
throughout my life, which ones I found useful and others I had to drop due to
the detriment of my health and not serving me anymore. Then I give
you some useful coping skills to use if you feel like you need to manage any
stress, anxiety or worry especially around this troubling time we’re having
around the world.
*Human Design -discover your chart.
https://www.myhumandesign.com/get-your-chart/
*EFT Tapping link
https://youtu.be/QJO2WHKlIr4?si=-r1oYFckzfZUqn7E
*Earthing
https://www.earthing.com/pages/what-is-earthing

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠
Or on my Facebook: ⁠https://www.facebook.com/saraheganempoweringyou⁠

If you would like to donate:
Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288
PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠

...more
25min
November 01, 2023 Halloween #8
I'm dedicating this episode to all the wonderful witches out there, and also remembering those in the past who suffered. I also explore the importance of Halloween and Death. Enjoy 🙂👻🎃
A Witch Story: ⁠https://awitchstory.com/⁠
Th history of witches:⁠https://www.history.com/topics/folklore/history-of-witches⁠
Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/
Or on my Facebook: https://www.facebook.com/saraheganempoweringyou
If you would like to donate:
Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288
PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US

...more
24min
October 24, 2023 Taking Life-Changing Steps #7
In this uplifting episode I chat with my wonderful guest Kirti all about approaching Life's crossroads, she gives us great advice on how to make big changes in our career path, then we take a listen at a part of Kirti's adventurous hypnosis session.
Get in touch with Kirti:
Kirti's Instagram: https://www.instagram.com/kirtiiip/

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠
Or on my Facebook: ⁠https://www.facebook.com/saraheganempoweringyou⁠

If you would like to donate:
Stripe: ⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠
PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠

...more
49min
October 15, 2023 Discovering Twin Flames through Quantum Hypnosis #6
Tune in to this absolutely wonderful, heartwarming and funny episode where I interview Ashley, one of my dear Quantum Hypnosis friends as she explains her journey and how she discovered her Twin Flame through Quantum Healing Hypnosis.

Ashley's Instagram: @inner_sight_llc
Ashley's website: www.inner-sight-llc
Ashley's Podcast: https://open.spotify.com/show/4AeMvKDnbbP0dKs1laHozG

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠
Or on my Facebook: ⁠https://www.facebook.com/saraheganempoweringyou⁠

If you would like to donate:
Stripe: ⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠
PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠

...more
53min
October 10, 2023 Understanding the Power of Intention #5
In this heartwarming episode I delve into the power of intention and the juicy fruit that our intentions can bear.
I also share one of my clients heartwarming and healing quantum hypnosis journeys where she journeys through lifetimes as an Egyptian royal, a grieving Lyran and lots more.

Some references from the episode:
Vanessa Wideski
https://www.ted.com/talks/vanessa_wideski_the_power_of_intention
https://lowentropy.org/

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠
Or on my Facebook: ⁠https://www.facebook.com/saraheganempoweringyou⁠

If you would like to donate:
Stripe: ⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠
PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠

...more
53min
October 01, 2023 Exploring and Interpreting the hidden messages and healing in our dreams #4
Join me as I awaken the world of dreams, check out what the experts say, how to understand ourselves more through interpreting good, bad and traumatic dreams and what to do with them in order to heal and receive guidance.
References:
Dr. Antonio Zadra: https://antoniozadra.com/en/about
Book: https://antoniozadra.com/en/books/when-brains-dream-exploring-science-and-mystery-sleep
New Thinking Allowed interview: https://www.youtube.com/@NewThinkingAllowed
Linda Yael Schiller, MSW, LICSW https://lindayaelschiller.com/

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠
Or on my Facebook: ⁠https://www.facebook.com/saraheganempoweringyou⁠

If you would like to donate:
Stripe: ⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠
PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠

...more
24min
September 26, 2023 Understanding our Energy Bodies #3
Tune in as I dig deep into understanding how our emotions can be stored in our energy bodies and what risks there could be as a result. I delve into what we can do to discover them and how to remove them.

Check out these chakra-balancing meditations I listen to weekly:
https://www.youtube.com/watch?v=kU6SikySLh0&t=2087s
https://www.youtube.com/watch?v=CsksNqsyvKY
*Dr.Gabor Maté
https://drgabormate.com/
*Research references
https://openaccesspub.org/international-journal-of-psychotherapy-practice-and-research/article/999

https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠
Or on my Facebook: ⁠https://www.facebook.com/saraheganempoweringyou⁠

If you would like to donate:
Stripe: ⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠
PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠

...more
24min
September 19, 2023 My Personal experience with Quantum Hypnosis #2
Hold tight as I reveal one of my very own personal and fascinating hypnosis sessions.
I gain an empowering and in-depth understanding of what I need to do in order to shift energy, cleanse, release and let go in order to connect deeper and receive guidance and wisdom.
Check out Amanda's page: https://www.instagram.com/b.1issfu1/
Check out the Quantum Healing Hypnosis Course we did, facilitated by Monet Combs:
https://instagram.com/thestarseedawakener?igshid=MmU2YjMzNjRlOQ==

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠
Or on my Facebook: ⁠https://www.facebook.com/saraheganempoweringyou⁠

If you would like to donate:
Stripe: ⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠
PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠

...more
33min
September 16, 2023 Understanding Ourselves through Quantum Hypnosis #1
Tune in as I explore Quantum Healing Hypnosis as one of the biggest life-changing healing modalities I've ever experienced and also facilitated in order to help both my clients and myself understand ourselves a little better.
Check out the wonderful coach Kirti who guided me in taking an important step in my life :)
https://www.instagram.com/kirtiiip/
Dr.Brian Weiss
https://www.brianweiss.com/
Dolores Cannon
https://dolorescannon.com/

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Contact me, Sarah on my website and get a free healing
modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠
Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠
Or on my Facebook: ⁠https://www.facebook.com/saraheganempoweringyou⁠

If you would like to donate:
Stripe: ⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠
PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠

...more
18min
September 12, 2023 Understanding Ourselves Intro
Welcome to a journey of understanding ourselves a bit better every week as I explore avenues and explode blocks in finding out who we really are.

Contact me on my website and get a free healing modality: ⁠https://www.sarah-egan.com⁠

Or on my Instagram: ⁠https://www.instagram.com/healing_with_sarah/⁠

Or on my Facebook:
⁠https://www.facebook.com/healing.with.sarahe⁠

Book a free consultation or chat:
⁠[email protected]⁠

If you would like to donate through Stripe: ⁠https://buy.stripe.com/fZe6qQ3VheyC8PCeUU⁠

PayPal:
⁠⁠⁠https://paypal.me/healingwithsarah?country.x=ES&locale.x=en_US⁠

...more
1min

FAQs about Understanding Ourselves with Sarah:

How many episodes does Understanding Ourselves with Sarah have?

The podcast currently has 80 episodes available.