When we're feeling stressed out, we're usually feeling something worrisome about the future. In many cases, too, it's shame and trauma from our pasts. The things that carry heaviness in our bodies and minds every single day. To go within brings us back to the present moment; embracing what's around and within us as they happen. By not staying present, we're losing touch with what matters most to all of us. And with that, comes our unhappiness and chronic pains. Once you create that habit for yourself to go within and be mindful of what's happening this very second; closing your eyes and asking, "What is my body feeling, right now?", "When did this agitated feeling start for me, today?", "What am I surrounded by, right now?", we get that sense of presence back. Our minds quiet down and that overwhelming burn in our minds and bodies starts to simmer. That's where your peace begins. Imagine that becoming a natural state, for you? 

In this podcast, we'll be talking about how going within and finding that mindful presence is so much simpler than you might think. And perhaps help guide you from anxiety to a NATURAL state of peace.