Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others, but before we get too far into how to recover, we have to understand what roadblocks to expect when healing from something as traumatic as sexual assault/abuse. So for the next three episodes Jan will be unpacking PTSD. In this first part on PTSD Jan lays out what the four primary causes of PTSD are and how to self identify/possibly identify it in others. If you think you or a loved one has PTSD and it isn't being treated, seek help, because there is help.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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