Feel like a good night’s sleep is a distant memory? Wondering if those 3 AM wake-ups are your brain’s idea of a bad joke? Dr. Mark Aloia, Head of Sleep and Behavioral Sciences at Sleep Number, is here to uncover what may be keeping you up at night. From insomnia and sleep apnea to night terrors and restless legs, he’s breaking down the culprits— and more importantly, offering up tips to help you tackle these too common sleep struggles! And in our Ask the Expert segment, Dr. Aloia answers your top sleep questions, including whether melatonin is worth the hype. Listen now to this episode brought to you in partnership with Sleep Number!​

Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.​

CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

This episode was recorded in 2024​