The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking about.

That weird phenomena where your belly suddenly decides to make you look six months pregnant, not only is it uncomfortable, sometimes painful (especially if you have adhesions), it can also affect us emotionally - whether it’s about our self-esteem or because it plays on our fears around fertility.

But what is endometriosis bloating? What causes it, and what can we do about it?

In this series of episodes, I’m going to be diving into all the above and more, and really exploring the role that gut health has in endometriosis.

In part 2 of this series, I’m talking about the foundations of good gut health and what signs to look for that your GI tract is missing these -

• Chewing: How many times should we be chewing our food, why does it matter and why does chewing less contribute to the endometriosis belly?

• Stomach acid: What is it, why is it important for good gut health (and for reducing endo symptoms and bloating) and what happens if we’re low in it? How does endometriosis, chronic pain and chronic fatigue affect our stomach acid?

• Digestive enzymes: What do digestive enzymes do, how do they help us thrive with endometriosis and what happens when we’re low in them? Can endometriosis and its co-conditions have an impact on digestive enzymes?

I also provide you with three core questions to ask yourself when assessing your gut health, so you can begin painting a picture of what improvements you could make to start reducing the endometriosis belly.

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If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. The waiting list for April’s cohort is open now. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected]

My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research.  If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

Show Notes

Outsmart Endometriosis

Understanding The Endometriosis Belly, Part 1