In this episode, Erika discusses bipolar disorder with one of her friends Ayana Chang, who dives into her personal experiences and struggles with the disorder.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]

In this episode, Erika reveals the facts and myths related to bipolar disorder, its symptoms, and announces an upcoming interview with a special guest on the next episode.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]

In this episode, Erika addresses how gender can have a devastating impact on how we view mental health, as seen through the lens of a woman, male, non-binary person, transgender person, agender person, or other.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]

***TRIGGER WARNING!

In this episode, Erika reveals the myths surrounding self-harm, provides resources to get help, and uncovers lesser-known ways that people can self-harm.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]

In this episode, Erika discusses the ways in which clinical depression manifests differently for everyone, how it should not be defined, and common misconceptions.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]

In this episode, Erika uncovers the different subtypes of eating disorders while also addressing the misconceptions related to body image and eating disorders.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]

In this episode, Erika addresses misconceptions about anxiety, the different types, and possible treatment options available.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]

In this episode, Erika talks about the importance of both physical and mental health, as well as the reasons why mental health should be just as prioritized as physical health.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]

In this episode, Erika discusses OCD, or Obsessive Compulsive Disorder, by diving into topics such as intrusive thoughts, subtypes of the disorder, and common myths.

This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood

For questions or partnership inquiries, you can email us at: [email protected]