In this episode, we introduce the concepts of true self and false self, explaining how the Enneagram can be used as a tool to recognize and move away from false self behaviors. We discuss how each Enneagram triad (gut, heart, and head) tends to struggle with different aspects of false self, such as power, popularity, and provision. We want to identify areas of exhaustion in our lives as a way to uncover false self patterns and begin the journey towards living more authentically.

1. True Self vs False Self
Description: We introduce the concept of true self (our authentic, life-giving essence) and false self (our ego-driven, unhealthy side). And discuss how the Enneagram can help identify false self patterns and move towards living from one's true self.

2. Signs of False Self
Description: We suggest that exhaustion and anxiety are key indicators of living from the false self. We encourage you to reflect on where you feel exhausted in your life as a way to uncover false self patterns.

3. False Self Tendencies by Enneagram Triad
Description: We outline the primary false self tendencies for each Enneagram triad:
- Gut triad (8,9,1): Focused on power and control
- Heart triad (2,3,4): Seeking popularity and approval from others  
- Head triad (5,6,7): Striving for security and provision

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