In this episode, hosts Erin Harris and Daren Norris explore student mental health support networks with Dr. Cindi Saj, an educator, counselor, and author. Dr. Saj shares insights on burnout prevention, mindfulness in schools, and collaborative approaches to mental health. The conversation also highlights current research on ADHD, neurodivergence, and gender disparities in burnout rates.

Key Topics Covered:

- Burnout is Inevitable Without Proactive Care

- Early Mental Health Intervention Matters

- Mindfulness and Breathwork Are Game-Changers

- Collaboration is Key to Holistic Support

- Feelings Are Temporary—Acknowledge, Don’t Suppress

Chapters

00:00 Introduction to Mental Health in Education

04:58 Understanding Burnout in Educators and Counselors

09:51 The Role of Mindfulness and Self-Regulation

15:04 Balancing Well-Being for Educators and Counselors

20:07 Collaborative Approaches to Student Mental Health

24:59 Practical Strategies for Supporting Student Mental Health

New episodes are released bi-weekly every other Monday.

Connect with Dr. Cindi Saj:

Website: www.cindisaj.com

Books on Amazon:https://amzn.to/3XzFN7Q

To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.

On social media, use #UndoUnplugged or DM us @undomindset on ⁠Instagram⁠ and ⁠LinkedIn⁠

For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.

If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.

Let’s keep the conversation going and support student mental health together!

This week, Erin and Darren sit down with Stacie Gilmore, a school counselor and therapist, to explore practical strategies for supporting student mental health in K-12 education. Stacie shares her insights on recognizing emotional struggles, creating safe spaces, and fostering collaboration between educators, parents, and mental health professionals.

Key Topics Covered:

• Common signs of emotional distress in students

• Strategies for creating safe and welcoming spaces in schools

• The importance of collaboration between counselors, teachers, and parents

• Challenges in addressing non-academic mental health issues within schools

• Tips for fostering open communication at home

New episodes are released bi-weekly every other Monday.

Connect with Stacie Gilmore:

• Email: [email protected]

• Sondermind Profile: Stacie Gilmore on Sondermind

Crisis Resources:

• Colorado Crisis Line: Available for mental health support

• Suicide Hotline: 988

To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.

On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn

For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.

If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged. Let’s keep the conversation going and support student mental health together!

Erin and Darren, alongside guest Brooke Patterson, explore educators' crucial role in student mental health. They discuss spotting subtle signs of distress, the power of nonverbal cues, and the need for inclusive classrooms that build resilience through mindfulness and strong relationships.

The conversation tackles educator burnout, calls for community support to boost resources, and emphasizes self-reflection to transform practices. At its core, the episode reminds us that educators are key to creating safe spaces where every student can thrive emotionally and academically.

Takeaways

- Educators play a vital role in student mental health.

- Nonverbal communication is a key indicator of student struggles.

- Creating inclusive environments fosters resilience and connection.

- Educator burnout is a significant issue that needs addressing.

- Transforming educational practices starts with self-reflection.

Chapters

00:00 Introduction to Mental Health in Education

03:04 Identifying Students in Distress

06:13 The Role of Educators in Mental Health

08:53 Creating Inclusive Classroom Environments

11:53 Mindfulness and Self-Regulation Strategies

14:48 Transforming Educational Practices

17:58 Community Support and Resources

21:00 Challenges in the Educational System

24:03 Conclusion and Call to Action

New episodes are released bi-weekly every other Monday.

To learn more about the work that Brooke is doing and her practice, or to connect with her, visit https://inclusivemindscounseling.org.

To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.

On social media, use #UndoUnplugged or DM us @undomindset on ⁠Instagram⁠ and ⁠LinkedIn⁠

For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.

If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged. Let’s keep the conversation going and support student mental health together!

In this episode of Undo Unplugged, hosts Erin Harris and Darren Norris explore the multifaceted challenges students face in K-12 education, focusing on mental health. They discuss the importance of understanding students' lived experiences, the impact of technology, and the pressures of academic performance across different educational stages. The conversation highlights the need for supportive systems in schools and the significance of storytelling in fostering resilience and understanding among students.

Takeaways

- Mental health is not just about statistics; it's about real experiences.

- The early years of education are crucial for mental health development.

- Boredom is a learned skill that children need to develop.

- The transition to college can be overwhelming without proper preparation.

- Schools have the potential to play a vital role in supporting students' mental health.

Chapters

00:00 Introduction to Mental Health in Education
03:01 Challenges in Early Education
05:46 Navigating Middle School Pressures
11:47 High School Academic and Social Pressures
20:07 The Transition to College Life
29:14 Key Takeaways and Conclusion

To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.

On social media, use #UndoUnplugged or DM us @undomindset on ⁠Instagram⁠ and ⁠LinkedIn⁠

For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.

If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged. Let’s keep the conversation going and support student mental health together!

In this episode of Undo Unplugged, hosts Erin Harris and Daren Norris discuss the critical importance of mental health in K-12 education. They explore alarming statistics regarding the prevalence of mental health disorders among children and adolescents, the impact of developmental stages on mental health, and the vital role schools play in providing support. The conversation emphasizes the need for proactive measures and community involvement to foster resilience and create a supportive environment for students.

Takeaways

- Mental health is often overlooked in schools.
- One in five children experiences mental health disorders.
- Trauma affects 26% of children before age four.
- Schools can be a safe haven for students.
- Destigmatizing mental health issues is a priority.

Chapters

00:00 Introduction to Mental Health in K-12 Education
03:10 Understanding the Prevalence of Mental Health Issues
06:04 The Impact of Developmental Stages on Mental Health
08:52 The Role of Schools in Supporting Mental Health
11:51 Future Directions and Community Involvement

To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.

On social media, use #UndoUnplugged or DM us @undomindset on ⁠Instagram⁠ and ⁠LinkedIn⁠

For more information on Daren Norris and Flying Pig Psychotherapy, visit https://flyingpigpsychotherapy.com.

If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged. Let’s keep the conversation going and support student mental health together!

Join us for a transformative conversation on body positivity with your hosts Erin and Daren. We'll delve into the complexities of body image, self-love, and holistic wellness with two inspiring guests: Melissa Rohlfs and Morgane Burke.

A special thank you to Melissa Rohlfs, a certified holistic health and life coach helping teen girls and women find freedom from the struggle with food. And to Morgane Burke, a Colorado-based fitness professional and mom of two who focuses on holistic nutrition and comprehensive training to help women achieve a sustainable healthy lifestyle.

Discover how to challenge societal beauty standards, cultivate a positive body image, and find balance in your fitness journey. Whether you're seeking guidance or simply looking to connect with a supportive community, this episode is for you.

Connect with Us!

• Un/Do Mindset:Linktree: linktr.ee/undomindset
• Facebook: /undomindset
• Instagram: /undomindset
• LinkedIn: /undo-mindset
• YouTube: /@undomindset
• YouTube: /@undounplugged
• Un/Do Junior Board:Instagram: /undojuniorboard
• TikTok: /undojuniorboard
• YouTube: /@undojuniorboard
• Daren from Flying Pig Psychotherapy:Instagram: @flyingpigpsychotherapy

In this bonus episode of the Un/Do UnPlugged Podcast, we’re shining a light on our Incarcerated Initiative at Un/Do Mindset through an insightful conversation with the Aybos Marketing team. Join us as we explore the deep connections between mental health, incarceration, and recidivism, and discuss actionable strategies to support the mental health needs of incarcerated individuals. We’ll dive into the importance of rehabilitation programs that foster real change and prevent reincarceration.

Aybos Marketing, which recently launched its advocacy services, was founded in prison and has since grown into a powerful force in underserved communities nationwide. Through initiatives like Rebuild Your Mind, Aybos is helping people rebuild their lives and break the cycle of incarceration. Don’t miss this impactful discussion on mental health, advocacy, and change!

Un/Do Mindset:

Linktree: https://linktr.ee/undomindset

Facebook: / undomindset

Instagram: / undomindset

LinkedIn: / undo-mindset

YouTube: / @undounplugged

Daren from Flying Pig Psychotherapy:

Instagram: @flyingpigpsychotherapy

AYBOS Marketing:

Linkedin: AYBOS Marketing

Rebuild Your Mind: https://rebuildyourmind.org/aybos-advocacy-services/

In this empowering episode of Un/Do UnPlugged, we dive deep into the transformative world of body positivity with our incredible guests, Amia and Minister Alma. Join us as we explore the journey towards self-acceptance, celebrating all bodies and dismantling societal standards of beauty. Amia shares her personal experiences and insights on embracing one's uniqueness, while Minister Alma discusses the intersection of faith and body image. Together, they challenge the stigma surrounding body diversity and inspire listeners to cultivate a loving relationship with their own bodies. Tune in for an enlightening conversation that encourages us all to Un/Do the negativity and UnPlug into self-love!

Un/Do Mindset:

Linktree: https://linktr.ee/undomindset

Facebook:   / undomindset  

Instagram:   / undomindset  

LinkedIn:   / undo-mindset  

YouTube:    / @undomindset  

YouTube:    / @undounplugged  

Un/Do Junior Board:

Instagram:   / undojuniorboard  

TikTok:   / undojuniorboard  

YouTube:    / @undojuniorboard  

Daren from Flying Pig Psychotherapy:

Instagram: @flyingpigpsychotherapy

In the first episode of Series 7 of the Un/Do UnPlugged Podcast, we explore the theme of body positivity with special guest Rya from the Un/Do Mindset Junior Board. Rya opens up about their personal journey toward self-acceptance and shares valuable insights on embracing body positivity in today’s world. Together, we discuss how to foster a healthier relationship with our bodies, challenge societal beauty standards, and promote self-love. Tune in for an inspiring and empowering conversation that encourages embracing your unique self!

Un/Do Mindset:

Linktree: https://linktr.ee/undomindset

Facebook: https://www.facebook.com/undomindset

Instagram: https://www.instagram.com/undomindset

LinkedIn: https://www.linkedin.com/company/undo-mindset

YouTube: https://www.youtube.com/@UnDoMindset

YouTube: https://www.youtube.com/@UnDoUnplugged

Un/Do Junior Board:

Instagram: https://www.instagram.com/undojuniorboard

TikTok: https://www.tiktok.com/@undojuniorboard

YouTube: https://www.youtube.com/@UnDoJuniorBoard

Daren from Flying Pig Psychotherapy:

Instagram: @flyingpigpsychotherapy

In this episode of Un/Do UnPlugged, we welcome Daren from Flying Pig Psychotherapy to discuss how embracing imperfection can catalyze personal growth and resilience. Join us as we explore practical exercises for cultivating self-acceptance, share inspiring success stories, and celebrate the small wins that foster a positive mindset. Tune in for insightful discussions that encourage you to embrace your journey and find strength in your imperfections!

Un/Do Mindset:

Linktree: https://linktr.ee/undomindset

Facebook: https://www.facebook.com/undomindset

Instagram: https://www.instagram.com/undomindset

LinkedIn: https://www.linkedin.com/company/undo-mindset

YouTube: https://www.youtube.com/@UnDoMindset

YouTube: https://www.youtube.com/@UnDoUnplugged

Un/Do Junior Board:

Instagram: https://www.instagram.com/undojuniorboard

TikTok: https://www.tiktok.com/@undojuniorboard

YouTube: https://www.youtube.com/@UnDoJuniorBoard

Daren from Flying Pig Psychotherapy:

Instagram: @flyingpigpsychotherapy