In this special bonus episode of Un/Do UnPlugged, we shine a light on Hunger Action Month with our guest, Brie Dilley, the Executive Director of SECOR Cares. Brie shares her incredible insights on the challenges faced by food-insecure communities and how SECOR Cares is making a significant impact in providing resources and support to those in need.

Join us as we discuss the importance of taking action against hunger, how you can get involved, and the inspiring work SECOR Cares does to uplift vulnerable populations. Tune in for an eye-opening conversation that highlights the power of community, advocacy, and compassion.

Support this podcast at — https://redcircle.com/undo-unplugged/donations

Welcome to Episode 3 of Series 5 in our podcast, where we dive deep into ACCEPTS for Emotional Regulation. In this episode, "Comparisons and Emotions," we explore how comparing ourselves to others and understanding our emotions can significantly impact our emotional regulation.

We discuss the common challenges in navigating comparisons and emotions and provide practical strategies for managing negative feelings like stress, anxiety, anger, and sadness. Our hosts will also guide you through self-reflection exercises to enhance your awareness and help you better manage these emotions.

We’re thrilled to be joined by two incredible guests: Casey Kang Head, a 3x survivor of acute lymphoblastic leukemia and stroke, now a Trauma-Informed Cancer Coach, and Gloria from Amani Wellness, a dedicated Wellness Coach who integrates Biblically sound practices to help others achieve holistic wellness through Christ. Together, they share their insights and answer listener questions about the role of comparisons and emotions in emotional regulation.

Don't miss out on this enriching discussion that promises to equip you with valuable tools for emotional well-being!

Support this podcast at — https://redcircle.com/undo-unplugged/donations

Welcome to this special bonus episode of the Un/Do: Unplugged podcast! In this insightful installment of the "Stress Explorers" series, we delve into the vital topic of stress exploration and assessment.

Featured Guests:

• Sadie Kelly: Executive Administrative Assistant at Un/Do Mindset and passionate advocate for LGBTQ+ mental health, Sadie brings a unique perspective to understanding and managing stress.
• Shannon: Social Media Manager at Un/Do Mindset, Shannon shares her insights on the role of communication in stress management and organizational well-being.
• Matt: A Marriage & Family Therapist with over 14 years of experience, Matt offers his expertise on identifying and evaluating stressors, particularly in his work with foster care families and Veterans.

Episode Highlights:

• Techniques and tools for assessing sources of stress in everyday life.
• The impact of stress on mental, emotional, and physical well-being.
• Various stress assessment methods, including self-report measures, surveys, and physiological monitoring.
• Real-life case studies illustrating the process of stress assessment and its implications.

Join us for this engaging episode as we explore effective strategies for understanding and managing stress. Whether you're seeking to improve your stress assessment skills or gain insights into managing stress, this episode provides valuable information and practical advice.

Don't forget to like, comment, and subscribe to our channel for more episodes of Un/Do: Unplugged. Share this episode with anyone who might benefit from learning more about stress exploration.

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#UnDoUnplugged #StressExploration #MentalHealth #StressManagement #Podcast #UnDoMindset #MentalWellbeing #StressAssessment #EmotionalHealth #TherapistInsights #PodcastGuest #LGBTQ+MentalHealth

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Welcome to the third episode of Season 3 of the Un/Do: Unplugged podcast! In this enlightening episode, we continue our exploration of "Stories of Letting Go," featuring the insightful and experienced Natalie Lamb and Mitzi Kincade.

Featured Guests:

- Natalie Lamb: An expert in mindfulness and emotional well-being, Natalie provides valuable insights on using mindfulness techniques to facilitate the process of letting go. Her holistic approach offers a comprehensive understanding of how to achieve emotional freedom.

- Mitzi Kincade: Owner of Soulfulness Breath, Breathwork Facilitator, handcrafting self care products and a mental health advocate. She brings her personal experience to support families during pregnancy, postpartum and beyond by building a community of resources.

Episode Highlights:

- Understanding the significance of letting go for personal growth and emotional health.

- Natalie’s mindfulness techniques for releasing emotional burdens and achieving inner peace.

- Mitzi’s therapeutic strategies for overcoming past traumas and unhealthy attachments.

- Real-life examples and success stories of letting go and transforming one’s life.

Join us for this impactful episode as we delve into practical and therapeutic approaches to letting go, aiming to enhance mental and emotional well-being. Whether you’re looking to release past traumas or simply seeking to adopt a more positive mindset, this episode offers valuable insights and actionable advice.

Don't forget to like, comment, and subscribe to our channel for more episodes of Un/Do: Unplugged podcast. Share this video with anyone who could benefit from learning about the power of letting go.

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#UnDoUnplugged #UnDoMindset #NonProfit #Education #PersonalGrowth #StrategiesForLettingGo #Mitzi Kincade #NatalieLamb #Mindfulness #EmotionalWellbeing #PositiveChange #MentalWellness #Mindset #EmotionalFreedom #MentalHealth #Empowerment #Podcast

Support this podcast at — https://redcircle.com/undo-unplugged/donations

Welcome to the second episode of Season 3 of the Un/Do: Unplugged Podcast! In this insightful episode, we explore "Strategies for Letting Go," featuring the experienced and inspiring Adam DeVaney and Natalie Lamb.

Featured Guests:

• Adam DeVaney: A renowned motivational speaker and life coach, Adam brings his expertise in helping individuals release negative patterns and embrace positive change. He shares practical strategies for letting go of the past and moving forward with confidence.
• Natalie Lamb: An expert in mindfulness and emotional well-being, Natalie provides valuable insights on using mindfulness techniques to facilitate the process of letting go. Her holistic approach offers a comprehensive understanding of how to achieve emotional freedom.

Episode Highlights:

• Understanding the importance of letting go for personal growth and well-being.
• Adam’s practical strategies for releasing negative thoughts and habits.
• Natalie’s mindfulness techniques for achieving emotional balance.
• Real-life examples and success stories of letting go and finding inner peace.

Join us for this empowering episode as we uncover effective strategies for letting go to enhance our mental and emotional well-being. Whether you're struggling to let go of past experiences or looking to embrace a more positive mindset, this episode offers valuable insights and practical advice.

Don't forget to like, comment, and subscribe to our channel for more episodes of Un/Do: Unplugged Podcast. Share this video with anyone who could benefit from learning about the power of letting go.

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• Instagram: @undounplugged
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#UnDoUnplugged #UnDoMindset #NonProfit #Education #PersonalGrowth #StrategiesForLettingGo #AdamDeVaney #NatalieLamb #Mindfulness #EmotionalWellbeing #PositiveChange #MentalWellness #Mindset #EmotionalFreedom #MentalHealth #Empowerment #Podcast

Support this podcast at — https://redcircle.com/undo-unplugged/donations

Listen to the Season 3 premiere of the Un/Do: Unplugged Podcast! In this thought-provoking first episode, we explore "Exploring the Concept of Letting Go," featuring the insightful members of the Un/Do Mindset's Junior Board.

Featured Guests:

Members of the Un/Do Mindset's Junior Board, a talented and passionate group of young individuals committed to fostering mental wellness and personal growth. They bring fresh perspectives and personal experiences on the transformative power of letting go.

Episode Highlights:

- Understanding the importance and benefits of letting go in personal development.

- Personal stories from Junior Board members about their journeys of letting go.

- Techniques and strategies for effectively letting go of negative thoughts, habits, and experiences.

Join us for this enlightening discussion as we delve into the process and significance of letting go to achieve mental clarity and emotional freedom. Whether you're struggling to let go of past experiences or looking to embrace a more positive mindset, this episode offers valuable insights and practical advice.

Don't forget to like, comment, and subscribe to our channel for more episodes of Un/Do: Unplugged Podcast. Share this video with anyone who could benefit from learning about the power of letting go.

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Instagram: @undounplugged

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#UnDoUnplugged #UnDoMindset #NonProfit #Education #PersonalGrowth #LettingGo #JuniorBoard #MentalWellness #PersonalGrowth #Mindset #EmotionalFreedom #MentalHealth #Empowerment #Podcast

Support this podcast at — https://redcircle.com/undo-unplugged/donations

Listen to the third episode of Season 2 of the Un/Do: Unplugged Podcast! In this empowering episode, we explore "Harnessing the Power of Affirmations" with our insightful guests Kari Berridge and Daren Norris.

Featured Guests:

- Kari Berridge: A renowned therapist and author, Kari specializes in cognitive-behavioral techniques and the therapeutic use of affirmations. She shares her expertise on how affirmations can be used to foster mental wellness and emotional resilience.

- Daren Norris: Returning to the series, Daren is a wellness expert and mindfulness practitioner. He delves into the practical applications of affirmations in daily life and their role in promoting mindfulness and inner peace.

Episode Highlights:

- Understanding the transformative power of affirmations.

- Kari’s professional insights on the psychological benefits of affirmations.

- Daren’s practical tips for incorporating affirmations into mindfulness practices.

- Real-life examples and success stories of harnessing affirmations for personal growth.

Join us for this engaging discussion as we uncover the profound impact of affirmations on our mental and emotional well-being. Whether you’re looking to improve your mindset, boost your confidence, or enhance your overall well-being, this episode offers valuable insights and practical guidance.

Don't forget to like, comment, and subscribe to our channel for more episodes of Un/Do: Unplugged Podcast. Share this video with anyone who could benefit from the powerful practice of affirmations.

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#UnDoUnplugged #UnDoMindset #NonProfit #Education #PowerOfAffirmations #KariBerridge #DarenNorris #Mindfulness #MentalHealth #EmotionalWellbeing #PositiveThinking #Empowerment #Podcast

Support this podcast at — https://redcircle.com/undo-unplugged/donations

Listen to the second episode of Season 2 of Un/Do: Unplugged Podcast! In this episode, we dive into "Crafting Effective Affirmations" with our esteemed guests Mia Esteves and Daren Norris from Un/Do Mindset.

Episode Highlights:

- The key elements of effective affirmations and why they work.

- Mia and Daren’s personal experiences and success stories with affirmations.

- Step-by-step guidance on crafting personalized affirmations.

- Tips on integrating affirmations into daily routines for maximum impact.

Join us for this insightful episode as we explore the art of crafting affirmations that truly make a difference. Whether you're just starting with affirmations or looking to refine your practice, this episode is packed with actionable insights and expert advice.

Don't forget to like, comment, and subscribe to our channel for more episodes of Un/Do: Unplugged Podcast. Share this video with anyone who could benefit from learning how to create and use effective affirmations.

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Instagram: @undounplugged

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#UnDoUnplugged #UnDoMindset #NonProfit #Education #PersonalGrowth #EffectiveAffirmations #MiaEsteves #DarenNorris #Mindset #Wellness #PersonalDevelopment #PositiveChange #MentalHealth #Empowerment #Podcast

Support this podcast at — https://redcircle.com/undo-unplugged/donations

Listen to the Season 2 premiere of Un/Do: Unplugged Podcast! In this exciting first episode, we delve into "Exploring Positive Affirmations," featuring the vibrant and insightful members of the Un/Do Mindset's Junior Board.

Featured Guests:

Members of the Un/Do Mindset's Junior Board, a group of passionate and forward-thinking young individuals dedicated to promoting mental well-being and positive mindset practices. They bring fresh perspectives and personal experiences on how positive affirmations can transform lives.

Episode Highlights:

- Understanding what positive affirmations are and their impact on mental wellness and personal growth.

- Personal stories from Junior Board members about how positive affirmations have influenced their lives.

- Practical tips on creating and integrating positive affirmations into daily routines.

Join us for this uplifting and educational episode as we explore the power of positive affirmations with the next generation of mindset advocates. Whether you're new to positive affirmations or looking to deepen your practice, this episode offers valuable insights and practical advice to enhance your mental well-being.

Don't forget to like, comment, and subscribe to our channel for more episodes of Un/Do: Unplugged Podcast. Share this video with anyone who could benefit from learning about the power of positive affirmations.

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#UnDoUnplugged #UnDoMindset #NonProfit #Education #PersonalGrowth #PositiveAffirmations #JuniorBoard #YouthVoices #MentalWellBeing #PersonalGrowth #Mindset #Affirmations #Empowerment #Podcast

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Listen to the third episode of the Un/Do: Unplugged Podcast! In this enlightening episode, we explore the theme "Applying Strengths in Life," featuring the dynamic Craig Sotkovsky and the insightful Sarah Michelle.

Featured Guests:

- Craig Sotkovsky: A successful entrepreneur and business strategist, Craig shares his expertise on how to identify and apply personal strengths to achieve business success and personal fulfillment. His practical approach offers valuable lessons for anyone looking to leverage their strengths effectively.

- Sarah Michelle: A renowned author and life coach, Sarah specializes in helping individuals integrate their strengths into everyday life. She provides thoughtful advice on using strengths to enhance relationships, overcome challenges, and pursue passions.

Episode Highlights:

- The significance of applying personal strengths in various aspects of life.

- Craig and Sarah’s personal stories and experiences in utilizing their strengths to achieve success.

- Practical tips and techniques for applying strengths in daily life, from professional settings to personal endeavors.

Join us for this inspiring conversation as we delve into practical ways to apply our strengths to enrich our lives. Whether you're aiming to excel in your career, improve your relationships, or pursue personal goals, this episode offers actionable insights and guidance.

Don't forget to like, comment, and subscribe to our channel for more episodes of Un/Do: Unplugged Podcast. Share this video with anyone who could benefit from learning how to apply their strengths in life.

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Instagram: @undounplugged

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#UnDoUnplugged #UnDoMindset #NonProfit #Education #PersonalGrowth #ApplyingStrengths #CraigSotkovsky #SarahMichelle #PersonalDevelopment #LifeCoaching #BusinessSuccess #StrengthIntegration #MentalHealth #Empowerment #Podcast

Support this podcast at — https://redcircle.com/undo-unplugged/donations