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Unf*ck Your Life and Relationships
By Anita Astley M.ED. LMFT.Society & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Unf*ck Your Life and Relationships episodes
- Episode 16: UNF*CK Individuality in a RelationshipMaintaining individuality in a relationship is vital to keeping a healthy equiliberian between personal and realtional growth. The two can and should live in unison and not thought of as being mutually exclusive. Tune in and learn how to work towards achieving this balance with psychotherapist and published author Anita Astley.24 min
- Episode 15: UNF*CK PsychotherapyThe psychotherapeutic process is one which has many intrigued and curious about the inner workings of the therapist, the patient and all that it involves. What happens behind those closed doors? Is it jus someone listening to you or more then that? How does it all work? Is there some method to the madness as some would describe? And how does our favorite psychoanalyst from The Sopranos measure up?
Get a sneak peak from the perspective of "the client" and the "psychotherapist" as Anita Astley shares her perspective, having sat on both sides of the couch, in addition to adressing questions and comments from her listeners and social media followers. Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/163763123531 min - Episode 14: UNF*CK Autism & RelationshipsNavigating relationships when diagnosed with autism is challenging for many reasons as the disorder ranges in severity and symptoms; for the diagnosed individual and those around them. Tune in and learn how, special guests, Ashly and Thom have successfully managed their diagnosis and have built, developed and nurtured healthy relationships within their family and others through creative outlets such as theater.
Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/163763123554 min - Episode 13: UNF*CK online DATING: The Male ExperienceThe Male Experience of "online dating" with our special guest Diego! Tune in, listen, and learn from our special guest as he shares his personal experiences with some of their favorite and not so favorite dating apps!
UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!
Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/163763123547 min - Episode 12: UNF*CK IT, open mic RELATIONSHIP talk 101While we wait to get the guys together to learn about the "MALE ONLINE DATING" experiences as promised, let's just talk about RELATIONSHIPS and some of the clinical terms we throw around without truly understanding their meaning and implications and very little regard for how hurtful they can be. And just because someone invented the terms doesn't mean we have to buy into them to describe dynamics which may not be so pathological.
UNF*CK relational verbiage in order to keep your mental health and relationships in check and learn to build healthy relationships from the inside out with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!
Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/163763123556 min - Episode 11: UNF*CK online DATING, The Female Experience Part 2The Female Experience of "online dating" conversation continues with Jen, Sandy, and Amanda! Tune in, listen, and learn from our special female guests as they share their personal experiences with some of their favorite and not so favorite dating apps!
UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!
Big shout out to our special guests Sandy and Jen!
Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/163763123533 min - Episode 10: UNF*CK online DATING, the Female ExperienceThe online dating conversation continues.....tune in, listen, and learn from our special female guests as they share their personal experiences with some of their favorite and not so favorite dating apps!
UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!
Big shout out to our special guests Sandy and Jen!Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/163763123545 min - Episode 9: UNF*CK online Dating PART 2Let's continue the discussion of online dating with regards to it's negative impact on our mental health. With most single people use dating apps as their primary source of meeting people, its not going anywhere fast! Tune in and learn to UNF*CK the process in order to keep your mental health in check and find what it is your seeking with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!
Big shout out to Amanda Rosmann for always adding some spark to the conversation as she handles the technical side of things. The show would not be the same without her. Thank you Amanda!Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/16376312351 hr 4 min - Episode 8: UNF*CK on line DATINGOnline dating has become increasingly popular in recent years, offering a wide range of advantages and disadvantages all the while transforming the dating landscape for both men and women. The key in having a safe and positive experience requires certain us to practice specific operational, emotional, physical, and psychological things. Tune in and learn to UNF*CK on LINE DATING with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!
Big shout out to Amanda Rosmann for always adding some spark to the conversation as she handles the technical side of things. The show would not be the same without her. Thank you Amanda!Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/16376312351 hr 9 min - Episode 7: UNF*CK FetishesIs it a Fetish or an admiration? What is a fetish anyway? There is a difference and once we get over the giggles of it all the reality is that fetishes can have a negative impact on relationships and people’s lives. Tune in and learn to UNF*CK fetishes with psychotherapist and published author Anita Astley and co-host Ryan Rosmann. The conversation is always raw, real, informative and entertaining!
Let’s get UNF*CKED! Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com
Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/163763123548 min
About Unf*ck Your Life and Relationships
From the publisher's feed
Lets face it, our mental health hinges on the quality of our relationships and when our relationships are F*CKED UP, we are F*CKED UP. When our heart hurts, our mind hurts! Issues with a parent,…
lover, friend, or family member can mentally derail us for weeks, months, or even a lifetime! Relationships bring out the best and worst in all of us so the sooner we learn to UNF*CK our LIVES and RELATIONSHIPS”, the healthier we will be psychologically and physically. This is an undeniable truth. Confront your life and relationships and begin your journey of getting UNF*CKED from the inside out by joining Anita Astley weekly as she and her guests discuss all things relational and psychological. Anita’s professional knowledge, clinical experiences with patients, and personal life story will bring about jaw dropping raw conversations. You will laugh, cry, be entertained, and most importantly walk away with concrete steps to UNF*CK your life and relationships from the inside out.
Anita Astley, M.ED., LMFT, is a licensed psychotherapist with over 25 years of clinical experience and holds the honary distinction of being a "Clinical Fellow" of The American Association of Marriage and Family Therapy. She is also the author of
“UNF*CK YOUR LIFE AND RELATIONSHIPS” published by Forefront/Simon & Schuster https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235), an intgrative autobigraphy that includes sharing of her own personal FUCKED up early childhood/young adult expereinces, vignettes from her indivdual psychotherapy sessions, and seven & concrete presciptions she believes will help you build healhty realtionships from the inside out.
Presented by Unknown Media
Anita Astley, M.ED., LMFT, is a licensed psychotherapist with over 25 years of clinical experience and holds the honary distinction of being a "Clinical Fellow" of The American Association of Marriage and Family Therapy. She is also the author of
“UNF*CK YOUR LIFE AND RELATIONSHIPS” published by Forefront/Simon & Schuster https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235), an intgrative autobigraphy that includes sharing of her own personal FUCKED up early childhood/young adult expereinces, vignettes from her indivdual psychotherapy sessions, and seven & concrete presciptions she believes will help you build healhty realtionships from the inside out.
Presented by Unknown Media