Issues around sex and other forms of physical intimacy are experienced by most couples at various stages of their relationships and trying to resolve them is as difficult because no one wants to talk about them! If this sounds familiar, know that you're not alone.  Tune and learn how to UNF*CK your sex life with psychotherapist and published author  Anita Astley and be inspired by co-host Ryan Rosmann's  unfiltered tales of his healthy sex life with Amanda, his wife of 10 years. Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235

Divorce is fraught with a multiude of difficulties that encompass emotional, legal, financial, and social aspects. The complexities of divorce can profoundly impact the lives of the involved parties often leaving long lasting effects, especially on children including young adult children. 

Join Anita Astley and learn how to UNf*CK aspects of the divorcing process, and as usual, appreciate various associated challenges as experienced and shared by co-host Ryan Rosmann. 

Let's get UNF*CKED!


Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235

The New Year for many begins with resolutions. They are commitments to self-improvement and goal setting. Achieving them requires persistence, adaptability, and a positive mindset. New Year's resolutions can be powerful catalysts for change, guiding us towards personal growth throughout the year. Tune in and learn to UNF*CK this process  in order to be successful!


Support the showFollow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235

Mismanaged expectations create "gifting anxiey" in  relationships during the holidays. Tune in and learn how to avoid the usual "gift giving" pitfalls by following some simple yet basic rules. The process doesn't have to be as stressful as we make it; emotionally, psychologically, and financially. 


Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235

Although Thanksgiving is about being grateful for all that we are blessed with, meal preparation is not the only thing people get stressed about during this time; the relationships with friends and family can prove to be challenging. Join me and my special guest Ryan Rosmann as we discuss some of these relational holiday challenges and learn how to handle them better with some concrete takeaways.

Let's get UNF*CKED friends!Support the showfollow Anita Astley, M.ED., LMFT on at ask_anita_astley and unfckyourlifeandrelationships on Instagram & Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235

Relationships are not limited to romance alone; friendships are one of the most significant  type of relationships that people dance in and out of throughout their lives. The resiliency of friendships, in addition to many other dynamics,  are revealed in times of bliss and difficulty.  Join psychotherapist and published author Anita Astley along with  her special guest, spin cycle guru, David Curtis as they UNF*CK FRIENDSHIPS.

Let's get UNF*CKED friends!Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235