Before you try to rebrand your life, hit a new role, or show up bigger, let’s calm the chaos. In this episode, we’re hitting pause on overthinking, overdoing, and spiraling into “do it all” mode. I’ll share grounded, practical ways to reset your nervous system — think breathwork, small hacks to sit with discomfort, and simple routines that help you stay in control.

By the end, you’ll feel lighter, more centered, and ready to step into your next level without losing your sht. Because transformation isn’t about grinding harder — it’s about showing up calm, confident, and completely Unfckwithable.

Apply to work with Lonnie

Connect with Lonnie on Instagram

Free Energy Audit

Disclaimer

This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this powerful, behind-the-scenes episode, I’m sharing:

• How lack of boundaries and low self-worth sneak into your business

• Why being “nice” is costing you time, peace, and money

• How I completely shifted how I work with clients to protect my energy AND deliver faster results

• Real examples from client wins after raising their standards (and their prices)

• Tips you can implement today to start reclaiming your time, confidence, and income

  
  

This isn’t just about business — it’s about the way self-worth impacts everything: your body, your energy, your relationships, and how consistently you show up for yourself.

If you’re ready to stop overworking and start owning your worth — hit play, take notes, and DM me if you’re ready to go deeper inside my 1:1 coaching.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You keep telling yourself you’ll deal with it later — but that emotion isn’t going anywhere. In this short and powerful episode, I’m calling out the “I don’t have time for this” mentality that so many high-achieving women fall into. If you’re constantly pushing your feelings aside to stay productive or positive, this one’s for you.

We’re diving into why spiritual bypassing isn’t healing, how it’s sabotaging your confidence, and what it really takes to feel emotionally free.

Let this be your permission slip to feel — without shame, without guilt, and without delay.

We’re diving into:

• The difference between moving through emotions vs. bypassing them

• Why your “survival self” is still running the show (even if your childhood was great)

• How unresolved feelings sneak into your coaching, career, and confidence

• The nervous system piece no one’s talking about in personal development

• A loving call-in to stop “shoulding” your way out of feeling

  
  

If you want to feel lighter, more in control, and finally unshakable — your emotions are the key. This episode will show you why.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How often do you wish someone would just get you — without needing to explain, perform, or shrink yourself?

This episode is a vulnerable, soul-shifting dive into what’s really holding you back from being fully seen. Not just in business, but in your relationships, your voice, your power, and your truth. Because when you're afraid to be seen, you’re also blocking the very connection, impact, and confidence you crave.

Inside this episode, I share personal stories, healing insights, and practical ways to start shedding the masks and reconnecting with your true self — so you can lead with authentic power and finally feel understood, valued, and free.

Listen now and start stepping into the woman you were always meant to be.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of the Weightless Warrior Podcast, we go beyond the surface-level advice about setting boundaries. It’s not just about saying “no”—it’s about healing the deeper why behind why you’ve struggled to hold your boundaries in the first place. You’ll learn how your lack of boundaries is not the root issue, but a symptom of deeper wounds tied to self-worth and people-pleasing patterns.

You’ll be guided to:

• Conduct an energy audit to identify what drains you

• Reflect on 2–3 boundaries you need in your life or business

• Ask powerful questions to get to the real root so you can heal it—and then watch those boundaries form naturally from your healed state

Boundaries aren't about being harsh or cold—they’re about honoring your energy, so you can show up more powerfully in every area of your life.

✨ Plus: You get a free coaching-style homework prompt to help you integrate the work

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Our lives are a reflection of what we tolerate. What we tolerate is a reflection of our self-worth. In this episode, Lonnie dives into how to raise the fck out of your self-worth to feel like the queen you are in every area of life and begin manifesting more abundance.

She also dives into a story of how she helped a client get paid within 24 hours after having her invoice be avoided for 2 weeks.

Your self-worth isn't just how you speak to yourself or body dysmorphia or people pleasing.... it's also how you run your business, how you receive in relationships and affects not only your confidence but overwhelm and peace of mind.

Let this month be focused on reclaiming your self-worth.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Feeling stuck in old patterns, people-pleasing, or self-doubt? In this powerful episode, we’re diving deep into how to rebrand your identity — not by becoming someone you're not, but by reclaiming who you’ve always been beneath the noise, the fear, and the conditioning.

You'll learn:
✨ Why healing is about unbecoming what you're not
✨ How to challenge your inner critic and shift into empowering self-talk
✨ Real-life mindset reframes to stop comparison in its tracks
✨ How your daily habits and rituals either support or sabotage your next-level self
✨ Why confidence is built, not found — and how to create that belief through aligned action
✨ The power of celebrating small wins to lock in your new identity

Plus, I’ll walk you through how to align your habits, mindset, and routines with the version of you who already embodies confidence, power, and purpose.

This isn’t about faking it. It’s about remembering who TF you are and choosing to live from that place daily.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You say you’re scared to fail — but what if that’s not the whole truth?

In this episode, we’re flipping the script on fear and talking about the real thing keeping ambitious women stuck, spiraling, and self-sabotaging: fear of success.

Yep. Fear of being seen. Fear of responsibility. Fear of actually getting everything you asked for… and not knowing how to hold it.

If you’ve ever hesitated, held back, or “accidentally” procrastinated when everything was going right — this is the clarity you didn’t know you needed.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

When Choosing Your Best Life Triggers People
In this episode, we're unpacking the hard truth that not everyone will clap for your growth. If you've ever felt guilt, judgment, or isolation when stepping into your next level, you're not alone. We'll talk about how the fear of outgrowing people shows up in business, relationships, and everyday choices—and how to stop shrinking just to stay accepted. This is your reminder to choose you, lead with love, and keep rising—no matter who doesn’t get it.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This is the episode you didn't know you needed until you listen to it and your head starts hurting from nodding along so much thinking, "yes, yes and yes......this all makes total sense..." and now you feel like a confident bad bish walking down the street with your head held high and a new energy ready to take on the world while feeling at peace.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.