In this episode you're going to unfck your mindset and begin healing so you can make decisions with CEO energy confidence in your life and business, release the overthinking tornado and reclaim your energy, and start making bold moves to align with the life you really want.

Connect with Lonnie on Instagram

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ever wonder why more money, love, or abundance just doesn’t stick—no matter how hard you work? It might not be a money problem... it could be a receiving problem.

In this powerful episode, we're diving deep into wealth energetics, the people-pleasing patterns that block abundance, and how to rewire your nervous system to feel safe with success. Whether you're overgiving in relationships, undercharging in your business, or spending money as fast as you earn it—this is the mindset and healing shift you’ve been waiting for.

You’ll learn:

• Why struggle feels safer than ease (and how to change that)

• How to spot sneaky money blocks from childhood

• The power of practicing feminine receivership daily

• A body-based check-in to assess your wealth capacity

• How love and abundance are deeply connected—and how to open up to both

This episode is for the women ready to receive more without burning out. Let’s expand what you believe you’re worthy of—emotionally, energetically, and financially.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you've ever felt like you’re doing all the things and still not feeling better, this one’s for you. We explore how avoidance shows up disguised as self-improvement, how unhealed trauma keeps us in survival mode, and what you can actually do to shift into your higher self — without bypassing or forcing the healing process.

💥 You’ll walk away with:

• A major mindset reframe that shifts you from “fixing” to embodying healing

• A simple nervous system tool you can use in high-stress situations (even in a meeting!)

• The truth about identity shifts, and why loving your now self is the key to becoming your next self

• The connection between your emotions, reactions, and your body

• And how perfectionism might be your brain’s sneaky way of trying to feel safe

If you’re ready to stop spinning in burnout loops and start feeling safe, grounded, and powerful again — this episode is your permission slip to go deeper.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, we dive deep into the power of decision-making and how trusting yourself can unlock fearless leadership. Using a framework for navigating decisions with clarity and confidence, the episode offers valuable insights on trusting your intuition, embracing flexibility, and setting boundaries. From making simple daily choices to navigating bigger shifts in your business, you'll walk away with actionable steps to become more confident in your decision-making process. Tune in to hear real-life examples of how self-trust can transform your life and business, and how you can lead with authenticity and clarity in every decision.

Timestamps:
(0:00 - 3:00) –The Power of Confident Decisions: How trust in yourself leads to bold, authentic leadership.
(3:00 - 7:00) –Fearless Future Framework: The step-by-step approach to making confident decisions, no matter the stakes.
(7:00 - 10:00) –Embrace Flexibility: Why decisions aren’t final and how changing course is part of the process.
(10:00 - 15:00) –Boundaries and Business Shifts
(15:00 - 18:00) –Building Self-Trust: Simple practices to strengthen your decision-making muscle and trust your intuition.
(18:00 - 18:24) –Lead Boldly and Authentically: Final thoughts on trusting yourself and embracing your unique leadership style.

Connect with Lonnie onInstagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1:⁠click here⁠

Weightless Warrior Academy:Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ready to shed the version of yourself that’s stuck in doubt and fear and step into the woman you’re meant to be? In this episode, Lonnie shows you how to access and embody yourhigher self—that next-level version of you that’s confident, aligned, and unapologetically authentic. She shares a powerful sentence structure,“My higher self would never…” that’ll help you identify the behaviors, thought patterns, and mindsets that are no longer serving you. It’s time to raise your standards and align every aspect of your life with the woman you’re becoming.

Key Highlights

• 0:00:00 - Introduction to the episode and Lonnie's mission to help women heal, align, and elevate into their true power.
• 0:04:37 - How to use the"My higher self would never..." sentence structure to uncover where you’re playing small.
• 0:09:26 - Applying the higher self concept to transform your habits, relationships, and self-talk.
• 0:12:50 - The push to elevate your standards in every area of life, unlocking your full potential by stepping into your highest self.

If you're ready tostep into your boldest, most authentic self and elevate to the next level in life and business, this episode is your first step. Get clear on the shifts you need to make and start living withunshakable confidence. Tune in, and let’sraise the standard together.

Connect with Lonnie onInstagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1:⁠click here⁠

Weightless Warrior Academy:Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We are REDEFINING success. If you’re exhausted from constantly chasing success but still feeling unfulfilled, this episode is your wake-up call. We dive intowhy hustle mode keeps you stuck—and how subconscious beliefs, fear of judgment, and past conditioning are running the show without you even realizing it.

2:00 - The three-phase process to heal, align, and elevate your life & business
10:00 - How to reprogram limiting beliefs and create unshakable confidence
15:00 - Overcoming the fear of being seen and stepping into your power
20:00 - Wellness strategies to take care of yourself while building success
25:00 - How to break the hustle-burnout cycle and thrive in full alignment

If you’redone with overworking and ready to lead with confidence and authenticity, this episode is for you. Send me a DM, apply for 1:1 coaching, or check out the self-led Academy (links below)! And if this episode hit home,screenshot and tag me on social media so I can celebrate YOU! 🚀🔥

Connect with Lonnie onInstagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1:⁠click here⁠

Weightless Warrior Academy:Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode is all about the mind-body connection through travel and how stepping outside your comfort zone can completely shift your identity with women's health and fitness coach, Brooklyn Jorde. We dive into how solo travel became a healing journey—breaking free from old patterns, rediscovering confidence, and realizing there’s no “going back” to who you were before. From quarter-life crises to life-changing adventures across Europe, this conversation is proof that the body always knows when it’s time for change. And honestly? We could do a whole other episode just on the healing power of travel alone!

Connect with Brooklyn

Connect with Lonnie onInstagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1:⁠click here⁠

Weightless Warrior Academy:Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if the key tomore freedom, success, and peace in your life and business was simply…letting go?

In this episode of theWeightless Warrior Podcast, we’re diving into the"Let Them" Theory—a game-changing mindset shift that willfree you from over-explaining, over-extending, and over-managing the people around you.

Youdon’t need to control how others perceive you, respond to you, or value you—you just need tostand fully in your own power. 🔥

Inside this episode, you’ll learn:
✨Why trying to control how others think & act is keeping you stuck
✨How radical acceptance unlocks confidence, leadership, and peace
✨The mindset shift that stops people-pleasing & emotional exhaustion
✨How to apply “Let Them” in business, relationships & decision-making
✨Mantras & exercises to embody this energy starting TODAY

If you’re ready tostop chasing validation, start trusting yourself, and step into your most powerful, authentic leadership—this is for you. 🎧💥

📍Timestamps for Easy Listening:
0:00:00 –Welcome & why this mindset shift changes EVERYTHING
0:05:00 –What is the "Let Them" Theory & why it’s the key to peace & power
0:12:10 –Exercise: Notice where you’re holding on too tight
0:15:00 –How this mindset shift transforms your business & leadership
0:19:35 –"Let Them" in relationships: Boundaries without guilt
0:25:00 –Mantra & invitation to deepen this work in Weightless Warrior Academy

🚀Stop forcing. Start thriving. Hit play & unlock the power of letting go.

Connect with Lonnie onInstagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1:⁠click here⁠

Weightless Warrior Academy:Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of theWeightless Warrior Podcast, we’re dismantling the"good girl" conditioning that’s keeping youundercharging, overgiving, and stuck in self-doubt. 💥

You weren’t meant toplay small, say yes to everything, or hustle for approval. To build a thriving business, you needunshakable confidence, clear boundaries, and the ability to stand fully in your power.

Inside this episode, we’re diving into:
✨Why the “good girl” identity is sabotaging your success & keeping you playing small
✨How early conditioning wires you to seek approval instead of trusting your own voice
✨The link between nervous system regulation and your ability to charge your worth
✨Where this pattern is holding you back in sales, leadership, and visibility
✨How to shift from proving your value to OWNING it with unshakable confidence

Your business needs thereal, unapologetic you—not the watered-down, approval-seeking version. It’s time toown your space, set standards, and thrive. 🎧🔥

📍Timestamps for Easy Listening:
0:02:09 –What is the "good girl" narrative & how does it hold you back?
0:05:00 –Healing the inner child wound & regulating your nervous system
0:07:23 –How this pattern sabotages your pricing, boundaries, and leadership
0:10:00 –Building real confidence & standing out in your industry
0:14:22 –The power of self-forgiveness & radical self-acceptance
0:18:19 –How to set boundaries like a CEO & protect your energy

🚀 Ready to break free and step intounapologetic leadership? Hit play, and let’s do this work together.

Connect with Lonnie onInstagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1:⁠click here⁠

Weightless Warrior Academy:Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of theWeightless Warrior Podcast, we're cutting through the noise and gettingreal about what it actually means to align with yourhigher self in business and life. It’s not just about strategy—it’s aboutembodying the CEO energy that attracts success, opportunities, and aligned clients.

We’re diving into:
🔥What your higher self actually looks like in business (and how to stop playing small)
🔥The sneaky signs of misalignment keeping you stuck in doubt, burnout, or hustle mode
🔥Daily leadership habits that shift you fromoverthinking toowning your power
🔥Boundaries, mindset, and energy shifts to elevate your business without sacrificing your well-being
🔥Tangible action steps to upgrade your standards and step into your next level

This isn’t just about doing more—it’s about BEING more. Ready to claim it? Hit play and let’s get to work. 🎧💥

📍Timestamps for Easy Listening:
00:00 –Welcome to the Weightless Warrior Podcast
01:07 –WTF is Your Higher Self in Business?
02:03 –How to Align Your Business with Your Next-Level Self
03:54 –Daily Embodiment: Leading in Life & Business
07:00 –Signs You’re Aligned (or Way Off Track)
15:22 –Practical Steps to Step Into Your Power
19:16 –Elevate Your Standards & Watch the Magic Unfold

Tag me on Instagram with your biggest takeaway! 🔥 Let’s get you thriving in full alignment. 💫

Connect with Lonnie onInstagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1:⁠click here⁠

Weightless Warrior Academy:Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.