Are you feeling stuck, uncertain, or on the edge of something big, but don’t know how to take the first step? You're not alone.

In this episode, Lonnie breaks down what it feels like to be in the “in-between” stage—caught between who you were and who you’re becoming.

It’s uncomfortable, confusing, and can feel like you're going in circles, but it’s also the most powerful place to be.

You’ll learn how to:

Tune in and discover how this sacred pause could be the perfect invitation to realign and step into the powerful, confident leader you are meant to be.

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Go from burnt out to flow, alignment, and clarity so you can create the life you want with confidence

In this episode:

Embodied masterclass mentioned

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Releasing the weight isn’t about the physical—it's about letting go of what no longer serves you emotionally, mentally, and energetically. This episode is a guide to emotional and energetic releases to help you feel lighter, more at peace, but also empowered AF.

Connect with Lonnie on Instagram

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Learn the REAL framework for reinventing yourself in 2025. We're talking deep identity shifts to help you become healed, healthy and wealthy!!

If you've been feeling stuck, burned out or just ready for that next level in your life and business, this episode is for you.

Lonnie has used this technique multiple times on herself and it has helped hundreds of women step into their highest-self.

Higherself-masterclass + bonus visualization meditation mentioned:⁠ ⁠Access here⁠⁠

Connect with Lonnie on Instagram

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode get tangible tools and tips on building unfckwithable confidence so you can start stepping into your power within your life and business. Lonnie gives you the #1 hack to building confidence and the ways to start embodying that because knowing is not enough, it takes action and implementing to truly shift your identity into the badass you know you are.

Connect with Lonnie on Instagram

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What You'll Learn in This Episode:

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Connect with Lonnie on Instagram

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Connect with Lonnie on Instagram

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode we dive into how to reframe the perspective of triggers. Often during a healing and growth journey we aim to never get triggered again but unfortunately, we're human and we're going to get triggered. Knowing how to handle them is what helps KEEP you in your power.

Tune into this episode to learn how to turn your pain to purpose and see triggers as an opportunity for growth.

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Lonnie's fav self-development ⁠books ⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Connect with Lonnie on Instagram

Free Higher-self Meditation: ⁠Listen here⁠

Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠

Lonnie's fav self-development ⁠books ⁠

Apply to work with Lonnie 1:1: ⁠click here⁠

Weightless Warrior Academy: Access here

Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!

Disclaimer

This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.