Unfilter Yourself

In this episode I talk about my end of month audit practice, which helps me intentionally align my month to follow. In this audit, I look at the ways I spend my time, how I spend my money, my progress toward my goals, and my sleep. I use my 30-Day Purpose Journal as a tool for reflecting, I use my calendar and planner for evaluating my schedules, my bank account spreadsheets for looking at my numbers, and my sleep tracker for evaluating my sleep. And I use this data to shift anything or change anything that needs to change in order to move forward in planning out the month to follow.

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Realign in 90 Days: Hybrid 1:1 / Group Coaching Program, starting October 23, 2023.

1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams

Follow on IG: @josiesmithofficial 

When I was in the middle of a significant health and fitness journey and struggling with feelings of unworthiness and a lack of self-love, one of my coaches asked me: When was the last time you set a goal just around doing something fun? I realized I never had. Doing so, however, helped me to connect with my inner child, helped me to tap into the part of my brain I sometimes forget to tap into, and to embrace joy and fun. This provided me with a significant shift in my mindset and my self-perception, and allowed me to find self acceptance, self love, and embrace the identity of the version of myself that I was truly designed to be, all in ways I had never before experienced.

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Realign in 90 Days: Hybrid 1:1 / Group Coaching Program, starting October 23, 2023.

1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams

Follow on IG: @josiesmithofficial 

In the midst of a busy season, it's really important to intentionally practice tapping into your intuition. Saying yes to every opportunity may seem tempting, but getting wrapped up in the energy of "doing" can make you say yes to things you really should be saying no to. In this episode, I talk about how I learned how to recognize the signs my intuition gives me and how I learned to trust those signs, which has allowed me to able to cultivate a deeper connection with my inner wisdom in order to make purposeful and aligned choices.

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Realign in 90 Days: Hybrid 1:1 / Group Coaching Program, starting October 23, 2023.

1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams

Follow on IG: @josiesmithofficial 

I've been hearing these conflicting message a lot recently in the personal development space: one camp spreading the message that "you can have it all", and the other camp saying you most certainly cannot. And if you've been hearing these conflicting messages, as well, I'm here to share my take on them - which is that neither is fully right and neither is fully wrong. I believe everyone has their own unique motives, skillsets, and energetic blueprint, and that, while simultaneous pursuit of multiple ambitions is possible for some people, others may find more fulfillment in giving themselves more breathing room and focusing on one specific priority at a time. With an understanding that seasons of life bring varying capacities and priorities, regardless of whether you're interested in "having it all" or not, it's important to seek support where you need it in order to achieve true harmony and integration across all the areas of your life.

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Realign in 90 Days: Hybrid 1:1 / Group Coaching Program, starting October 23, 2023.

1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams

Follow on IG: @josiesmithofficial 

If you're anything like me, you love learning. You love information. You love podcasts and books and taking courses and joining groups where you can learn new things. But it can be easy to get caught up in all the learning and not leave yourself enough time or bandwidth to actually integrate what you're learning. And real transformation requires intentional integration.  Sometimes that means taking a step back from consuming the information so you can have the capacity to be able to start integrating what you're learning into your life.

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1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams

Follow on IG: @josiesmithofficial 

In this episode, I talk about how momentum creates motivation. By creating even small amounts of momentum, you can generate the motivation to tackle tasks or goals that you might otherwise put off. Things as simple as doing laundry or washing dishes - just one small step can lead to a chain reaction of motivation. I also talk about how important it is to give yourself credit for each accomplishment, no matter how small, and how this can fuel your momentum and determination to keep going. If you find yourself lacking motivation, this episode offers practical strategies for jumpstarting your momentum and finding that motivation.

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1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams

Follow on IG: @josiesmithofficial 

In this episode, I explore the topic of comparison and how we often try to imitate others' success by copying their actions and energy. When in contrast, what we really should be doing, is showing up authentically in our own energy and with our own message. Social media is one area where many people seem to fall into this trap - we try to imitate what other people are doing because we see the success they may be having, but ultimately, it leads to a disconnect with our audience because they can sense the inauthenticity in our energy. Instead, we need to tap into our authentic energy and share our message in a way we would share in our close relationships. By doing so, we can better connect with our community and achieve true success which is authentic to who we truly are.

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1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams

Follow on IG: @josiesmithofficial 

Sign up for the FREE Realign Workshop, October 5, 2023 at 6:00 p.m. CT

1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams

Follow on IG: @josiesmithofficial 

Recently, I've been hearing a lot of people in the coaching world say things like... If something is meant for you, it won't miss you. Or... if you're truly meant to do something in this life, it's impossible to miss it.

I disagree.

I believe it's VERY easy to miss what's for you. So in this episode, I share 5 very important strategies that can help you NOT miss what's for you. I talk about the importance of speaking your dreams out loud, embracing discomfort, being vulnerable, surrendering the outcome, and exploring your motives. By embodying these key principles, you can prevent missing out on what's meant for you. Discover the power of manifestation, the growth that comes from stepping out of your comfort zone, and the transformative impact of building authentic connections. And being radically honest with yourself about your motives underneath every step you take on your journey.

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1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

www.30daypurposejournal.com  

Follow me on IG: @josiesmithofficial 

In today's continuation of our Relationship Series, I talk about the complexities of betrayal within relationships and how to navigate a relationship that has experienced a significant betrayal.

I lay out the important steps you need to go through in order to navigate a situation of betrayal within a relationship. You need to allow yourself to feel your feelings. You need to allow yourself the time to process those feelings long enough and not push them down or try to bypass them. Because if you don't allow the feelings to move through you, they will embed themselves into your subconscious and end up controlling you and how you show up in all of your relationships.

Once you allow yourself to feel your feelings, you can then look at the situation from a more objective place. This will help you to then decide if you want to keep that relationship in your life or if that person should no longer be a part of your inner circle.

Finally, I share some questions that you should intentionally ask yourself that can help you decide whether or not you should give that relationship another chance, and if you do decide to keep that person in your life, questions you should be willing to ask each other. 

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The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

1:1 Coaching with Josie 

Would you like Josie to speak at your event?! Click here to inquire! 

Follow me on IG: @josiesmithofficial