Unfilter Yourself

In today's episode, we're talking about burnout: how to know if you're at risk of a burnout; what it looks like on your way to a burnout; the 5 stages of burnout; and how to avoid a burnout.

The 5 stages of burnout:
1. The "honeymoon" stage
2. The stress stage
3. The chronic stress stage
4. The burnout stage
5. The chronic burnout stage

I discuss how the different stages of burnout can affect your mood, your energy levels, your productivity, your motivation, and even your physical and mental health. 

And I talk about the importance of intentionally scheduling time away from the hustle and the grind of working on your goals in order to make time for yourself - in order to focus on staying connected to yourself, honoring your energy levels, and giving yourself space to care for your energetic, emotional, and physical well-being. 

********** 

Have you have been looking for relationships with like-minded women? For a community where you can grow, be challenged, cheered for, supported, and where you feel safe to be YOU? 

Do you want to connect face to face with some of the smartest, most successful mentors and coaches in the entrepreneurial space? To learn real strategies and take your business and your life to the next level? 

Are you brave enough to challenge the perspective you have of yourself and your circumstances? To challenge yourself to a mindset shift? 

Do you want to believe that the dreams you’re trying to build are truly possible? 

Come with me to EmpowerHER Live 2023 and experience ALL OF THIS AND MORE!! 

EmpowerHER Live 2023! Use Code JOSIE for $50 off your General Admission or VIP ticket!!  

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

Ep. 37 of Realign With Your Purpose: GET IN THE ROOM! 

********** 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

The Journal Episodes: 

Ep. 14: The Strategy Behind Turning Dreams into Goals and Goals into Habits (Journal Episode Part 1) 

Ep. 15: The Daily Journaling Practice That Will Help You Reconnect with Yourself and Develop Your Mindset (Journal Episode Part 2) 

 ********** 

Connect with Josie

Would you like Josie to speak at your event?! Click here to inquire! 

Follow me on IG: @therealjosiesmith 

In today's episode, I open up and share a little bit of my health journey. This isn't a journey I talk about a lot, because, if I'm honest, it's a little vulnerable and uncomfortable. But today, I share how I overcame a variety of health problems that initially seemed completely unrelated, like debilitating migraines that had begun stealing my vision, chronic inflammation, chronic fatigue, hormone imbalances, skin problems, and a handful of other issues.

I talk about my initially unsuccessful journey of attempting to lose weight, and how I was ultimately able to successfully lose weight by releasing expectations, reconnecting with my body, listening to what it was trying to tell me, and being patient and gentle with myself through the process.

********** 

Have you have been looking for relationships with like-minded women? For a community where you can grow, be challenged, cheered for, supported, and where you feel safe to be YOU? 

Do you want to connect face to face with some of the smartest, most successful mentors and coaches in the entrepreneurial space? To learn real strategies and take your business and your life to the next level? 

Are you brave enough to challenge the perspective you have of yourself and your circumstances? To challenge yourself to a mindset shift? 

Do you want to believe that the dreams you’re trying to build are truly possible? 

Come with me to EmpowerHER Live 2023 and experience ALL OF THIS AND MORE!! 

EmpowerHER Live 2023! Use Code JOSIE for $50 off your General Admission or VIP ticket!!  

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

Ep. 37 of Realign With Your Purpose: GET IN THE ROOM! 

********** 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

The Journal Episodes: 

Ep. 14: The Strategy Behind Turning Dreams into Goals and Goals into Habits (Journal Episode Part 1) 

Ep. 15: The Daily Journaling Practice That Will Help You Reconnect with Yourself and Develop Your Mindset (Journal Episode Part 2) 

 ********** 

Connect with Josie

Would you like Josie to speak at your event?! Click here to inquire! 

Follow me on IG: @therealjosiesmith 

Finding yourself in a season of waiting can feel extremely uncomfortable. Especially if you're a high achiever or someone who's accustomed to always having a goal to work toward.

But a season of waiting can be an important part in developing trust in yourself, trust in the universe; in challenging the limiting beliefs you have in yourself and in your abilities; and in allowing a vision for your future to come more fully into focus before taking action on something that's still full of uncertainty for all the wrong reasons.

Let this episode be the reassurance you need that you’re RIGHT WHERE YOU’RE meant to be. Embrace this season. Trust this season. Give yourself what you NEED so that when you’re ready to move forward toward your vision, you’ll be fully equipped to take the steps necessary to get whatever it is the universe has planned for you – which I can only guess is SO MUCH BIGGER than you can even imagine RIGHT NOW. 

**********

Have you have been looking for relationships with like-minded women? For a community where you can grow, be challenged, cheered for, supported, and where you feel safe to be YOU? 

Do you want to connect face to face with some of the smartest, most successful mentors and coaches in the entrepreneurial space? To learn real strategies and take your business and your life to the next level? 

Are you brave enough to challenge the perspective you have of yourself and your circumstances? To challenge yourself to a mindset shift? 

Do you want to believe that the dreams you’re trying to build are truly possible? 

Come with me to EmpowerHER Live 2023 and experience ALL OF THIS AND MORE!! 

EmpowerHER Live 2023! Use Code JOSIE for $50 off your General Admission or VIP ticket!!  

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri!   

Ep. 37 of Realign With Your Purpose: GET IN THE ROOM! 

********** 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

Connect with Josie:
*FREE Community 
*Monthly Membership 
*Group Coaching 
*1:1 Coaching 

Would you like Josie to speak at your event?! Click here to inquire! 

Follow me on IG: @therealjosiesmith

A lot of times we think we're afraid of failure, when what we're really experiencing is a fear of success. Today I talk about WHAT it looks like to have a fear of success, WHY we fear success, and HOW to navigate this fear of success. Many times it's rooted in a fear of judgment, a fear of rejection, or just plain old imposter syndrome. 

********** 

Have you have been looking for relationships with like-minded women? For a community where you can grow, be challenged, cheered for, supported, and where you feel safe to be YOU? 

Do you want to connect face to face with some of the smartest, most successful mentors and coaches in the entrepreneurial space? To learn real strategies and take your business and your life to the next level? 

Are you brave enough to challenge the perspective you have of yourself and your circumstances? To challenge yourself to a mindset shift? 

Do you want to believe that the dreams you’re trying to build are truly possible? 

Come with me to EmpowerHER Live 2023 and experience ALL OF THIS AND MORE!! 

EmpowerHER Live 2023! Use Code JOSIE for $50 off your General Admission or VIP ticket!!  

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

Ep. 37 of Realign With Your Purpose: GET IN THE ROOM! 

********** 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

Connect with Josie:
*FREE Community 
*Monthly Membership 
*Group Coaching 
*1:1 Coaching 

Would you like Josie to speak at your event?! Click here to inquire! 

Follow me on IG: @therealjosiesmith 

In today’s episode, we’re talking about boundaries. It’s easy to feel like boundaries can be restricting, but the reality is, boundaries actually provide us with freedom. When there are clear boundaries in place, we know – and the people in our lives know – how far we can safely go.  

When we have clear boundaries in place, we give ourselves the FREEDOM to take up ALL the space we need to take up, to honor ourselves, to honor the people around us and THEIR boundaries, and we can navigate relationships, situations, and challenges with a lot more confidence. 

So today I share 3 different types of boundaries that are super important to maintain and what honoring those types of boundaries might look like. 

Time boundaries. 

Physical boundaries. 

And Energetic and emotional boundaries. 

********** 

Have you have been looking for relationships with like-minded women? For a community where you can grow, be challenged, cheered for, supported, and where you feel safe to be YOU? 

Do you want to connect face to face with some of the smartest, most successful mentors and coaches in the entrepreneurial space? To learn real strategies and take your business and your life to the next level? 

Are you brave enough to challenge the perspective you have of yourself and your circumstances? To challenge yourself to a mindset shift? 

Do you want to believe that the dreams you’re trying to build are truly possible? 

Come with me to EmpowerHER Live 2023 and experience ALL OF THIS AND MORE!! 

EmpowerHER Live 2023! Use Code JOSIE for $50 off your General Admission or VIP ticket!!  

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

Ep. 37 of Realign With Your Purpose: GET IN THE ROOM!  

********** 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

Connect with Josie:
*FREE Community 
*Monthly Membership 
*Group Coaching 
*1:1 Coaching 

Would you like Josie to speak at your event?! Click here to inquire! 

Follow me on IG: @therealjosiesmith  

Today's episode is Part 2 of the conversation I had with my mom and my sisters as my birthday present to myself! (Listen to Part 1)

AND!! We're celebrating FIFTY episodes of the Realign With Your Purpose Podcast!!! 

So to celebrate both my birthday AND my 50th episode, I convinced my mom and my sisters to sit down and have a conversation with me and to let me record it to share with you! Because we make each other laugh every time we're together! And I hope we make you laugh, as well!

**********

Come with me to EmpowerHER Live 2023, September 22-24 in Denver, CO! And be sure to use the code JOSIE to save $50 on your ticket! 

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

**********

Follow me on IG: @therealjosiesmith

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

Connect with Josie:
*FREE Community 
*Monthly Membership 
*Group Coaching 
*1:1 Coaching 

Would you like Josie to speak at your event?! Click here to inquire! 

As we come to the end of my birthday week, today's episode is my birthday present to myself! I convinced my mom and my sisters to sit down and have a conversation with me and to let me record it to share with you! Because we make each other laugh every time we're together! And I hope we make you laugh, as well!

Today's episode is part 1 - so be sure to come back tomorrow for part 2! 

**********

Come with me to EmpowerHER Live 2023, September 22-24 in Denver, CO! And be sure to use the code JOSIE to save $50 on your ticket! 

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

**********

Follow me on IG: @therealjosiesmith

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

Connect with Josie:
*FREE Community 
*Monthly Membership 
*Group Coaching 
*1:1 Coaching 

Would you like Josie to speak at your event?! Click here to inquire! 

Today’s episode is Part 2 (listen to Part 1) of a conversation with my beautiful friend, Yvette Galaviz, host of the Own Your Imperfections Podcast (listen here). 

I met Yvette at an event in October of 2022 and we immediately became friends. We have walked through both beautiful and challenging parts of our journeys together over the past 8 months. And since our birthdays are only a couple of weeks apart, we decided to share a conversation with you about the biggest lessons we’ve learned in the past year. 

In today’s episode we talk about
*you can’t grow until you push yourself outside your comfort zone
*finding your purpose and allowing yourself to dream
*how taking small risks makes it easier to take bigger risks
*taking that first step before seeing the end destination
*picking yourself up when you fall
*allowing your vision to change along the journey 

**********

In this conversation, we talk a lot about the event where we met in 2022 because, quite honestly, it changed both our lives. This very same event is coming back for 2023 in Denver, Colorado, September 22-24. If you would like to join us at this event, you can get your ticket at EmpowerHER Live! And be sure to use the code JOSIE to save $50 on your ticket! 

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

**********

Follow me on IG: @therealjosiesmith

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

Connect with Josie:
*FREE Community 
*Monthly Membership 
*Group Coaching 
*1:1 Coaching 

Would you like Josie to speak at your event?! Click here to inquire! 

My birthday week continues with a super special conversation with a beautiful friend, Yvette Galaviz, host of the Own Your Imperfections Podcast (listen here). I met Yvette at an event in October of 2022 and we immediately became friends. We have walked through both beautiful and challenging parts of our journeys together over the past 8 months. And since our birthdays are only a couple of weeks apart, we decided to share a conversation with you about the biggest lessons we’ve learned in the past year. 

In today’s episode we talk about:
*the importance of taking care of our mental and emotional health
*making room in our lives for the people and things we actually want in our lives
*self-awareness and embracing change
*how we are not responsible for anyone else’s journey
*finding support 

Today’s episode is Part 1 of this conversation. So be sure to come back tomorrow for Part 2! 

**********

In this conversation, we talk a lot about the event where we met in 2022 because, quite honestly, it changed both our lives. This very same event is coming back for 2023 in Denver, Colorado, September 22-24. If you would like to join us at this event, you can get your ticket at EmpowerHER Live! And be sure to use the code JOSIE to save $50 on your ticket! 

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri! 

**********

Follow me on IG: @therealjosiesmith

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams 

Connect with Josie:
*FREE Community 
*Monthly Membership 
*Group Coaching 
*1:1 Coaching 

Would you like Josie to speak at your event?! Click here to inquire! 

Happy birthday to me!

It's my birthday week! And as promised, I have FIVE new episodes planned for you this week because that's how I decided I wanted to celebrate my birthday!

In today's episode, I share some things I've loved about getting older, as well as some of the lessons I've learned from my dad... since yesterday was also Father's Day!

**********

Have you have been looking for relationships with like-minded women? For a community where you can grow, be challenged, cheered for, supported, and where you feel safe to be YOU? 

Do you want to connect face to face with some of the smartest, most successful mentors and coaches in the entrepreneurial space? To learn real strategies and take your business and your life to the next level? 

Are you brave enough to challenge the perspective you have of yourself and your circumstances? To challenge yourself to a mindset shift? 

Do you want to believe that the dreams you’re trying to build are truly possible? 

Come with me to EmpowerHER Live 2023 and experience ALL OF THIS AND MORE!! 

EmpowerHER Live 2023! Use Code JOSIE for $50 off your General Admission or VIP ticket!!  

Listen to the EmpowerHER podcast with host, Kacia Ghetmiri!   

Ep. 37 of Realign With Your Purpose: GET IN THE ROOM! 

********** 

The 30-Day Purpose Journal: Reconnect with yourself, realign with your purpose, and reignite your dreams  

Connect with Josie!

Would you like Josie to speak at your event?! Click here to inquire!

Follow me on IG: @therealjosiesmith