January 07, 2021

💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!

31 minutes

TUNE IN TO LEARN:
Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish
friend of mine - Emilia, marketing manager!
We chat about:

Keto, vegan and other diets - bad, good, blind spots;
Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition;
What supplements I recommend to take daily;
The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between? What about the forgotten balance?

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

...more

View all episodes

By Angela Shurina

1515 ratings

January 07, 2021

💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!

31 minutes

TUNE IN TO LEARN:
Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish
friend of mine - Emilia, marketing manager!
We chat about:

Keto, vegan and other diets - bad, good, blind spots;
Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition;
What supplements I recommend to take daily;
The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between? What about the forgotten balance?