On a call with my client, she admitted that she couldn’t get enough steps in. That voice in her head kept making her go on more walks, and all she truly wanted to do was rest! Listen to how I walked her through it :)

In this episode, I explain how if you don’t have the foundation of self-love and the inner work done, the work that you put in around the gym and food can’t stick.

After reading Louise Hay’s book You Can Heal Your Life, I have a little reflection and guided podcast here to have you think about and find awareness around the thoughts you are thinking in the background that are affecting your life!

There’s a lot of pressure on the “new year, new me” mentality. This episode is my take on how I’m entering the new year as a health and recovery coach committed to my best self:)

You know that voice that tells you, “just skip dinner tonight” … and you don’t know what else to do but listen to it ..? Let’s talk about how to overcome that;)

I looked in the mirror and didn’t feel loved for myself. I share with you in this podcast how I didn’t let it send me into a downward spiral.

In this episode I share with you the top two tips to reaching full recovery … but I know it’s easier said than done! Soooo I also take time to teach you my food fear coping mechanisms! Find it helpful? Message me on IG at @olivia_kelll. Also, sign up for my Cook Calm workshop here - https://summerlovechallenge.my.canva.site/cook-calm

The body you want doesn’t need to come at the expense of the life you want. Let’s talk about how restriction, rigidity, and rules are ruining your happiness and NOT helping your health. Join my Cook Calm workshop here : https://summerlovechallenge.my.canva.site/cook-calm

Did you know that binge eating is essentially a restrictive eating disorder? There is an extreme swinging of the pendulum happening. Listen, when operating on one side of an extreme, the opposite side of the extreme isn’t the answer! Listen to this episode to hear my tips on how to find the healthy balance in the middle. Then join my slow the swing program here to work on it together : https://summerlovechallenge.my.canva.site/slow-the-swing

The life you’re living is someone else’s dream life. Listen to this episode to change your perspective on your life right now.