Happy Sunday! Today I’m sharing with you how I plan my week and set the foundation for a less stressful and more productive week. Also, if you listened to the show and want the link for the Hack Your Hormones Masterclass, here it is! https://buy.stripe.com/bIY4gg9aPgBx4IobJU

Not what you think… in this episode I talk about HONORING your cravings, what makes cravings stronger, what leads to a binge, and why to stay the course.

Waking up with spiraling anxiety, how I overcame it, what I did to shift it, and my gratitude for the entire experience. And how this process is applicable in all instances of anxiety and ED thoughts.

You’re neglecting yourself to please others because you don’t fully believe you are worthy of speaking up for yourself or getting your needs met. It’s time to stop people pleasing, and re-ingrain your belief that your gut is safe to listen to.

Only feeling successful if you are hurting inside, creating burn out, feeling miserable and exhausted… is a trauma response. Listen to this episode to understand what I mean!

It’s not actually about being “sick enough”. There’s no such thing. You’re worthy of support ALWAYS. I wanted to make this episode as a reminder that living in misery isn’t your doomed destiny.

Is your eating dis0rder ruling your life and running the show? My story and take on rec0very might be exactly what you need to hear!

If your 10/10 goal is to love your body, but your confidence in knowing how or even believing you can get there is a 2/10 … we gotta close that gap! Listen to this quick tip episode to find out how!

Olivia, a current online coach and recovered anorexic, goes over what she views as the top 5 red flags to watch out for when navigating the online space and choosing a coach to follow / listen to.

Today I am sharing more with you about my journey with my eating disorder. I go over my experience in the hospital and my experience with my treatment team. I also share with you what occurred in my life after I left my treatment team, and how I got to the position that I am in today!