My eating disorder keeps showing up in new ways, even eight years down this road of recovery. I am constantly humbled, and I want to share the latest realization I had with you about how my ED has attached to my lifestyle, and how that became pretty self sabotaging.

Finally back from a long break after Covid, I am here to reintroduce myself and share my journey from where I started to where I am now with my business and my powerlifting training!

Self love is hard. I find myself not feeling like enough more often than not. I’ve forgotten how important it is to truly take time for myself. What do you do to unclog your mind on a daily basis?? It’s so important. Just give me 5min if your time.

Analyzing a poem I wrote in my recovery journal about recovery. Join me as a make really bad metaphors to understand my lacking poetry skills hahah

Many of you may not know that I have and still do deal with depression. It’s a very real and scary thing that people don’t usually talk about. So, I’m here to talk about it.

Ever wondered what exactly a panic is? Or if you frequently get anxiety attacks, have you thought about setting yourself up for success getting through them? In this episode I’m sharing my experiences with them, and how I overcome them still today!

What are you putting in your body?? For 5 years now, I’ve sustained a diet that does NOT include meat. And I lift/workout religiously!!! How do it?! Well, let me tell ya all about it:)

First things first, let’s say hey! Then, let’s find out who or what ED is exactly... Where did my drive to make this podcast even come from? What am I recovering from?? In this episode I’m introducing you to what I have gone through, and what I have learned. I’m literally just sharing what is on my heart. So so SO excited to open up, be vulnerable, and start sharing the good shit!!