Have you ever felt like you had to do something or be with someone just because it's familiar? Just because something is familiar or has worked for us in the past doesn't mean it currently serves you in your current state.

In this episode we went into identifying what isn't serving and how to let it go. What are you going to let go of?

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Do you find it hard being happy for others? Or do you spend so much time rooting for everyone else but yourself? If you answered yes to either of those 2 questions, this episode is for you!

Today we took a dive into another facet of self-love. How you treat others is an indication of the love you give yourself.

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How do you stay motivated? Motivation is such a buzz word nowadays, so here we share some tips on how you can finally be a self starter!

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As we get older some girls never leave high school and unfortunately this is something a lot of us have to deal with. Whether it’s one girl, a “team” of girls or a mean girl masquerading as a friend, being a mean girl isn’t cute. Today we shared our own experiences with dealing with mean girls and how you can overcome them.

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Influencers on social media have made processed foods popular and trendy, when in reality they're wrecking our gut.

Tune into our discussion about how higher quality foods will make you feel so much better, and just because something fits in your macros doesn't mean it's good for you.

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"Good vibes only", "you got this", "no problem attitude." Does that truly help us, or is that just gaslighting? In this episode, we talk about how toxic positivity has become a thing, and how you can separate yourself from it.

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We've all heard it before, and we've seen it trending on social media. "That Girl" is a picture perfect version of a girl that is actually unrealistic to obtain. In this episode, we talk about how trying to be perfect is dangerous, and who we should be instead.

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Are you making excuses? Or are you deciding to take responsibility for why you're stuck in the same place? In this episode, we go over why we make excuses for ourselves, what has helped us get through our own excuses, and how you can start making improvements NOW to get you to your goal.

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