Do you have a limiting belief? We all do! In this episode, we shed light on what a limiting belief is and how it can affect our emotions and decisions. We also give tips on how to eliminate your limiting beliefs, and step into your highest potential!If you enjoyed this episode, screenshot it, post it on your IG and tag us!Follow us on IG!www.instagram.com/busybee_fitwww.instagram.com/__itsmekathykwww.instagram.com/fitmommindset_Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!

Do you know the difference between self care and self love? We hear those terms often, so in this episode we uncover what they truly mean and how we can incorporate more of each. If you enjoyed this episode, screenshot it, post it on your IG and tag us!Follow us on IG! www.instagram.com/busybee_fitwww.instagram.com/__itsmekathykwww.instagram.com/fitmommindset_Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!

As some of you know, we are health and wellness coaches. So in honor of Mental Health Awareness Month, we are diving deep into the topic of nutrition and how it plays a major part in our mental health. We recommend you sharing this with your friends and family, and anyone you know who may find this episode helpful.If you enjoyed this episode, screenshot it, post it on your IG and tag us!Follow us on IG!www.instagram.com/busybee_fitwww.instagram.com/__itsmekathykwww.instagram.com/fitmommindset_Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!

Have you ever felt anxious about planning your week? This episode is a GEM! Join us as we share some tips that have worked for us when it comes to planning, and why you shouldn't overthink it.Follow us on IG!www.instagram.com/busybee_fitwww.instagram.com/__itsmekathykwww.instagram.com/fitmommindset_Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!

WHEW we had to get it off our chests!! Join us as we vent about what we think when people give us their unsolicited opinions, especially when you're trying to become a better version of yourself. We also dig into the REAL reason why you give yourself excuses when it comes to doing anything. This is definitely a GOOD ONE!If you enjoyed this episode, screenshot it, post it on your IG and tag us!Follow us on IG!www.instagram.com/busybee_fitwww.instagram.com/__itsmekathykwww.instagram.com/fitmommindset_Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!

Is everything you heard about fitness true, or it just a myth? We are busting all types of fitness and health myths here!If you enjoyed this episode, screenshot it, post it on your IG and tag us!Follow us on IG!www.instagram.com/busybee_fitwww.instagram.com/__itsmekathykwww.instagram.com/fitmommindset_Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!

Welcome to another episode of Soul Sistahs! This is a good one! We've all had to check our mindset at times, so we shared different tips that have worked for us that you can apply in any area of your life. If you enjoyed this episode, screenshot it, post it on your IG and tag us!Follow us on IG!www.instagram.com/busybee_fitwww.instagram.com/__itsmekathykwww.instagram.com/fitmommindset_Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!

Our first episode! Join the Soul Sistahs as we discuss why you need to STOP relying on motivation, because you'll never find it. We also highlighted some gems from our morning personal development, including why you shouldn't focus on your goals. If you enjoyed this episode, screenshot it, post it on your IG and tag us!Follow us on IG!www.instagram.com/busybee_fitwww.instagram.com/__itsmekathykwww.instagram.com/fitmommindset_Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!