Join us this week on #UnfoldingTogether as Noriela and Noemi talk about acceptance, letting go, and going with the flow. On today's episode, they discuss their personal journey with practicing acceptance (spoiler alert: It's tough but worth it). 

This episode wraps up the first season. Thank you to those who have joined us as we navigate the process of creating a podcast, but most importantly the process of unfolding together. We're taking time away to deal with personal matters and to brainstorm what we'd like this project to look like moving forward. In the meantime, we welcome any feedback you may have, we'd like to hear what was helpful, unhelpful, what you liked and what inspired you. See y'all May 10th!  

Please submit questions or topics you'd like to hear on the show at [email protected] or on IG @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ and check out his band @ter_nura_ on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.

Join us this week as Noemi and Noriela talk about going through it and managing stress. They discuss how they experience stress and review tips that may be helpful to consider when stressing. A listener writes in seeking clarity on how to identify goals for therapy. The struggle and finding the right rhythm continues. There are minor audio issues on this week's episode and they ask for patience as they do their own recording and editing, and don't have a team to manage it. Thanks for listening!

On today's episode of #UnfoldingTogether Noemi & Noriela talk about 🗣 *drum roll* boundaries! They discuss the basics and challenges with saying no and setting firm boundaries. A listener writes in asking about the 5 love languages (words of affirmation, quality time, physical touch, acts of service, receiving gifts). As always, thank you for listening. Please rate us on Apple Podcasts and share our pod with your community. Let's keep learning, growing, and unfolding together 🌱💪🏼 

On today's episode of #UnfoldingTogether Noemi and Noriela reflect on the challenging year 2021 by discussing their blessings and lessons/the good, the bad, and the ugly, and share their tips on setting intentions for the new year. A listener writes in asking for tips on coping with anxiety. Thanks for listening! Please submit questions or topics you'd like to hear on the show at [email protected] or on our Instagram @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ and his band @ter_nura_ on Instagram. Disclaimers: This podcast is not a substitute for therapy.

This week on #UnfoldingTogether Noemi & Noriela have their first "Wild Card" episode where they keep it light and fun, and talk through some mindful questions and impossible decision scenarios. A listener writes in asking for tips on grieving the sudden death of a loved one.

Trigger Warning ⚠️: When children experience persistent emotional abuse it impacts their emotional development and sense of self-worth that may lead to lifelong struggles. This week on #UnfoldingTogether Noriela and Noemi discuss childhood emotional abuse and share a bit about their personal journey. A listener writes in asking for tips on how to stay focused and motivated on goals. 

On today's episode of #UnfoldingTogether Noemi & Noriela talk about the process of finding a therapist: reasons for seeking therapy, things to consider when searching for therapists, and share about their own experiences in therapy. A listener writes in asking for tips on how to encourage someone to consider going to therapy. Thanks for listening!

Join us this week on #UnfoldingTogether as Noriela & Noemi discuss their personal journey with healing their inner teen and the anger that may arise during this process. Thank you for listening!

This week on #UnfoldingTogether Noemi & Noriela discuss mental health and culture inspired by a talk Noemi participated in with #DocSpace. They talk about their educational and career backgrounds, personal perceptions and philosophies, cultural messages they received during childhood, and reasons they pursued a career in social work and mental health. Thank you for listening!