Unfrazzle

I’ve lost count of how many conversations I’ve had with solo business owners who start to spiral because the important things aren’t getting done. Their confidence takes a real knock, and they start to believe there’s something wrong with them. In this week’s episode I share the the three main mistakes I see people make that mean they’re setting themselves up for failure instead of success, and what to do about it

Read the blog: Four things that make solo business owners feel a bit stupid (and why they shouldn’t)

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How often do you put things off because you don’t think you have enough time, and when you finally sit down to do them they only take a few minutes? In this week’s quick episode, I challenge you to see how much you can get done in just 15 minutes. Listen for some pointers, and then give it a go. You might just surprise yourself! 

Listen to my 15-minute Spotify playlists here:

15-minute blitz

Another 15-minute blitz

A funky 15-minute blitz

An 80s 15-minute blitz

A 70s 15-minute blitz

A 60s 15-minute blitz

If you’d like to support the podcast, you can buy me a coffee here

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Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

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Can you believe it? This week marks the 100th episode of Unfrazzle! To celebrate, I invited my friend, client and marketing coach Janine Coombes to interview me. In this longer-than-usual episode, we talk about all sorts of things, including consistency, self-awareness, and the challenges of marketing something weird. Enjoy this peek behind the scenes! 

If you’d like to support the podcast, you can buy me a coffee here

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

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How much do you have rattling around in your head or scribbled on your to-do list that feels incomplete? When you have too many open loops in your life, it can be very unsettling, as I found out to my detriment a little while ago. In this week’s episode I encourage you to address your own loose ends and see what a difference it makes to your headspace. 

If you’d like to support the podcast, you can buy me a coffee here

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

Have you read all the books, tried all the apps and bought all the planners but you still haven’t found a way to plan that actually works (aka helps you get the important stuff done)?

In this week’s episode of Unfrazzle I share eight common planning mistakes that are hurting solo business owners’ productivity, and how to avoid them.

Find out more about Make It Happen Club here.

If you’d like to support the podcast, you can buy me a coffee here

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Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

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Have you ever felt so utterly overwhelmed by everything you need to do, that you have no idea where to start? That’s what was happening in real-time for the hosts of the Brand Therapy podcast when I was their guest. During our conversation, I shared an approach that provided such immediate relief, that I want to share it with you too. Listen to this week’s episode of Unfrazzle to learn how looking at your to-do list differently can lighten your load and make your tasks more manageable.

Click here to listen to the full episode of the Brand Therapy podcast, where I do some real-time mentoring with Phil and Lauren.

If you’d like to support the podcast, you can buy me a coffee here

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

When you have the three I’s working for you in your business - inspiration, information and implementation - the world’s your oyster! When you’re not where you want to be in your business and you’re not sure why, listen to this week’s episode to find out why reflecting on which of the three I’s is holding you back can be a great place to start. 

If you’d like to support the podcast, you can buy me a coffee here

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

If you’ve ever sat at your desk with the intention of working on something important, only to end up down a rabbit hole of Youtube videos, online research for nothing in particular, or doom scrolling, this week’s episode is for you. I share five things you can do to climb out and refocus when you find yourself falling into a pit of distraction. 

Download a pdf of the five steps to help you get back on track here. 

If you’d like to support the podcast, you can buy me a coffee here

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

In this week’s episode of Unfrazzle, I share what you can do now to enjoy an on-purpose, guilt-free summer.

If you dread this time of year because it feels like there’s even more to juggle, you’re desperate for a break and there’s never enough time to get everything done, this episode is for you.

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

I’ve been helping solo business owners get stuff done for years now, and there’s one thing I notice time and time again: the biggest block to productivity is a lack of clarity. Listen to this week’s episode of Unfrazzle to find out what that looks like, and to see whether that’s what’s holding you back too. (And don’t worry - I also offer suggestions to help you find the clarity you need!)

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit