Unfrazzle

When you’re up to your eyeballs in everything that needs doing day-to-day, the smallest thing can tip you over the edge can’t it? That’s why we need to stop, reflect and regroup from time to time. In this week’s episode I share some thoughts around what that can look like. If you’re waiting for permission, consider it granted! 

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How many small things do you have on your to-do list that have been there for days? Weeks? Months? It’s easy to spend so much time working on big, exciting projects that the small but still impactful tasks don’t get a look in. In this week’s episode of Unfrazzle I invite you to consider how you’ll feel once you tick some of those small things off, and create space to get them done. 

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Join me for The Calm Progress Summit

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When life gets busy, we don’t always have time to do the things we know would benefit us. Whether that’s getting out for a walk, or showing up on social media, it’s tempting to abandon impactful activities when time is against us. But what if you could reduce the scope of that activity, so that it still happens, but in a different, lighter way? Listen to this episode to find out how!

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Join me for The Calm Progress Summit

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Sometimes I wonder if the ideas I share on this podcast are a little, well, simple. Today’s episode is firmly in that camp, as I share something you can do starting right now, to help you stick to your goals and follow through with your intentions.  After all, productivity doesn’t have to be complicated!

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Join me for The Calm Progress Summit

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Are you the sort of person who gets to the end of the day and can’t stop thinking about all the things you haven’t done? If so, a daily ta-da list can help. Listen to this week’s episode to learn why that’s such a powerful thing to do at the end of the day, and give it a go yourself! 

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Do you jump from one thing to the next without pausing to shut things down and clear the decks? It’s no wonder we end up surrounded by chaos, is it?! Rituals of completion can help. Listen to this week’s episode to found out how, and create your own rituals to keep you focused, motivated and on track.  

Listen to Gretchen Rubin’s take on rituals of completion on the Happier podcast here

If you’d like to support the podcast, you can buy me a coffee here

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Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

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Do you need space to think and make decisions about what to focus on in your business? If so, listen up! In this week’s Unfrazzle I share why that’s so important, and encourage you to consider how you can integrate those moments of pause into your life. 

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Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

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How do you know when you’re starting to feel overwhelmed, and what can you do to nip that in the bud? For me, it’s sensitivity to noise. This week I share what that looks like in practice, and why it’s so important to give yourself pockets of quiet. 

If you’d like to support the podcast, you can buy me a coffee here

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Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

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Ever realised you didn’t allow enough time for something, and then spent the rest of the day, week or month feeling behind, desperately trying to catch up with yourself? This week I’m sharing one simple thing you can do to prevent that from happening. After all, if you don’t allow yourself space to do the things that matter most, how will you ever move forward?

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When you work with your natural preferences, it’s so much easier to find ease and flow in your business. But if we’re not careful, holding on too tightly to what’s comfortable prevents us from moving forward, limiting our growth. Tune into this week’s episode of Unfrazzle to make sure you’re not allowing your preferences to become limitations. 

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit