Unfrazzle

If you’ve ever experienced burnout, there’s a good chance you’re extra careful about not overdoing it. The thought of taking on too much and making yourself ill again is scary, isn’t it? But what happens if you over-correct and start UNDERdoing it? Listen to this week’s episode of Unfrazzle to find out how to strike the right balance.

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I’ve been trying for a while now to come up with a better way to articulate the method I use when I’m working with clients. And last month, I finally figured it out! In this week’s episode I take you behind the scenes, and share the six pillars that underpin everything I do with my clients and that can help you make progress in your business too.

Find out more about Make It Happen Club here 

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Join me for The Calm Progress Summit

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As the days get warmer and summer approaches, it can be tempting to get a bit loosey-goosey with your planning. In this week’s episode I share why it’s even more important to be intentional about what gets your focus and what doesn’t during the summer. If you want to take a break, or if school holidays mean a change in routine and pace, you won’t want to miss this one! 

Find out more about Make It Happen Club here

If you’d like to support the podcast, you can buy me a coffee here

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Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

Are you where you’d thought you’d be by this point in the year? If not, that doesn’t mean you’ve done anything wrong. It could just be that you had unrealistic expectations of how long things would take, and have been trying to do too much. Listen to this week’s episode to find out why focusing on one thing is so uncomfortable for so many people, and to consider whether it’s time to try something different.

Find out more and register for my free challenge here (we start on 2nd June 2025)

If you’d like to support the podcast, you can buy me a coffee here

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

Are you a dreamer with too many ideas and not enough time, or a doer who gets snarled up in busy work with no time to think? Either way, it’s not good for your productivity! Listen to this week’s episode to understand why you need both extremes to be working for you, if you want to move your business forward.

Find out more and register for my free challenge here

If you’d like to support the podcast, you can buy me a coffee here

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Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

What do you do when you have too much to do? Do you keep your head down, roll up your sleeves and crack on? Or do you take a step back first, and then dive in? In this week’s episode of Unfrazzle I introduce you to Barbara and Margot. Let’s see who gets more done! 

Curious to know more about the new thing I’m working on? Find out more by joining my mailing list here.

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Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

When people hear the word ‘productivity’, they usually think about to-do lists, scheduling, prioritising, planning. That’s all great, but those things are not the first step to being more productive. If you want to make sure you get the right things done at the right time, listen to this week’s episode to find out where to start.

In this week’s episode I mention a new thing I’m working on that’ll help you have your most productive month of the year so far. You can find out more by joining my mailing list here.

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

Frustrating isn’t it? When you’re sitting at your desk with something important to do, but you’re just not feeling it? When that happens, you have a choice: stay put and push through, or mix things up a bit. Listen to this episode for ideas to help you get unstuck by getting disruptive. Then go be a rebel! 

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

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Join my mailing list here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

Even if you’ve never heard of decision fatigue, you’ve almost definitely experienced it. When you’ve spent all day making decisions about everything from what to wear, what to eat for lunch and which task to tackle next, it’s exhausting. By the end of the day, even the simplest of decisions - like what to watch on Netflix - can feel impossible. If that feels familiar, listen to this episode and find out what you can do about it. 

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

Join my mailing list here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit

When you’re up to your eyeballs in everything that needs doing day-to-day, the smallest thing can tip you over the edge can’t it? That’s why we need to stop, reflect and regroup from time to time. In this week’s episode I share some thoughts around what that can look like. If you’re waiting for permission, consider it granted! 

If you’d like to support the podcast, you can buy me a coffee here

Want to get your to-do list under control? Find out more about my programme that will help you do just that here.

Connect with me on LinkedIn here

Mentioned in this episode:

Join me for The Calm Progress Summit

Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

Get your free ticket for The Calm Progress Summit