Unfuck Your Life by Laura Herde

Unfuck Your Life by Laura Herde

By Laura Herde | Master Mindset CoachEducationSelf-Improvement
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Unfuck Your Life by Laura Herde episodes

  • EP 150: Why playing it safe is costing you the life you truly want + how to leave your comfort zone

    I recently heard a quote that resonated: "Your relationship with uncertainty will define your entire life." Because here’s the truth: if you always need answers and the illusion of 'security' to make decisions that your gut is telling you to make, you will never make a move.

    In today's episode, I will dive into why choosing uncertainty over comfort upgrades your entire life. I break down why uncertainty is the price of power + how high-achieving women can finally step into their magnetic era in 2026.

    So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these tips! 


    —


    This is the work we do in depth inside of my brand new mastermind experience, THE MAGNETIC WOMAN.


    Feminine Embodiment + Nervous System Safety

    — Attraction without anxious attachment. Connection without neediness. You feel relaxed, regulated and deeply in your body as your daily baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.


    Aligned Wealth + Career Expansion

    — Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned. You get to love what you do and bank BANK, bby.


    Love + Relationship Calibration

    — Embody secure, healthy feminine energy in your dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.


    And if you felt your body expand just by reading this…

    This first-ever round may just be meant for you, bby.


    Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

    CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 


    —


    In this episode, I discuss: 

    01:30 - Why choosing uncertainty over comfort upgrades your entire life

    09:50 - A little life update sharing everything that’s been happening BTS

    11:50 - The ‘sweet spot’ struggle so many ambitious woman are facing

    14:50 - 2023 – The year I reclaimed my power and chose ME again

    17:55 - 2024 – My soft CEO era where my spark slowly came back

    19:15 - 2025 – The year of becoming all I ever wanted to be

    21:25 - 2026 – The year to take things 10x - here's how

    27:35 - Some of my favourite wins from 2025



    Episodes to binge on in January: 

    Episode 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results

    Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis

    Episode 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process

    Episode 126: BECOMING MAGNETIC AF - PT 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly

    Episode 129: Optimizing your health by questioning everything you have been taught with Victoria Benitez

    Episode 139: She healed, then scaled: Soft power & business growth w/ Mirjam Novy

    Episode 141: The 5 things that will make or break your success, health & alignment in 2026

    Episode 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable


    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

    >> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 


    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!


    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.


    Thank you so much for tuning in, love xx

    39 min
  • EP 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable

    Wanna be wealthy and deeply feminine in 2026? This episode gives you the exact blueprint.

    I break down the three seasons of feminine healing, the emotional patterns driving female ambition, and the identity shifts required for sustainable wealth, healthy relationships, and effortless magnetism.

    Inside this episode, we dive into:

    • Why you're a high-achieving woman
    • The 3 feminine transformation seasons
    • How to enter your soft CEO Era
    • 2023–2025 - my inner growth recap
    • My monk mode protocol for 2026
    • How to create wealth without hustle
    • The real emotional work behind feminine leadership
    • Foundations to become THE MAGNETIC WOMAN


    —


    If you’re an ambitious woman ready to make more money, heal deeper, embody your feminine, and step into your next level… This episode is your roadmap.

    Cuz here’s the truth, babe: wealth and femininity are not opposites — they amplify each other when your identity, nervous system, and lifestyle align. Because wealth isn’t created through hustle anymore. Not for women like us. Not for women with ambition, depth, softness, and standards.

    2026 belongs to the women who lead with identity, nervous system capacity, emotional intelligence, and feminine magnetism.So today, I’m taking you through the exact inner work, outer work, and identity shifts I’ve made over the last 4 years — the ones that are setting me up for my biggest and softest year yet. 

    So babe, grab your cacao or matcha, and a journal because you’re going to want to implement these strategies so you can enter 2026 as a feminine baddie! 


    —


    READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

    CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU

    DOWNLOAD MY BRAND NEW FREE GUIDE ON THIS PAGE



    Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

    CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 


    —


    In this episode, I discuss: 

    01:10 - Intro to the episode - how to become wealthy and feminine in 2026

    08:15 - A little life update - recent lessons, insights, realizations I embody now

    21:15 - Misconceptions about manifestation, alignment, and feminine energy

    29:00 - How to be magnetic and attract good things, even when life is life-ing

    31:15 - An uncomfortable truth: our drives get shaped during our childhood 

    36:00 - My turning point: explosive growth, burnout, and betrayal

    38:40 - The 3 seasons of feminine healing 

    43:25 - My monk mode protocol 



    Similar Episode: 

    Episode 148 - How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing


    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

    >> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 


    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!


    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.


    Thank you so much for tuning in, love xx

    55 min
  • EP 148: How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing

    Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power. If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth…

    This episode is going to hit different.

    We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power.

    So babe, grab you cacao or matcha and a journal, because you’re going to want to take notes so you can heal and step into your next soft power era!


    —


    READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

    CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOUDOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU



    Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

    CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 


    —


    In this episode, I discuss: 

    01:35 - Intro to the episode - How to stop self-sabotaging and step into your power

    10:35 - Being the ‘strong one’ actually makes you feel disempowered - here’s why

    22:45 - The real root of being stuck and how to break through your ceilings

    30:10 - How to find a state of flow + mind mastery

    37:05 - Letting go of perfection & setting boundaries

    38:30 - Why nothing ever feels like it’s enough 

    41:30 - A quick life update + my soft power era 



    Similar Episode: 

    Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life


    ----


    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

    >> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 


    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!


    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.


    Thank you so much for tuning in, love xx

    49 min
  • EP 147: 30 lessons I learned in 30 years | The era of attracting all I ever wanted

    Your girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually.


    And the last three years of my life leading up to my 30’s? 


    Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them. 


    So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these lessons in this next chapter of your life as well! 


    —

    READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

    CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU


    DOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU



    Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

    CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 



    —



    In this episode, I discuss: 

    00:55 - Intro to the episode - 30 lessons I’ve learned in 30 years 

    15:50 - Lesson 2: Feminine energy is NOT softness

    17:25 - Lesson 3: You NEVER attract what you want 

    20:45 - Lesson 6: Romantic patterns and father wounds 

    33:50 - Lesson 18: Quantum leaps happen when you…

    34:40 - Lesson 19: Healing isn’t about becoming someone entirely new

    42:35 - Lesson 25: Your next level does not require more pressure


    __


    Similar Episodes: 

    Episode 146 - This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier life

    Episode 145 - The real reason you’re not quantum leaping (yet)



    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

    >> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 


    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!


    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.


    Thank you so much for tuning in, love xx

    55 min
  • EP 146: This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier life

    In this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…and the woman who actually quantum leaps into a new identity… comes down to THIS: Knowing the difference between ‘this’ vs ‘that.’

    And I’m going to teach you exactly that. I’m diving deep into all things masculine drive versus feminine magnetism, how to tell that you’ve healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more!

    So babe, grab your cacao or matcha and a journal, because you’re going to take notes if you’re done playing small! 


    —


    Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? 

    CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES!



    Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

    CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 



    —



    In this episode, I discuss: 

    00:55 - Intro – The 3 distinctions every ambitious woman MUST master

    04:50 - How I handled the busiest month of the year, since moving to Australia

    10:10 - A few signs that show you’ve healed and are embodying your next level self

    18:25 - Distinction 1 - Masculine drive versus feminine magnetism

    25:15 - Distinction 2 - Intuition versus trauma response 

    33:30 - Distinction 3 - Embodiment versus performance 






    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


    More free resources for you:

    *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

    *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)



    >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 



    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!



    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.



    Thank you so much for tuning in, love xx

    39 min
  • EP 145: The real reason you’re not quantum leaping (yet)

    In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL. 

    Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won’t access it.

    I’m deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more!

    So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and take time to reflect! 


    -----


    Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? 

    CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!



    Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

    CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 


    —


    Journal Prompts: 


    • What level of love feels "normal" to me?
    • What level of wealth feels "safe"?
    • What level of success feels "allowed"?


    —


    In this episode, I discuss: 

    01:10 - Intro – the #1 reason why you’re not collapsing timelines (yet)

    08:30 - Some of the best decisions I made in life this far, and why 

    22:00 - The “worst” decisions I made that offered me redirection

    31:00 - What timeline jumping actually means 

    33:05 - The inner thermostat theory explained 

    36:00 - How to upgrade your inner thermostat 

    42:30 - How to know if you are shifting timelines 


    ------


    Episodes to dive even deeper: 

    Episode 144: A roadmap to elevating your identity and income in only 4 months




    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

    More free resources for you:

    *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

    *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)



    >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 



    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!



    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.



    Thank you so much for tuning in, love xx


    47 min
  • EP 144: A roadmap to elevating your identity and income in only 4 months

    Today’s episode is not just another motivational pep talk. It’s also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise. 

    It’s THE roadmap you didn’t know you needed to elevate who you are AND your income within 4 months. 

    I’m diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more! 

    So babe, grab your cacao or matcha and a journal because you’re going to want to take notes and implement this roadmap in the next 4 months!


    -----

     

    Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird?

    CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 



    Ready to invest in your best asset aka yourself this Black Friday? 

    CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!


    —


    Journal Prompts: 


  • What identity am I unconsciously loyal to?

  • What emotional state has become my comfort zone?

  • Who benefits from me staying small, silent, or over-giving?

  • If it was impossible to fail, what would I choose today?

  • What becomes absolute non-negotiables in my next chapter?

  • What would my million-euro self never entertain?

  • What level of life now feels normal to me?

  • What identity am I now fully unavailable to ever return to?


  • —


    In this episode, I discuss: 

    01:15 - Intro – the roadmap to elevating your identity in 4 months

    09:10 - A juicy life update + exactly how I quantum-leaped lately

    28:50 - The truth no one tells you about “levelling up” – TEA

    35:20 - The 4-month identity & income elevation roadmap

    1:00:58 - What I did & didn’t do whilst mid-breakdown


    Similar Episode: 

    Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeks




    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


    More free resources for you:

    *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

    *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)


    >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 


    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!


    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.


    Thank you so much for tuning in, love xx

    1 hr 4 min
  • EP 143: Action vs surrender: The #1 skill that changes everything

    Babe, you know these moments where you can’t help but wonder…“Do I need to do more right now – or am I supposed to just chill the f*ck out and blindly trust?” 

    Yeah. That question used to drive me insane. Because as ambitious women, we are wired to MOVE. We’re so used to strategizing, planning, taking control – that the concept of “surrender” feels like giving up, or even worse, failure. But here’s the truth: knowing when to take action and when to let go is literally the difference between burnout and overflow. It’s the skill that led me from over-functioning to thriving in every aspect of life. 

    In this solo episode, I’m guiding you through how to tell the difference so you can stop second guessing yourself and start moving in harmony with your highest self. We’re diving deep into all things energetics and the energetic dance you need to learn to balance both masculine and feminine energies, how I apply my teachings to my own life, how to know when to take action versus when it’s time to surrender and let go, how to know which energy you’re currently or predominantly in, and so much more! 

    So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these practices into your daily life! 


    ------


    Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?

    CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!



    Ready to become The Magnetic Woman?

    CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND HERE! 


    ------



    In this episode, I discuss: 


    01:35 - Intro - how to tell when to make shit happen & when it's time to lean back

    06:10 - My life behind the scenes lately + one of my biggest manifestations this year

    11:30 - A peek into a recent experience so you can see how I apply my teachings to my own life

    27:30 - The energetic dance you need to learn that balances masculine and feminine energies

    32:05 - How to know when it’s time to take action and make shit happen

    35:40 - How to know when it’s time to surrender, trust, lean back and let go 

    39:05 - A simple way to know which energy you’re currently in

    42:25 - What it looks like once you’ve mastered both energies 




    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


    More free resources for you:

    *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

    *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)



    >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 



    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!



    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.



    Thank you so much for tuning in, love xx

    51 min
  • EP 142: Eating your fears for breakfast and upgrading your lifestyle, without even trying

    We’ve all heard the saying, “Do one thing every day that scares you”. 

    Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché. 


    Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don’t avoid fear. They eat it for breakfast. Because here’s the truth: fear isn’t a stop sign. It’s a green light. It is literally the universe telling you this is where your next level begins.  Your fear isn’t trying to stop you, it’s trying to protect AND guide you. 

    I’m diving deep into all things why fear is not your enemy but actually your gateway, what eating your fears for breakfast looks like, the energetic science behind why upgrades happen without even trying, action steps you can take to start upgrading your lifestyle, how to transmute fear into magnetism, and so much more! 

    So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes so you can start facing your fears today! 


    ------


    Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?

    CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!



    Ready to become The Magnetic Woman?

    CLAIM YOUR SPOT IN MY NEW MASTERMIND HERE! 




    In this episode, I discuss: 

    01:00 - How to become that woman who eats fears for breakfast

    06:00 - A juicy life update about my new life in Byron Bay, Australia

    11:00 - Why fear is not your enemy, but actually your *gateway*

    14:55 - What eating your fears for breakfast looks like 

    21:10 - The science behind why upgrades happen 

    27:00 - How to transmute fear into magnetism   



    Similar Episodes:  

    Episode 141 - The 5 things that will make or break your success, health & alignment in 2026


    ------


    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


    More free resources for you:

    *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

    *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)



    >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 


    Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!



    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.



    Thank you so much for tuning in, love xx


    34 min
  • EP 141: The 5 things that will make or break your success, health & alignment in 2026​

    Today’s episode is a reality check when it comes to the 5 components that literally make or break your success, health, and alignment. As we slowly head into 2026, the foundations need to be laid – obvi before the new year begins. Because here’s the truth: the woman you become next year is already being shaped right now! By your boundaries. By your habits. By your self-concept. By the standards you embody — not just the ones you talk about.

    Consider this episode a loving wake up call as we dive deep into why half-open doors and ‘maybes’ drain your energy, why you need to protect your calendar in order to regulate your nervous system, how prioritizing your body’s leadership is key to alignment, the importance of inner alchemy, where intimacy, money, and magnetism all stem from, and so much more! 

    So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes so you can start creating the foundations for a successful and abundant 2026!


    Wanna take things wayyyyyy deeper and upgrade your life for 2026?

    CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!




    Journal Prompts: 

    • “Where am I overgiving or overexplaining to earn love or money?”

    • “How can I let life/ others give to me/ provide for me today?”

    • “What boundaries protect my peace so I can stay open?”



    ------



    In this episode, I discuss: 


    00:45 - Intro to the episode - what will make or break your success in 2026

    03:20 - Energy leaks and mistakes that keep you stuck & playing small

    15:55 - The power of upgrading self-concept, not just putting in effort

    21:10 - The importance of inner alchemy & why it’s life-changing 

    26:30 - Intimacy, money, magnetism – where it all stems from

    30:30 - Why rewiring your mindset is powerful + how to start



    Similar Episode:  

    Episode 134: Proven hacks to enter your most magnetic era FAST + my recent palm reading




    Connect with Laura: 

    Laura’s Website: https://www.lauraherde.com/

    Laura’s Instagram: https://www.instagram.com/laura.herde/

    Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

    Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/


    More free resources for you:

    *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

    *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)



    >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

    >> FOLLOW ME ON INSTAGRAM: @laura.herde 



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    Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.



    Thank you so much for tuning in, love xx


    37 min

About Unfuck Your Life by Laura Herde

From the publisher's feed

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life,…