Unfuck Your Life by Laura Herde

Today we’re talking about something I know a lot of you have gone through, are currently navigating, or secretly fear: starting over. 

The identity shifts, the career pivots, the “what the hell am I doing with my life” moments. In this episode, I am taking you behind the scenes of my own rebirth – moving continents, letting go of what no longer aligned, and how I’m intentionally setting myself up for my 30’s. 

I’m diving deep into all things breakthroughs I’ve had in both my life and in my biz, overcoming the fear of starting over again, a behind the scenes peak of what’s been going on currently, how I’m setting myself up for my 30’s, what to focus on in your 20’s, what to focus on in your 30’s, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes in your life so you can step into your next level self!

Wanna take things wayyyyyy deeper and upgrade your life for 2026?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - Intro – starting over is not failure, it is choosing aligned success

07:30 - What’s been going in my life behind the scenes/ my upcoming move

15:05 - Some breakthroughs I’ve recently had about both my life & biz

20:05 - Overcoming the fear of starting over again, even if life is really good

25:15 - How I’m setting myself up for my 30’s as my best decade yet

39:50 - What to focus on in your 20’s

49:20 - What to focus on in your 30’s

Similar Episode: 

Episode 132: How to become unbothered by others and obsessed with yourself

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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today’s guest is an absolute powerhouse of a mentor and a former 1:1 client of mine who I consider a friend by now. She is one of those women who embody what happens when you stop trying to shrink yourself into what the industry tells you to be – and instead go all in on who the fuck you actually are. 

Mirjam Novy has built not just one, but TWO magnetic online brands over the past 7 years – and she did not do so by obsessing over trends and rules. Instead, she showed up as her bold, intense, messy, real self. Now she helps other women build their EMPOWERED EMPIRES by turning their “too muchness” into their biggest superpower. 

We’re diving deep into all things identity shifts and stepping into the next level, stripping away the non-literal filter, showing up as your true self, the correlation between healing work and success, fears when entering a breakthrough, the importance of embodying health feminine and masculine energy, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these golden nuggets!

Curious about getting mentored 1-1 by me like Mirjam to upgrade your health, wealth and love life?

I have ONE spot open for private coaching starting in December to lay the inner & outer grounds for 2026: 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE

What’s possible, you might wonder?

In Mirjam's words:

"The realization that I could finally SCALE once I learned how to balance my masculine and feminine energy was life-changing. I discovered that scaling doesn’t work if you’re hustling yourself to death, because it will never feel safe or fun. Now, for the first time, it feels safe to scale and I didn’t even realize before that it hadn’t felt safe. I think that’s such an important point to highlight, because I think a lot of women are unaware of this (like I was).

Another powerful piece is definitely how I transformed my love life. The love and appreciation I receive from the men in my life right now is iiiiinsane and I’m finally able to fully receive it."

In this episode, we discuss: 

00:40 - Intro to today’s guest - a powerhouse mentor & former 1:1 client of mine, Mirjam Novy

03:40 - Mirjam’s journey and the identity shifts that allowed her to unlock her next level

20:15 - Stripping away the non-literal filter in order to show up as your true & authentic self 

27:25 - The correlation between identity & healing work, and success in your career

36:35 - How to move through fear when entering a messy breakthrough season

40:30 - Why embodying healthy masculine and feminine energy is so life-changing 

51:50 - How Mirjam flipped being feminine in her business and masculine in dating

59:45 - Mirjam’s top tip Unfuck Your Life that you can integrate ASAP

Similar Episode: 

Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis

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Connect with Mirjam: 

Mirjam’s Website: https://mirjamnovy.com/

Mirjam’s Instagram: https://www.instagram.com/ownitmirjamnovy/

German Instagram: https://www.instagram.com/mirjam.novy/

Mirjam’s Podcast: Tune into OWNING WHO THE FUCK YOU ARE here!

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

In today’s episode, I’m discussing a topic that has been coming up a lot in my world lately – both with my clients and with my girlfriends – and that is how to embody your feminine energy without losing your edge, your drive, your standards, or your power as an ambitious woman who wants it ALL. 

When a lot of ambitious women start to soften, slow down, lean back – and then the fear creeps in: ‘What if I lose momentum? What if people stop respecting me? What if I become too much or too little?’

In this episode, I’m sharing with you how to be both: deeply feminine and unshakably powerful. 

We’re diving deep into all things what it means to be feminine and powerful, why we still believe that being feminine = being weak, how to embody both masculine and feminine energy, 5 ways to release the protector/ savior and the perfectionist role, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets I’m dropping! 

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Wanna take things wayyyyyy deeper and upgrade your life before 2026 begins?

⁠CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!⁠

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In this episode, I discuss:

00:45 - How to embody your feminine energy without losing your power

03:20 - Why so many of us still think that being feminine = being weak

12:20 - What it actually means to be feminine and powerful all at once

19:50 - How to embody both healthy masculine and feminine energy 

29:10 - 5 ways to release the protector/ savior and the perfectionist role

37:00 - Why self-help books never catapulted me to the next level (and what did)

Similar Episodes: 

⁠Episode 132⁠ - How to become unbothered by others and obsessed with yourself

⁠Episode 115⁠ - Making the universe your b*tch & creating exponential success

Connect with Laura: 

Laura’s Website: ⁠https://www.lauraherde.com/⁠

Laura’s Instagram: ⁠https://www.instagram.com/laura.herde/⁠

Laura’s 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠

Laura’s Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠

More free resources for you:

*FREE* ⁠HEAL YOUR FEMININE ENERGY GUIDE⁠⁠

*FREE* ⁠MASTERCLASS: THE ART OF ATTRACTION⁠ (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today, I am pulling back the curtains on my dating era in the last 18 months. Take this episode as your roadmap to dating like a queen, healing your attachment style, and calling in the healthy relationship you always wanted/ deepening your current partnership.

I’m diving deep into my two heartbreaks and what each one taught me, my dating journey + standards, the benefits of celibacy and why I’ve stopped dating (for now), how to approach dating as a high-standard and high-value woman, invaluable relationship lessons that I’ve learned, how to heal your anxious attachment style, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these lessons ASAP! 

The reel that got me thinking:

GOD IS THE CREATOR, THE UNIVERSE IS THE CREATION 

Wanna go deeper?

CHECK OUT MY MINI MIND ‘THRIVE ON LIFE’ HERE

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In this episode, I discuss: 

00:45 - My dating era in the past 18 months

02:10 - Life lately behind the scenes + what’s next

19:15 - Sharing juicy deets on my dating history and journey

27:15 - The benefits of celibacy and why I stopped dating for now

31:35 - How to approach dating as a high-standard, high-value woman

38:55 - Top lessons that I’ve learned from my 4+ year long relationship

42:30 - My two heartbreaks and what each of them taught me

53:20 - How to overcome your anxious attachment style

Similar Episode: 

Episode 125: BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to know

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

We have officially entered the last quarter of the year which means we’re now beginning to lay solid foundations for next year. Because let’s be honest – a lot of people are already mentally checking out and thinking 2025 is basically done, so ‘why not wait for January’. In my humble opinion, this is the biggest mistake you can make as an ambitious woman. Q4 doesn’t mark an ending – it is where so much magic can happen; we can upgrade our lives exponentially and take things 10x! 

In today’s episode, I’m diving deep into how I’ve been reframing my approaches to life, biz & men, how I will scale my life, mindset, health and biz in Q4, the secret recipe to lasting wealth, some real truths you might need to hear, the five pillars I live and swear by, my unconventional success habits that I’ve implemented this year, and so much more!

So babe, grab your cacao and matcha and a journal, because you’re going to want to take notes and make Q4 the most successful and abundant quarter yet. 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - How to 10x your results in the last quarter of the year

07:40 - A life update: how I’ve been reframing my approaches lately

24:00 - My recipe to lasting wealth (hint: it’s not what you think!) 

27:05 - The five pillars I live and swear by that changed my life

34:55 - Unconventional success habits that I’ve implemented 

Similar Episode: 

Episode 134 - Proven hacks to enter your most magnetic era FAST + my recent palm reading

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today, I want to talk about something that might trigger some of you — and that’s a good thing! We’ve all been sold this dream of ‘work-life balance’, right? The idea that if we just figure out a schedule, if we just time-block our days right, we’ll be happy and fulfilled. But here’s the truth: Nobody actually wants a work-life balance. 

In this solo ep, we’re diving deep into the myth of ‘balance’, thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn’t burnout + what it really is, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some serious reflections after this!

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!

In this episode, I dive into: 

00:55 - Intro to the episode - why striving for balance might be keeping you stuck

03:15 - Honest thoughts that have been on my mind lately

19:05 - The myth of ‘balance’

23:15 - A personal story that gave me some huge insights

25:30 - Balance vs contrast and what you should be striving for 

28:25 - Why intensity works best for our minds

33:20 - A guided exercise 

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Similar Episode: 

Episode 120 - LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

In this juicy solo episode, I’m deep-diving into my recent palm reading, what to focus on in your 20’s vs. in your 30’s, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets! 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!

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In this episode, I discuss: 

01:00 - Intro – pulling back the curtains on the last decade of my life, my 20’s

04:40 - An honest update sharing what life has been like lately + what I realized

10:25 - Some important lessons I’ve learned recently that ‘wowed’ me

24:30 - A personal love life share I haven’t talked about in depth – until now 

28:35 - My recent palm reading results + insights into my past/ present/ future

45:23 - Unconventional steps to become ‘that woman’ before the year ends

54:30 - Becoming magnetic in the next 3 months, even if life is already real good

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Similar Episodes: 

Episode 100 – 29 lessons from the past 29 years | 2024 Recap

Episode 124 – BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelines

Episode 129 – Optimizing your health by questioning everything you have been taught with Victoria Benitez

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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Is it possible to age backwards? 

My metabolic age came back as 14 years old (yes, seriously) and today, I’m pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you’ve ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code. 

Today, we’re diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I’m implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these hacks into your routine ASAP if you want to start feeling your best! 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

GET CERTIFIED AS A MINDSET AND EMBODIMENT COACH HERE! 

CHECK OUT THE RETREAT I ATTENDED HERE!

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In this episode, I discuss: 

00:45 - Intro to today’s episode - my biohacking and wellness journey over the last 1,5 years

05:00 - My experience on my most recent retreat plus some deep learnings 

20:20 - The results that really prove how much routines work 

23:40 - My favourite bio-hacking & slow aging practices  

32:30 - Upgrades I’m implementing in my biz, health & identity in Q4

36:20 - Why success without health means nothing 

39:30 - The benefits of making intuitive & aligned decisions 

41:25 - My unapologetic high maintenance hacks that actually make me low maintenance

Similar Episode:

Ep 042 – How to heal your adrenals + hormones | The health protocol I am following for optimal health

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

In today’s episode, I’m sharing with you babes this one thing that will truly change your life when you embody it; being completely unbothered by others and unapologetically obsessed with yourself. Disclaimer: this is not selfish, but powerful. You no longer need others in order to validate your decisions and feel secure in yourself. You are a luxury so it’s time to start treating yourself as one. 

I’m diving deep into why being obsessed with yourself is not arrogance, the energy of untouchable women and how to embody it, why you need to treat yourself as a celebrity, three challenges I’ve had to overcome in the past 18 months, the sweet spot between devotion and discipline, why femininity is not the same as feminine energy, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and start embodying this energy in order to take life to the next level! 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - Intro to the episode - how embodying this one thing will change your life 

04:25 - What’s been present for me lately and what I learned

24:00 - Three challenges I overcame in the past 18 months 

33:45 - Why being “obsessed with yourself” is not arrogance 

41:10 - The energy of untouchable women + how to embody it

44:05 - Why you wanna treat yourself like a celebrity 

46:25 - The sweet spot between discipline and devotion 

50:35 - Why femininity is not the same as feminine energy 

52:45 - Three spicy ways you can show up from your feminine energy

Similar episodes: 

Episode 129 - Optimizing your health by questioning everything you have been taught with Victoria Benitez

Episode 126 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly

Episode 121 - How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY)

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Today’s guest is someone I connected with for the first time in summer 2019 when I came onto his podcast as a guest! Kevin Crenshaw has spent over a decade guiding leaders through the deep work of spiritual freedom, emotional and relational healing, and living in alignment with God. His own near-death experience, mental health struggles, and chronic illness led him on a path of soul searching. 

Today, Kevin supports others by equipping them for deepening their relationship with God, and creating meaningful change in the world. He is also the author of Perspectives, a collection of poetic contemplations on love, life, and God that weaves the reader through his own thought process over the past decade that led him to experiencing freedom.

Together we’re diving deep into all things breaking addictions, willpower, coming home to yourself, common misconceptions about healing, unplugging from the matrix, how to start your relationship with God, why self-love is a trap, & so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflection after tuning into this episode! 

In this episode, we discuss: 

00:40 - Intro to our guest - a leader in spiritual freedom and relational healing, Kevin Crenshaw

02:15 - How Kevin transitioned from relationship coaching to offering spiritual guidance

09:20 - Addictions that Kevin’s past self overcame + a common misconception on healing

16:50 - What it means to unplug from the matrix 

22:40 - How to start building your relationship with God/ a higher power

29:10 - Caffeine is just a legalized drug + why self-love is a trap 

35:10 - Why old patterns keep you stuck spiritually 

39:00 - The inspiration behind writing his book called 'Perspectives'

42:55 - Kevin’s top tip to Unfuck Your Life that you can implement today

Similar Episode: 

Episode 089 - Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?

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Connect with Kevin: 

Kevin’s Instagram: https://www.instagram.com/the.heart.guy

Get Kevin’s Book Here: https://www.heartguy.com/book

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx