Unfuck Your Life by Laura Herde

There’s a lot of noise online about what it means to be a powerful woman — “lean back,” surrender, and receive — without addressing the inner foundation that makes that possible. And while softness matters, “soft girl energy” alone just isn’t the full picture.

In this solo episode, we explore the deeper layers of feminine magnetism: moving beyond hyper-independence, over-functioning, and always being in charge, into a way of being that feels grounded, powerful, and deeply fulfilling — without sacrificing ambition.

We dive into the hidden cost of being the “strong woman,” polarity vs. passivity, why over-pursuing attracts men who don’t lead, performative femininity, and how to embody feminine energy that is truly felt.

So pour yourself a cacao or matcha, grab your journal, and tune in if you’re craving more softness, freedom, and alignment while honoring your ambition and power because this episode will meet you exactly where you are.

—-

– FINAL CALL –

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

—-

In this episode, I discuss: 

01:10 - Intro to the episode – how to stop exhausting yourself & become magnetic

03:30 -  A little life update: recap of this past month & why I moved to LA

10:50 - Why soft girl energy ONLY is not the answer 

14:35 - The hidden cost of being the ‘strong woman’

20:05 - The reason why you attract men who don’t lead

26:35 - The ‘Feminine Energy’ lie that keeps you unfulfilled

34:50 - Feminine magnetism isn’t created through aesthetics

38:40 - What 'softening’ actually means 

—-

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

Bby, let’s explore something most people won’t openly admit: there is a hidden payoff in staying stuck.

Sure, you think and say you want more — more success, more love, more ease. But beneath that, there may be a part of you that secretly benefits from you not moving forward and rather playing small.

Ever wondered why so many high-achieving women often struggle to receive the very things they say they desire? It’s not a fear of failure — it’s a fear of success, fear of their own potential, of things being too good to be true’.

That's why in this solo episode, we dive into why ease can feel unfamiliar (and even unsafe to your system), the subconscious connection between pain and worthiness, and the patterns that keep us recreating chaos. 

We also explore the identity shifts required to step into your next level self — and so much more.

So babe, grab your cacao or matcha, open your journal, and settle in. These reflections are designed to help you rebuild self-trust and gently guide you if you’re feeling stuck.

—---

**LAST CALL**

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money and take quantum leaps in your career.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

—-

In this episode, I discuss: 

01:05 - Intro to the episode – the hidden payoff behind staying stuck

08:15 - What happens subconsciously when success feels heavy + how to shift this

12:10 - The subconscious link between pain and worthiness & why ease feels unsafe

20:45 - The identity shifts needed to embody your next level self this year

24:00 - A reframing exercise to allow you to trust yourself fully again

27:05 - Affirmations & practices to guide you through moments of feeling stuck

-----

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.

If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

Most people are drawn to the aesthetic life — but few are willing to become the person who can sustain it.

In this episode, I sit down with Saxon Kent, a Byron-based creative who turned his eye for beauty, nature, and editing into a full-time income — building a life aligned with purpose and freedom.

We go beyond camera skills and brand deals, diving into identity, environment, and knowing your worth in both business and life. If you’ve ever felt called to create something of your own, craved more freedom, or questioned your value, this conversation will resonate deeply.

So babe, grab your journal, make a cacao or matcha, and settle in — this is your invitation to reflect on where you are and who you’re becoming as you pursue your wildest dreams.

—-

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money and take quantum leaps in your career.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

—-

In this episode, we discuss: 

03:10 - Saxon's journey into becoming a full-time creator & creative

07:30 - The moment when Sax turned his hobby into his passion

10:40 - Why consistency is key, especially during times you lack results

12:30 - The identity shift needed in order to be successful at anything

15:00 - Common mistakes new creators make and how to avoid them

25:50 - Why it’s 'safer' to build an uncertain yet fulfilling life that doesn’t make sense

29:50 - The risk of half-committing aka half-assing and not going all in

31:45 - When it’s time to monetize your hobby & the importance of boundaries

37:15 - The relationship between ambition and consistency and why both matter

46:00 - The inspiration behind Saxon’s prints & the meaning behind each purchase

49:15 - Saxon’s top tip to Unfuck Your Life that you can implement today

—-

Connect with Saxon: 

Saxon’s Instagram: https://www.instagram.com/saxonkent/

Saxon’s Website: https://saxonkent.com.au/ 

Saxon’s Shop: https://saxonkent.com.au/collections/prints-1 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

Here's a powerful truth: there is a realll reason why ancient civilizations carved “Know Thyself” into temple walls.

Not “achieve more”

Not “manifest faster”

Not “find your soulmate”

But ‘know yourself’ – because *everything* begins with exactly that. 

If you don’t truly know who you are beneath people-pleasing, perfectionism, and the masks you wear, it’s easy to live on autopilot—following others and building a life that doesn’t feel like your own.

In this episode, we explore the deep, sometimes uncomfortable inner work that brings you back to yourself—covering trauma, nervous system patterns, unconscious beliefs, masculine and feminine balance, and self-awareness that goes far beyond journaling.

This is your invitation to slow down, tune in, and reconnect with YOU. Grab your journal, pour yourself a cacao or matcha, and settle in — this episode is designed to be followed as a blueprint for thriving in every single area of your life.

—--

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

—---

Journal Prompts: 

• What did love symbolize in my childhood?
• What did success symbolize in my family?
• What did rest symbolize?
• What did men symbolize?

Feminine:

• What do I feel?
• What do I desire?
• What would feel nourishing?

Masculine:

• What is today’s mission?
• What boundary needs reinforcement?
• What one action moves me forward?

—--

In this episode, I discuss: 

02:00 - Intro to the episode - the blueprint to thriving in your life, career and $$$

14:40 - The hidden code that’s running your life behind the scenes at all times

21:35 - Separating from old patterns requires this one key element

26:25 - What healing work actually looks like

30:10 - Mindset hack — update your ‘script’ and change your whole reality

33:05 - The #1 tool for ultimate inner polarity integration that people rarely consider

38:45 - Playing with your potential aka how you unlock your true power

Similar Episodes: 

EP 055 - Finding your sweet spot between embodying your masculine & feminine energy

EP 111 - The power of reclaiming your feminine energy in your daily life, career and romance

—---

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.

If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

You’re not “too much.” You’re not “too ambitious.” And you’re definitely not unlucky in love.

But if you keep finding yourself over-giving, overworking, and attracting emotionally unavailable men… there’s a deeper pattern at play.

In this episode, we’re unpacking the father wound — and how it silently shapes the way high-achieving women relate to masculine energy, aka men and money.

Because this isn’t just about dating the wrong guy. It’s about why receiving feels unsafe. Why you default to proving, chasing, and perfecting & why no level of success ever quite feels like enough.

Inside, I break down:

• Why the father wound wires you for anxious attachment and attraction to unavailable men
• How it drives over performance in business (and blocks true wealth)
• The hidden link between emotional unavailability and your “type”
• Why “queen energy” isn’t a vibe — it’s a result of inner safety and wholeness
• And how to shift from chasing to magnetism

This episode will call you forward and show you what’s actually been running the show behind the scenes.

So pour your matcha, open your journal, and get ready babe — because this is where you stop earning love, money, and validation… and start receiving it.

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. No more rushing around, stressing, overthinking, or chasing out of fear.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarised romance you desire and deserve.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE! 

—-

In this episode, I discuss: 

00:55 - Intro to the episode - how to become magnetic by healing your father wound

04:20 - The reason why top tier women chase masculine energy (men & money)

10:30 - The connection between your anxious attachment & chasing energy

13:45 - Why perfectionism is the silent driver of your life + how this plays out

25:50 - What *Queen energy* looks like in action + why it requires inner wholeness 

35:25 - Fun fact - chasing men and money is a result of the exact same pattern

39:12 - Practices to begin healing those old patterns 

46:10 - A quick little life update + what’s next for me

—

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

Here’s the truth most people won’t admit: You don’t manifest the life you wish for. You manifest the life your identity has capacity to handle. Something that I see constantly with high-achieving women is the moment right before the next level where everything expands… and then suddenly you stall. 

But the truth? Most women I work with don’t have a strategy or even an execution problem. They have an identity capacity problem.

We’re diving deep into all things ‘Upper Limit Problem’, how trauma & fractures in our self-trust influence us, the difference between performance feminism vs embodied feminism, the 4 identity shifts you need to embody, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some self-reflection so you can uplevel ASAP! 

—-

Intrigued by this episode and committed to diving wayyy deeper this year? This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think attraction without anxious attachment. Connection without neediness. No more rushing around, stressing, overthinking, chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps and have more freedom while thriving financially. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, romance you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE! 

—-

In this episode, I discuss: 

01:40 - Intro to the episode - the identity upgrade you cannot 'just manifest'

03:50 - The Upper Limit Problem & how it shows up for high-achieving women 

07:30 - How trauma & fractures in our self-trust influences how we move through life

10:35 - The difference between performance feminism vs embodied feminine energy

13:30 - Why too much structure is not always the answer + what to do instead

15:50 - The identity upgrade fear that I see in so many ambitious women

17:30 - The key components that create true, lasting, sustainable change

18:50 - The 4 identity shifts you need to embody in order to get ahead

23:30 - How to expand safely and regulate your nervous system

—

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

Today’s episode is a deep-dive into all things sensuality, depth, and self-mastery. I received some incredible questions in my most recent story Q&A and since I didn’t manage to answer them all on my stories, I decided to write them down and cover them in a dedicated podcast episode for you babes! 

We’re diving into the definition of feminine power, how to reconnect with your body and sexuality, misconceptions about femininity, discipline versus devotion, the fundamentals of self-mastery, practicing discipline as a woman without burnout, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets ASAP if you want to become a feminine baddie this year (I know you do, hehe). 

—-

Intrigued by this episode and committed to diving deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. No more rushing around, stressing, overthinking, worrying from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarised love life you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

—

In this episode, I discuss: 

01:00 - Intro to the episode - how to embody a feminine baddie

02:40 - The definition of feminine power & why it is so life-changing

10:40 - How to heal if you feel disconnected from your body & sexuality

18:35 - The biggest misconceptions people have about femininity

23:10 - What discipline actually means in a world that glorifies ease 

27:30 - A moment where I had to choose between discipline and devotion

31:05 - Practicing discipline as a woman without burnout + my current devotions

35:50 - My recent identity shifts that made me unrecognizable & what initiated them

45:10 - Why embodying true confidence is superior to 'just faking it'

47:25 - The fundamentals of self-mastery - broken down + simplified

49:25 - What reinvention and timeline jumping actually looks like 

Free Resource: 

*FREE* MAINIFEST LIKE HER GUIDE

—

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

There is a moment in the life of high performers that is rarely talked about: your body stops cooperating. When the things you almost built your identity on and your career around — your discipline, your resilience — can't be embodied any longer... whether due to illness, burn out or any other reason.

For athletes, for entrepreneurs, for high performers… for anyone whose body and mind are their asset — that moment feels like shock.

That's why today, we’re talking about nervous system mastery, self-healing through your breath, and how to tap into your fullest potential. So babe, grab your cacao or matcha and a journal, because you’re going to want to start working WITH your nervous system, not against it! 

—-

In this episode, we discuss: 

00:50 - Intro to today’s episode - the power of your breath with Nick Sweeney

03:00 - How Nick turned his passion into his life's purpose and full-time profession 

09:10 - The changes Nick experienced in his life just from utilizing the power of his breath

16:20 - How to expand your nervous system capacity through simple exercises 

28:10 - Hacks to switch your body from working against you to working for you 

35:15 - A breathing technique to integrate + syncing the breath with your cycle

56:40 - Nick’s top tip to Unfuck Your Life that you can implement today

—-
Intrigued by this episode and devoted to diving deeper this year?

This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Lemme break it down for you and give you a pre-taste of what awaits you:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and limiting beliefs.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve. Get chosen, claimed, cherished, and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

—-

Connect with Nick: 

Free daily Sync: https://www.coherencebreath.com/sync

The app: https://www.coherencebreath.com/

2 week free code for ur listeners:

LAURA14

Upcoming Event: https://www.coherencebreath.com/events/equinox?ref=lauraherde

My coaching program: https://docs.google.com/document/d/1V7KUi_TkeNUnKVVKcRvqA25IJ3832WKtmCRLh_GKAa0/edit?usp=drivesdk

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

I went ghost recently cuz there is so much that has been happening behind the scenes! I went through a whole rebirth in February and came out a completely different woman. Hunnyy, if you are not consistently quantum-leaping just for the funsies, wyddddd! As always, there’s no gate-keeping, so I’m sharing all the deets on how you can revamp your life too – this episode is a fun one!

I am sharing how I am exponentially upgrading this year — mentally, emotionally, health-wise, financially, in terms of impact, connection, when it comes to my identity and lifestyle. I am giving you a full life audit, my Sunday Routine, recent hacks I discovered, a mini framework you can implement, and so much more!

So babe, grab your cacao or a matcha and a journal, because there is no time for staying stuck and playing small. Let’s unfuck and upgrade your life, starting today!

A LITTLE REMINDER FROM ME TO U:

Your life doesn’t upgrade when your vision changes. It upgrades when your self-concept does.

Where are you still living at a standard that belongs to an old version of you?

If you’re ready to live this — not just understand it — note that this is the work we do inside The Magnetic Woman. I’d love to see you on the inside, hunny.

CLAIM YOUR SPOT IN MY EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

—--

Instructions to reduce EMF radiation:

1. Fully disable cellular radio

Settings → Mobile Service → Turn OFF Mobile Service

2. Use Airplane Mode + Wi-Fi (cleanest workaround)

Cellular stays 100% off, no background pings.

3. Reduce background cellular activity

• Settings → Mobile Service
• Scroll down → turn OFF mobile access for most apps

—--

In this episode, I discuss: 

01:40 - Intro - How I am upgrading my life this year in all aspects 

02:15 - A life update & why I went ghost lately 

12:15 - The Lifestyle Audit aka raising your baseline 

15:15 - My Sunday routine & how it sets the standard for the week 

19:15 - Recent hacks that have changed the game for me

23:10 - How I stay on top of my shit despite living a fast-paced life

36:40 - Sharing my identity upgrade hacks that changed everything

49:20 - A mini framework to apply immediately

—--

Playlists I am vibing to as opposed to mainstream programming tracks:

New identity (my own):

https://open.spotify.com/playlist/7uwp3INQB90SSp5nG0m7aH?si=ebb2287850374ec2

Jazz:

https://open.spotify.com/playlist/37i9dQZF1DX6lttj7ulLd6?si=058b5d7cba23440c

Theta Healing Music w Binaural Beats:

https://open.spotify.com/album/1gQVGeOTkRRcAb3GFH5GJ5?si=aD45IFIoQK2GcvOwSdC31g

Chakra Healing Music:

https://open.spotify.com/album/1jP1EOklaD7srZus5coWC6?si=6ih4pvy4TISLRl4Lz0IgaQ

Beethoven (classical music):

https://open.spotify.com/playlist/303vag937UKki4PXhUGI85?si=eb5c207b83da4644

God frequency:

https://open.spotify.com/playlist/5XhcAMID1NdpxqtNM7bi4c?si=dbc458ee3d234e73

-----

Products I recommend:

plastic-free toothbrushes: https://toxindodger.com/collections/oral-care/products/boar-bristle-toothbrush

titanium cook-ware: https://siraatskitchen.com/

non-toxic underwear: https://wearpact.com/women/underwear/undies, https://hara.earth/

Natural skincare: https://liminalelixir.com.au/, https://nakedtallow.com/

EMF blockers: https://airestech.com/, https://tryqshield.com/

Collagen: https://innour.com.au/

—----

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx

Babe, if January left you feeling exhausted instead of energized, this episode is for you. I’m spilling the tea on why I don’t start my year in January — and how I am consciously working with the energy of the Fire Horse in 2026 to create massive momentum without burnout.

In this solo episode, we’ll map out the astrological year and explore the energy of the Fire Horse in 2026. 

If you need an excuse (you obvi don’t ;)) to do some deep reflection for 2026, then you’re in the right place. I dive deep into the astrological year, why February is **actually** the start of the new year, the January Reset you need to set yourself up for success, how to work with each month energetically, what Fire Horse energy demands from us, the potential 2026 holds in wealth and love, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes!

—

This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and create more freedom.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized love life you desire and deserve.

And if you felt your body expand just by reading this…this first-ever round is meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

—

Journal Prompts: 

#1 — Release

• What identities or habits did I outgrow in 2025?

• Where have I been carrying weight that no longer belongs to me?

• What does “carrying less” look like in my body and life?

# 2 — Integration

• What does my nervous system need before I initiate anything new?

• Where am I rushing clarity instead of letting it arrive?

• What feels complete, but not yet integrated?

# 3 — Q1 Focus

• If I chose one primary lane for Q1, what would it be?

• Where can precision replace pressure?

• What kind of momentum feels sustainable for me?

# 4 — 2026 Manifestations

• Who must I become to hold what I desire calmly?

• What am I devoted to — beyond urgency and timelines?

• What kind of success do I want my body to feel safe inside?

—

In this episode, I discuss: 

01:20 - Intro to episode - why February is the start of the new year (energetically & astrologically)

08:30 - Mapping out 2026 - an energetic and astrological forecast of each month

19:25 - The January/ early February Reset to set yourself up for the year

24:20 - Mid of February – The True “Year Zero” where we kickstart 2026

32:45 - How to work with each month energetically 

36:05 - What Fire Horse energy demands from you 

41:30 - Shadow sides you want to watch out for 

45:05 - A short life update and what I’m cultivating in 2026

-------

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.

Thank you so much for tuning in, love xx