In the second half of my conversation with Phoebe Kuhn, we go deeper into consciousness, ancient civilizations, aliens, remote viewing, human potential, and what it means to build a sovereign life.

We also talk about fear, division, self-reliance, protecting your attention, and why creating the right environment can be just as important as having the right information.

Key topics:

• Phoebe's predictions around environmental shifts and the future of humanity
• Aliens, disclosure, remote viewing, and different forms of consciousness
• How division keeps people disconnected from idividual & collective power
• Building sovereignty through community, land, resources, and self-reliance
• Creating environments that support focus, execution, and human potential

Time stamps

00:00 - 15:26 - Future predictions, ancient civilizations & aliens

15:27 - 19:21 - Staying grounded & building personal sovereignty

19:22 - 26:32 - Money, financial systems & the importance of self-reliance

26:33 - 32:53 - Clairvoyance, telepathy & Phoebe's UFO experience

32:54 - 46:51 - Division, consciousness & why humanity stays powerless

46:52 - 56:54 - Living differently, plant medicine & deeper discernment

56:55 - 70:41 - Execution, human potential & Phoebe's top tip to unfuck your life

Connect with Laura: 

Laura’s Website: ⁠⁠⁠⁠https://www.lauraherde.com/⁠⁠⁠⁠

Laura’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/laura.herde/⁠⁠⁠⁠

Laura’s 1-1 Coaching: ⁠⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠⁠⁠

Laura’s Coaching Certification Course: ⁠⁠⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠⁠⁠

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠⁠⁠@laura.herde ⁠⁠⁠⁠

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

In this guest episode, I welcome back my dear friend Phoebe Kuhn onto the show – for a wide-ranging conversation about questioning mainstream systems, protecting your sovereignty, and becoming more discerning about the information, products, and narratives we allow into our lives.

We talk about education, healthcare, media, centralized power, Agenda 2030, AI, surveillance, consciousness, and the importance of staying grounded while questioning what we're told.

Key topics:

• Why Phoebe started questioning the education and medical systems at a young age
• How health, food, education, and media can shape the way we think and live
• Centralized power, corporations, powerful families, and the narratives shaping society
• AI, digital ID, smart cities, surveillance, and the future of technology
• Simulation theory vs. universal consciousness and different ideas about reality

Timestamps:

00:00 - 05:28 - Why question mainstream narratives in the first place?

05:29 - 14:51 - Education, health & the beginning of Phoebe's questioning

14:52 - 24:49 - From corruption to deeper conspiracy theories

24:50 - 34:52 - School, power structures & controlled opposition

34:53 - 40:45 - AI, digital ID & the future of surveillance

40:46 - 48:50 - Simulation theory vs. universal consciousness

48:51 - 51:31 - Information as a system of control

51:32 - 57:17 - Depopulation theories, climate narratives & planetary cycles

Connect with Laura: 

Laura’s Website: ⁠⁠⁠https://www.lauraherde.com/⁠⁠⁠

Laura’s Instagram: ⁠⁠⁠https://www.instagram.com/laura.herde/⁠⁠⁠

Laura’s 1-1 Coaching: ⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠⁠

Laura’s Coaching Certification Course: ⁠⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠⁠

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠⁠@laura.herde ⁠⁠⁠

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

What if your ability to handle everything is actually one of the things keeping you from fully enjoying the life you've created?

In this solo episode, I unpack the survival patterns that often sit underneath high achievement: hyper-independence, constantly pushing through, over-functioning, suppressing your emotions, and feeling like you always have to be the one who handles everything. Because let’s be real, the same strategies that helped you build success can eventually become the very things that keep you exhausted, disconnected and unable to slow down.

We talk about what happens when you keep saying “I’ll rest after this,” why your body eventually starts demanding what your mind refuses to acknowledge, and how to move from survival into safety, embodiment and expansion — without becoming less ambitious.

In this episode, I talk about:

• Why the woman who can handle everything is often the one who is secretly running on fumes
• How survival strategies like hyper-independence, control and constant achievement can become your default way of living
• Why “I had to keep going” can prevent you from processing what you've been through
• How to recognize when ambition turns into self-abandonment and constantly pushing through
• Why sustainable ambition requires recovery — and how to become the woman who doesn't need a crisis to finally choose herself

The Capacity Audit (exercise for you!)

1. What am I carrying right now?

• Work
• Relationships
• Family
• Emotional processing
• Life admin
• Expectations
• Other people's needs

2. What's actually mine?

3. What can be delegated?

4. What can be delayed?

5. What can simply be deleted?

6. Where am I saying yes because I don't want to disappoint someone?

7. What does my body keep asking me for?

8. What have I been postponing emotionally?

9. What would "10% less" look like this week?

Timestamps

00:00 The high-achiever’s survival pattern

06:12  Why survival mode goes unnoticed

10:08  The need for safety through control

13:02  How to process what you’ve been carrying

15:57  Capacity: What you can do vs. what you can hold

18:04  Listening to your body’s signals early on

20:55  What ambition without self-abandonment means

26:35  Why capacity matters more than capability

—

Similar episodes: 

Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about feminine energy  

EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddie

EP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis

—

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

What if becoming a high-value woman has less to do with being more successful and put together  — and more to do with becoming harder to hijack and be thrown out of center?

In this solo episode, I unpack what I believe actually makes a woman high-value: self-mastery, emotional regulation, discernment, feminine embodiment, and the ability to stay deeply connected to herself no matter what is happening around her.

Because being successful, desired, disciplined or productive means very little if you can't actually enjoy the life you're creating and stay grounded during chaotic times.

I chat about:

• Why a high-value woman has a high threshold for interruption and protects her attention
• How to feel your emotions without letting every feeling become a command to act on
• Why peace can initially feel boring when you're used to chaos and constant stimulation
• How to stop consuming endless self-development content and start actually embodying it
• Why high value means being deeply ambitious while being satisfied, regulated, content

ß´

Time Stamps:

00:00 - 02:56 - What the term “high-value woman” really means

02:57 - 11:14 - Self-respect, boundaries & protecting your attention

11:15 - 20:15 - Emotions are information, not instructions

20:16 - 25:55 - Why peace can feel boring first & learning to enjoy life

25:56 - 30:37 - Consuming less, integrating more & not attaching meaning to everything

30:38 - 34:20 - Discernment, self-trust & wanting more without operating from dissatisfaction

34:21 - 35:17 - What actually makes a woman difficult to hijack

Connect with Laura: 

Laura’s Website: ⁠⁠https://www.lauraherde.com/⁠⁠

Laura’s Instagram: ⁠⁠https://www.instagram.com/laura.herde/⁠⁠

Laura’s 1-1 Coaching: ⁠⁠https://www.lauraherde.com/application-1-1⁠⁠

Laura’s Coaching Certification Course: ⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠@laura.herde ⁠⁠

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

In this episode, I’m joined by Zen for an honest conversation about self-concept, feminine power, sensuality and learning to trust yourself deeply.

We explore what happens when you stop blindly following inherited rules and start questioning what you actually believe, what you want and choose. From navigating a strict upbringing, daring to question and striving for self-expression to following your desires, tapping into your femininity and practicing self-honesty, this conversation is all about becoming more deeply connected to yourself.

We talk about:

• How questioning inherited paradigms can change the way you see yourself and your life
• Understanding societal rules and consciously deciding which ones are worth breaking
• Cultivating self-trust, self-honesty & learning to stop outsourcing validation
• Reconnecting with your body, desires, sensuality and femininity
  

—

Timestamps:

00:00 - Zen’s story & why questioning everything changed her life

10:03 - Understanding the rules before deciding to break them

22:30 - Make-up, identity & learning not to center beauty for worth

35:36 - Reconnecting with your body, desire & pleasure

49:23 - How to actually test the rules you’ve inherited

61:59 - The questions women need to start asking themselves

68:27 - Journaling, self-honesty & reconnecting with who you are

85:33 - What femininity really means & Zen’s advice to unfuck your life

—

Connect with Laura: 

Laura’s Website: ⁠https://www.lauraherde.com/⁠

Laura’s Instagram: ⁠https://www.instagram.com/laura.herde/⁠

Laura’s 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠

Laura’s Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde ⁠

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

In this solo episode, I’m diving into what it actually means to become highly favored — and why being “lucky” often has less to do with chance and more to do with self-respect, standards, and your willingness to actually ask for what you want.

We’re talking dating, business, feminine magnetism, receiving, opportunity and how to create more favorable outcomes in just about any area of your life – without chasing, forcing or proving.

We unpack:

• Why highly favored women aren’t afraid to ask for what they want
• How self-respect, standards & energy influence how people treat you
• The difference between persistence and acting from desperation
• How to receive freely, follow up and create + attract more opportunities

—

Timestamps:

00:00 - 03:09 What it means to become “highly favored”

03:09 - 08:00 Creating your own luck through inner work and standards

08:00 - 15:27 Cultivating the courage to actually ask for what you want

15:27 - 19:55 Asking vs. chasing: how to express interest without attachment

19:55 - 24:15 Why warmth, clarity, and audacity create + attract more opportunities

24:15 - 29:24 Devotion and self-leadership – and other attributes of favored women

29:24 - 32:00 Holding high standards & positive expectation without entitlement 

32:00 - 36:20 Rejection, dating, and the freedom of not needing to be chosen

36:20 - 40:22 Receiving fully, reciprocating generously, and staying open to life

40:22 - 41:24 Final reminders: ask, participate, and let life surprise you

—

Similar episodes: 

EP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

EP 167: The hidden reason you can't receive more love, money & success

—

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

In this episode, I’m diving into the receiving and identity gap — aka why high-performing women can be incredibly skilled at creating massive career success, but struggle to actually receive, sustain and expand the life they’ve worked so hard to create.

We’re talking about nervous system capacity, self-trust, identity shifts, detachment, desire, receivership and what it really means to become a woman who can hold more without sabotaging what she asked for.

Inside this episode, we explore:

• How to expand your nervous system capacity to hold more
• The identity gap between your current reality and your next level
• Why you might actually be afraid of hope — and how to let yourself want more
• Detachment, desire & becoming the woman who can receive and sustain her next level
• Why ambitious women are so good at making sh*t happen — but often struggle with receiving

—

Timestamps:

• 00:00 - 02:21 Episode intro + the identity gap, explained
• 02:21 - 10:50 Life update, lessons & letting yourself receive more
• 10:50 - 17:14 Creating, receiving, and expanding your capacity for MORE
• 17:14 - 25:30 When ambition switches your nervous-system into survival mode
• 25:30 - 33:14 Why receiving can feel unsafe for high-performing women
• 33:14 - 46:51 Closing the identity gap and allowing life to be real good
• 46:51 - 59:48 Hope, desire, detachment, and living a life of overflow
• 59:48 - 70:50 Sustaining your next level without sabotaging

—

Similar episodes: 

EP 167: The hidden reason you can't receive more love, money & success

EP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy

—

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

In today's episode, the tables are turning, babe!

For the first time ever, one of my closest friends (and former coaching client), Angi, is interviewing me with the questions you've always wanted to ask.

Nothing (and I mean nothing!) is off limits.

We're talking business, money, dating, feminine energy, success, insecurities, identity, self-care, healing, and everything in between. Think of it as an unfiltered conversation between two girlfriends — with plenty of honesty, laughs, and stories I've never publicly shared before.

We break down:

—

Timestamps:

01:39 - 14:08: From a work relationship to a top tier friendship

14:08 - 25:20: How Laura and Angi became close friends

25:21 - 35:20 What it truly takes to build a life you truly desire

35:21 - 49:22: Resilience, healing & friendship

49:23 - 63:40: Raising the bar in dating + what it does for you

63:41- 72:12 Success, purpose & business – my hot takes

72:13 - 81:20: Finding a rhythm between ambition and softness

81:21- 88:43: What healing, self-trust & growth look like in action

88:44 - 95:48: Why playing small is no option for me, ever

95:49- 01:40:38: What I am currently calling in

—

Similar episodes: 

EP 162: Spicy opinions I have never publicly shared | Health, wealth, love & the high achiever's curse

EP 147: 30 lessons I learned in 30 years | The era of attracting all I ever wanted

—

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

In this solo episode, I dive into the power of detachment, inner certainty, and building a life of overflow to magnetize what you desire effortlessly. This will resonate with all ambitious women who are ready to step into their next level as this episode offers actionable insights on how to become emotionally self-sufficient and attract abundance – without desperation, lack, pressure or urgency, but rather, from overflow.

Inside, I talk about:

• The importance of mastering detachment & cultivating a sense of inner overflow to attract it all
• How high-performing women often grip onto outcomes for security + how to let go/ surrender
• The art of self-sourcing any desired emotion to get exponential external outcomes
• Becoming rooted in self-love and confidence to embody magnetic black cat energy
• The sweet spot between having desires vs struggling w emotional dependency on them

—

Timestamps:

00:00 - 07:28: Letting go and trusting that what is meant for you will find its way

07:29 - 14:08: The power of sass, confidence, and being unbothered

14:09 - 21:45: The effect of emotional dependency on attracting what you want

21:44 - 28:30: The emotional power of self-assured femininity (black cat energy)

28:31 - 35:45: The importance of self-sourcing feelings like confidence and wealth

—

My Summer Specials for YOU, to make the next 5 months of the year count! available until 8/8 only

✨ Option 1: The Embodied Coach Academy

A holistic certification for aspiring coaches who want to combine embodiment, nervous system work, leadership, confidence, and business foundations.

Summer Offer: 15% OFF with code SUMMER at checkout.

✨ Option 2: Premium 1:1 Coaching My highest-level coaching experience, including four private sessions, WhatsApp support, homework, and session notes. Together, we'll transform your identity, relationships, leadership, and self-worth. Summer Special: $6,000 USD (normally $8,000 USD).

Apply here.

✨ Option 3: 70-Minute Private Coaching Session Perfect if you're looking for clarity on relationships, business, confidence, purpose, healing, or your next chapter. Includes two days of WhatsApp support. Summer Special: $777 USD.

Simply DM me “SINGLE SESSION” to secure yours.

If one of these opportunities speaks to you, send me a DM on Instagram and we'll find the best fit for you. Or, if you already have a favorite, simply pick + choose, message me and we’ll set you up! <3

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag me on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx

In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you!

We're talking about what it really takes to create lasting transformation in your life after a sticky season of confusion, feeling drained and disconnected. We unpack what it really takes to rebuild your identity after burnout and move towards creating a life that's rooted in self-trust, embodiment, and deep alignment.

Inside this episode, we explore:

• Sina's journey from exhaustion and self-abandonment to self-leadership
• The identity shifts that changed everything for her this year
• Why nervous system regulation alone isn't enough
• The role of embodiment in lasting transformation 
• Feminine leadership, boundaries, and raising your standards
• Rebuilding your life after leaving what's no longer aligned
• Advice for ambitious women who are successful on paper but feel disconnected on the inside

If you've been feeling stuck, over-functioning, or like you've outgrown your current life, this conversation will remind you what's possible when you choose yourself unapologetically.

—

Timestamps:

00:00 - 05:47 Sina’s journey of choosing herself

05:48 - 11:12 Leaving toxic relationships/ dynamics

30:00 - 36:20 The power of direct communication

36:21 - 48:13 Nervous system work & emotional expression

48:14 - 56:59 Understanding your body’s messages/ signals

57:00 - 1:02:15 Unpacking old beliefs & questioning societal norms

—

Similar episodes: 

EP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20's

EP 132: How to become unbothered by others and obsessed with yourself

—

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!

Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.

Thank you so much for tuning in, love xx