I went ghost recently cuz there is so much that has been happening behind the scenes! I went through a whole rebirth in February and came out a completely different woman. Hunnyy, if you are not consistently quantum-leaping just for the funsies, wyddddd! As always, there’s no gate-keeping, so I’m sharing all the deets on how you can revamp your life too – this episode is a fun one!
I am sharing how I am exponentially upgrading this year — mentally, emotionally, health-wise, financially, in terms of impact, connection, when it comes to my identity and lifestyle. I am giving you a full life audit, my Sunday Routine, recent hacks I discovered, a mini framework you can implement, and so much more!
So babe, grab your cacao or a matcha and a journal, because there is no time for staying stuck and playing small. Let’s unfuck and upgrade your life, starting today!
A LITTLE REMINDER FROM ME TO U:
Your life doesn’t upgrade when your vision changes. It upgrades when your self-concept does.
Where are you still living at a standard that belongs to an old version of you?
If you’re ready to live this — not just understand it — note that this is the work we do inside The Magnetic Woman. I’d love to see you on the inside, hunny.
CLAIM YOUR SPOT IN MY EXCLUSIVE MASTERMIND EXPERIENCE HERE!
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Instructions to reduce EMF radiation:
1. Fully disable cellular radio
Settings → Mobile Service → Turn OFF Mobile Service
2. Use Airplane Mode + Wi-Fi (cleanest workaround)
Cellular stays 100% off, no background pings.
3. Reduce background cellular activity
- Settings → Mobile Service
- Scroll down → turn OFF mobile access for most apps
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In this episode, I discuss:
01:40 - Intro - How I am upgrading my life this year in all aspects
02:15 - A life update & why I went ghost lately
12:15 - The Lifestyle Audit aka raising your baseline
15:15 - My Sunday routine & how it sets the standard for the week
19:15 - Recent hacks that have changed the game for me
23:10 - How I stay on top of my shit despite living a fast-paced life
36:40 - Sharing my identity upgrade hacks that changed everything
49:20 - A mini framework to apply immediately
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Playlists I am vibing to as opposed to mainstream programming tracks:
New identity (my own):
https://open.spotify.com/playlist/7uwp3INQB90SSp5nG0m7aH?si=ebb2287850374ec2
Jazz:
https://open.spotify.com/playlist/37i9dQZF1DX6lttj7ulLd6?si=058b5d7cba23440c
Theta Healing Music w Binaural Beats:
https://open.spotify.com/album/1gQVGeOTkRRcAb3GFH5GJ5?si=aD45IFIoQK2GcvOwSdC31g
Chakra Healing Music:
https://open.spotify.com/album/1jP1EOklaD7srZus5coWC6?si=6ih4pvy4TISLRl4Lz0IgaQ
Beethoven (classical music):
https://open.spotify.com/playlist/303vag937UKki4PXhUGI85?si=eb5c207b83da4644
God frequency:
https://open.spotify.com/playlist/5XhcAMID1NdpxqtNM7bi4c?si=dbc458ee3d234e73
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Products I recommend:
plastic-free toothbrushes: https://toxindodger.com/collections/oral-care/products/boar-bristle-toothbrush
titanium cook-ware: https://siraatskitchen.com/
non-toxic underwear: https://wearpact.com/women/underwear/undies, https://hara.earth/
Natural skincare: https://liminalelixir.com.au/, https://nakedtallow.com/
EMF blockers: https://airestech.com/, https://tryqshield.com/
Collagen: https://innour.com.au/
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Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]
>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde
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Thank you so much for tuning in, love xx
