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Ungraduated Living
Ungraduated Living episodes
- |Rusty Gaillard| Upgrading Your InnerTech
Are you sick and tired of the same old outcomes? You may even often say, "I'm going to change." Yet those changes are often short lived.
It may be because you need to upgrade your InnerTech.
Join me and my special guest Rusty Gaillard for a conversation around what it takes to make permanent and long lasting change for good in your life.
Rusty left his role as Worldwide Director of Finance at Apple when he got more interested in developing his InnerTech™ rather than chasing external success.
He was certified as a coach in 2018 and now focuses all his time helping A-players get off autopilot and create the life they really want.
Rusty's Website:
https://www.svdreambuilders.com
Rusty's Book:
https://www.amazon.com/Breaking-Code-Looking-Answers-Enjoying/dp/B097SN9GL2/ref=sr_1_1?crid=S1AW80XM1L7Q&keywords=Breaking+the+code+rusty+gaillard+book&qid=1652567689&sprefix=breaking+the+code+rusty+gaillard+book%2Caps%2C86&sr=8-1
My website:
https://ungraduated.com
54 min - The 5 Precepts
In terms of walking down the eightfold path and adopting the 4 noble truths, we also come in contact with the five precepts. These 5 precepts remind me of some of the 10 commandments.
But it's less about following a certain commandment blindly and more about understanding how not doing so causing more suffering.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
11 min - Taking Pause to Prevent Reaction
How do we "See the Forest through the Trees" so to speak? It requires us to take pause. Take in the moment...
This helps us in so many ways when it comes to mental wellness and personal wellness.
So many of us are trained to respond - when all we need to do is "take pause." This is how we prevent over-reaction with pain and suffering later.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
11 min - Acceptance is Action
Simply observing life around us - is action. Acceptance = Action. Learning to accept life as it is, is taking an action. You may love or hate the phrase, "It is what it is" but that is exactly what the phrase means.
This cannot be changed - other than how you choose to perceive the action.
This is powerful when it comes to reframing our mindsets into less attachment and suffering.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
9 min - Right Action is Not Reaction
We've heard the saying that sometimes the best action is taking no action at all...
That is the context of todays daily message - becoming the watcher of our thoughts and deciding when it is time to react and when it is better to do nothing at all.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
8 min - When to Speak & when to Listen
As the saying goes, we have two ears and one mouth for a reason. Today we discuss when to speak and when to listen along with the benefit that it can have in our lives.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
9 min - |Charlene Madden| From Pain to Purpose to Passion
So many people in life have to face trauma, abuse, and fear. These moments in time seem inexplicable and we are often incapable of explaining why these situations occur and why they occur to specific people.
When faced with these unfortunate events, we can either suppress them which often causes further emotional damage, or face them along with the fears they cause us head on. That is precisely what today's special guest, Charlene Madden, is doing in her own life and for other women around the world.
Charlene knows what it is to sit in the darkness of hopelessness, and she knows that even in the darkness you can rise up out of the ashes and pursue a life of Passion and Purpose. That journey starts by making a decision and embracing the knowledge that You Are Worth It, You Deserve It, and You Can Have It!
Charlene's life was changed when she listened to that voice inside that said "What about you?", and now she asks you the same question..."What about You?"
Charlene's info:
https://www.charlenemadden-speaker.com
https://www.instagram.com/charlene_anne_madden/
https://www.facebook.com/thecharleneannemadden
My website:
https://ungraduated.com
1 hr 1 min - Meaningful Speech
When we are engaged in speech, are we sharing "meaningful conversations" or are we just talking to hear ourselves talk?
Today, we dive into why this aspect and realization can be so helpful in life as we all work towards our "right view" and "right intentions."
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
11 min - Peaceful & Gentle Speech
When you are coming into a conversation, what is the motivation for the words you choose? How about on social media? Do you find yourself trying to generate more "coming together" or of a more continuing "divisive nature."
Really pause and reflect on this? What is your natural tendency?
That is the focus of today's daily message.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
12 min - Truthful Speech
What little lies are we telling ourselves and others each day? We may think there is no harm in distorting a tiny depiction of truth, but all those little distortions hurt us along our drama path in life towards right view and right intention.
This happens a lot on social media - we think - what is the harm?
That is the focus of today's daily message.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
9 min
About Ungraduated Living
From the publisher's feed
On this podcast we cover life topics that help us "ungraduate" from the system of limitation on the human mind.
Your host, Ken Hannaman, has traveled his own life path of learning and removing himself from the social norms of "indoctrination" early on in life and unconventionally navigated his way from high school drop out, to Executive Leader and Author.
Tune in for quick insights alongside weekly deep dive episodes and interviews to help us "ungraduate" from our old outdated education and indoctrination systems and improve our mindset to achieve more out of life.
In this show you will discover that your life isn't in your hands --- it is all in your head!