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Ungraduated Living
Ungraduated Living episodes
- Applying Unified Mindfulness
In this daily edition of the podcast we discuss how to utilize and apply the unified mindfulness practice:
- seeing
- hearing
- feeling
We will discuss the practice and the benefit of getting into this type of daily meditative process. Along with that, we will demystify the fact that it is OK to see things with your eyes closed, hear voices in our heads, or even take stock of hearing our outside environments, as well as noticing our feelings and emotions.
Unified mindfulness free training:
https://unifiedmindfulness.com/core
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
8 min - Arriving at Awareness
What exactly does it mean to "arrive at awareness?" What even is "true awareness?" We hear these words often tossed around in the mindfulness space. In today's daily episode, we will work to round out complete understanding.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
10 min - |Donna Tashjian| Vibrant Living
You may have been taught how to cope with your fears and challenges. You may have used willpower for a while. But what today's guest will teach you is how to obliterate those fears and challenges. In today's episode, we interview Donna Tashjian who teaches how to learn destroy those fears and challenges, and not just how to "cope" with them.
Donna has been a speaker to organizations, churches, and a coach and mentor to individuals since 1990. In 2016 she founded Vibrant Living International, a nonprofit organization, to help people live to their fullest potential across the world.
Growing up in a blended large family, that moved a lot and struggled with having enough money she learned limiting belief systems. And then it got even a lot harder; as a teenager she became a mom. This spiraled a whole other list of emotions in her life; Hopelessness, self-doubt, shame, fear, loneliness just to name a few.
The learnings over the past 40 years have prompted Donna to launch Vibrant Living International and focus on you! Her clients often say she has a knack for turning fear into excitement and exposing lies so the truth can shine through.
Donna's website:
https://www.ivibrantliving.com
My website:
https://ungraduated.com
54 min - The Many Different Forms of Mediation
In today's daily episode, we discuss and dive deep into the many different forms and styles of mediation.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
13 min - The 5 Hindrances to Meditation
On today's daily episode we discuss the 5 Hindrances to Meditation and how to beat them:
- Desire
- Aversion
- Sloth
- Restlessness
- Doubt
Learning to overcome these common de-railers towards meditation will help us make the good habit of daily mediation more reachable.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
10 min - How to Practice Mindfulness & Meditation
So many people have tried meditation and gave up because they can't seem to quiet the "monkey mind." Or they aren't comfortable and can't seem to get past those little quirks of the body like itches, aches, or pains.
It doesn't have to be that hard. Simply "observing" those things and letting them pass in front of the mind is fine - and normal.
This is the focus of todays daily episode.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
8 min - The Four Foundations of Mindfulness
When it comes to practicing good mindfulness, there are four foundations that we must become aware of:
- our bodies
- our feelings (emotions)
- our thoughts
- the objects around us in life
By becoming more aware of these four foundations, we can bring ourselves closer aligned with right mind and awareness.
This is the center and focus of today's daily episode.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
10 min - Right Mindfulness
As we continue down the eightfold path, we make our way into the subject of Right Mindfulness. So much of our lives we run on autopilot. There is a skill of mindfulness that helps us unlock the ability to "take in" and enjoy the moments of life or to reflect on the tough learnings or heartache.
What we don't want to do is push these moments into autopilot mode. We don't make progress in doing so.
In today's daily episode, we break apart what it means to live with "right mindfulness."
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
9 min - |Miranda Mitchell| What is our Human Design?
If you haven't ever heard of "Human Design" before, I encourage you to tune into this episode with special guest Miranda Mitchell. I found so much value in this discussion and my own personal Human Design blueprint (link to my own personal blueprint below), that I want to bring all listeners this great insight.
Knowing your energies through the Human Design chart gives you the power of AWARENESS and gives you a clear direction in aligning your energy so that you are consciously aware of your true life and souls' purpose.If you want to learn more about the following questions, then this is an episode for you:
- who are you?
- why are you here?
- how do you best fulfill and understand your purpose?
- how to you get the most out of all your relationships?
- why do you sometimes feel the way you do about life, the people in your life, and what you do for a living?
My Human Design Blueprint:
file:///Users/kennethhannaman/Downloads/Ken%20Hannaman%20.pdf
Miranda's Website:
https://www.miranda-mitchell.com
56 min - The Practice of Right Effort
On today's daily message, we take the learnings from the past week, and apply them into an all encompassing perspective and learning around applying the practice of right effort in each of our daily lives and experiences.
My Website:
https://ungraduated.com
More learnings from todays daily message:
https://www.amazon.com/Everyday-Buddhism-Real-Life-Teachings-Practices/dp/1734163801/ref=sr_1_1_sspa?crid=1WZNCX00X9RNT&keywords=everyday+buddhism&qid=1648411962&s=books&sprefix=everyday+Budd%2Cstripbooks%2C115&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIMkdDMFdFOExMSUImZW5jcnlwdGVkSWQ9QTAxNjUzMDdLOFpKUDFUSzlZSk8mZW5jcnlwdGVkQWRJZD1BMDE3OTg3MzJVR1YzV1VIU01YSk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
10 min
About Ungraduated Living
From the publisher's feed
On this podcast we cover life topics that help us "ungraduate" from the system of limitation on the human mind.
Your host, Ken Hannaman, has traveled his own life path of learning and removing himself from the social norms of "indoctrination" early on in life and unconventionally navigated his way from high school drop out, to Executive Leader and Author.
Tune in for quick insights alongside weekly deep dive episodes and interviews to help us "ungraduate" from our old outdated education and indoctrination systems and improve our mindset to achieve more out of life.
In this show you will discover that your life isn't in your hands --- it is all in your head!