Unhinged: The Intuitive Weirdos

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Some spiritual teachings suggest we choose our lives before we arrive here. But if that's true, does that mean we're supposed to be okay with everything that happened to us?

In this episode, Jane and Keri explore the messy space between spiritual beliefs and human reality. They discuss soul contracts, difficult life lessons, toxic positivity, spiritual bypassing, grief, family wounds, and why finding meaning in an experience is not the same as approving of it.

Together, they unpack the idea that healing doesn't require us to rewrite our stories. We can acknowledge growth without excusing harm, hold compassion without denying pain, and recognize that two things can be true at the same time.

Because maybe we chose certain experiences. Maybe we didn't. But either way, abuse was still abuse, trauma was still trauma, and painful things were still painful.

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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Why do we keep waiting for people who can't give us what we need? Through honest stories, vulnerable conversations, and a little spiritual insight, we unpack the hidden longing beneath our relationships and discover how healing begins when we stop searching for home in someone else.

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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This week, we're talking about why so many of us keep putting off the things that make us feel alive. You know... "I'll go camping after I lose weight," "I'll read that book after I finish everything," or "I'll take a break when I finally have time."

But who made those rules?

We dive into where those beliefs come from, why healing doesn't have to be serious all the time, and how maybe we've been treating joy like something we have to earn instead of something we're allowed to experience right now. Along the way, we share our own struggles, a few laughs, and challenge you to find one thing this week that you do simply because it brings you joy.

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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Why do the smallest inconveniences sometimes create the biggest emotional reactions? In this episode, Jane and Keri explore why everyday frustrations like traffic, rude people, unexpected setbacks, and life’s terrible timing can throw us completely off course. Through personal stories, humor, intuitive insights, and honest conversation, they discuss how to recognize emotional triggers, regulate your nervous system, shift your perspective, and find moments of joy even when life feels chaotic. If you’ve ever found yourself irrationally angry over something small or wondered how to stop letting everyday stress steal your peace, this episode is for you.

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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Most of us have been taught that our bodies determine our worth. Whether you've felt "too much," "not enough," too big, too small, too old, too sick, too scarred, or simply uncomfortable in your own skin, chances are you've experienced body shame in some form.

In this episode, we explore the complicated relationship we have with our bodies; from food and self-image to family messages, societal expectations, and the stories we quietly carry about who deserves love, respect, and belonging.

Through personal experiences, humor, and honest conversation, we ask bigger questions: What if our bodies were never the problem? What if we've spent our lives trying to fix something that was never broken? And what would it feel like to stop waiting for our bodies to change before allowing ourselves to fully live?

This isn't a conversation about diets, weight loss/gain, or body positivity. It's about self-compassion, curiosity, and reclaiming the relationship with the one home we'll live in for our entire lives. Because maybe the goal was never loving every inch of ourselves every single day. Maybe it's simply learning that we were always worthy of taking up space.

Jane’s 65 foot cliff jump is the coverart for this week.  

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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A quick note before we begin: Today's conversation includes grief, death, and loss. If you're in a tender place, we invite you to listen when and if it feels supportive. Please take care of yourself first.

In Part II of Permission to Keep Living, we continue one of the most personal conversations we've ever had.

This episode isn't about "moving on." It's about what happens after the casseroles stop coming, when the world keeps spinning, and you're left figuring out how to keep living.

We talk honestly about what grief actually looks like, the well-intentioned things that hurt, the unexpected acts of kindness that helped, why talking about the people we've lost matters, and how healing isn't about forgetting. It's about learning to carry love and loss at the same time.

We also explore the surprising role of expressive writing, why asking for help can feel impossible, and how even our deepest pain can become a source of compassion, purpose, and connection.

Whether you're grieving someone you love, supporting someone who is, or carrying a loss that still feels close, we hope this conversation reminds you that there is no "right" way to grieve, and that you don't have to do it alone.

Stay self-aware. Stay a little unhinged. And remember: you have permission to keep living.

Katalina’s book: https://heyzine.com/flip-book/589021b59c.html

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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Hey weirdos! We’re taking a brief pause from recording this week while we put the finishing touches on Permission to Keep Living, Part II, arriving June 26th.

In the meantime, catch up on any episodes you’ve missed, revisit your favorites, and help us grow by liking, sharing, commenting, or leaving a review. You can also find us on the book of faces and Instagram.

Thank you for being part of this community. We appreciate every listen, every laugh, and every moment you’ve spent with us.

We’ll see you on June 26th.

Stay self-aware. Stay a little unhinged. And catch you next week!

we would also love to get to know you, so please feel free to drop an email.

Tootles

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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Content Warning: This episode contains discussion of child loss, death, grief, suicidal thoughts, and trauma.

What if the reason you're stuck isn't because you don't know what to do, but because you're waiting for permission?

In this deeply personal episode, Keri shares the unimaginable grief of losing her daughter, mother, and aunt within weeks of each other while navigating young motherhood, college, and survival. Together, Jane and Keri explore what it means to keep going when life breaks you open, how healing rarely arrives all at once, and why curiosity can become a lifeline when hope feels out of reach.

This conversation dives into grief, resilience, gratitude, self-trust, and the unexpected ways life offers us doorways forward. It's an honest exploration of what happens when you're completely stuck, how small moments can become catalysts for healing, and why the path back to yourself often begins with one tiny step at a time.

If you've ever felt overwhelmed by loss, unsure how to move forward, or wondered whether there's something more waiting on the other side of your pain, this episode is for you.

In loving memory of Katalina September 5, 1990- June 4, 1992

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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Can someone be deeply wounded, deserving of compassion, and still not be desirable to have in your life?

In this episode, we dive into the complicated space between empathy and self-respect. We explore what happens when understanding someone's trauma becomes the reason we tolerate behavior that continually hurts us. From family dynamics and boundary setting to vulnerability, accountability, and healing, we unpack the reality that compassion does not require self-sacrifice.

We share personal stories about difficult relationships, criticism, emotional triggers, and the lessons that come from learning to honor our own needs. We discuss the difference between holding space for someone and becoming their emotional dumping ground, why hurt people sometimes hurt people, and how to recognize when a relationship is taking more from you than it gives.

Most importantly, we explore the idea that understanding someone's wounds does not obligate you to absorb the consequences of them. Boundaries are not a punishment. They are an act of self-love. Sometimes growth means staying. Sometimes growth means walking away. And sometimes the most compassionate thing you can do is stop abandoning yourself in the name of understanding someone else. 

Key Takeaway:
You can have compassion for someone's pain without giving them unlimited access to your life. Understanding their story does not mean tolerating behavior that diminishes your peace, your well-being, or your sense of self.

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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Have you ever reacted to something and immediately thought, “Well… that could have gone better”?

We've all been there—that moment when frustration, anxiety, anger, or overwhelm takes over and suddenly you're one inconvenience away from completely losing it. In this episode, Jane and Keri explore what happens when big emotions hijack our nervous system and how we can learn to navigate those moments with more awareness, self-compassion, and a little less collateral damage.

From locked doors in the desert and spiraling thoughts to emotional regulation, self-soothing, and the power of co-regulation, this conversation dives into the messy reality of being human. They discuss recognizing emotional triggers, identifying how emotions show up in the body, finding healthier outlets for anger and frustration, and why healing isn't about never losing your cool; it's about catching yourself sooner and recovering faster.

Along the way, they explore the difference between feeling emotions and being controlled by them, the importance of repair after conflict, and why emotional growth often looks less like perfection and more like shortening the time between reaction and awareness.

If you've ever found yourself spiraling, snapping at someone you love, doom-scrolling to avoid your feelings, or wondering why the same triggers keep showing up, this episode offers practical insights, relatable stories, and a reminder that growth isn't about never losing your shit...it's about learning how to lose it a little more gracefully.

Because being human isn't about mastering your emotions, it's about learning how to work with them.

💫 Email us at [email protected] for questions, comments, or topic requests, we would love to hear from you!

Instagram: @unhinged.the.intuitive.weirdos

Facebook: https://www.facebook.com/profile.php?id=61573288299979&mibextid=wwXIfr

🌿 Work with Jane-Marie: www.transformativehealings.com

🏡 Declutter | Home & Mind Workshops: https://transformativehealings.com/workshops/              

📚Keri's Books: https://www.amazon.com/stores/Keri-Halvorsen/author/B0HL9DSGLY/allbooks?ccs_id=ddb41857-1509-4fb3-9fb4-f8e786b9c789

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