In this episode of the Positively Joy podcast, Yvette Walker interviews therapist and author Oona Metz about her journey into supporting women through divorce. They discuss the importance of having a model for understanding the stages of divorce grief, which Metz has developed based on her experiences leading support groups. The conversation covers the five stages of divorce grief: heartbreak, the roller coaster of emotions, mending, letting go, and moving on. Metz emphasizes the significance of self-care, transformation, and the healing power of helping others during difficult times. The episode also highlights Metz's upcoming book, 'Unhitched,' which provides insights and practical advice for women navigating divorce.
<a href='https://amzn.to/40lTqch'>Oona Metz's book 'Unhitched' </a>offers valuable insights for women. 
#divorce #healing #support groups #grief stages #self-care #transformation #therapy

In this episode of the Positively Joy podcast, Yvette Walker interviews therapist and author Oona Metz about her journey into supporting women through divorce. They discuss the importance of having a model for understanding the stages of divorce grief, which Metz has developed based on her experiences leading support groups. The conversation covers the five stages of divorce grief: heartbreak, the roller coaster of emotions, mending, letting go, and moving on. Metz emphasizes the significance of self-care, transformation, and the healing power of helping others during difficult times. The episode also highlights Metz's upcoming book, 'Unhitched,' which provides insights and practical advice for women navigating divorce. Oona Metz's book 'Unhitched' offers valuable insights for women. #divorce #healing #support groups #grief stages #self-care #transformation #therapy

In this episode of the Positively Joy podcast, Yvette Walker interviews therapist and author Oona Metz about her journey into supporting women through divorce. They discuss the importance of having a model for understanding the stages of divorce grief, which Metz has developed based on her experiences leading support groups. The conversation covers the five stages of divorce grief: heartbreak, the roller coaster of emotions, mending, letting go, and moving on. Metz emphasizes the significance of self-care, transformation, and the healing power of helping others during difficult times. The episode also highlights Metz's upcoming book, 'Unhitched,' which provides insights and practical advice for women navigating divorce.
<a href="https://amzn.to/40lTqch" rel="noopener noreferrer">Oona Metz's book 'Unhitched' </a>offers valuable insights for women.&nbsp;
#divorce #healing #support groups #grief stages #self-care #transformation #therapy
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'Unhitched': Understanding the stages of divorce grief

The Positively Joy podcast is taking a powerful new direction and diving into a subject that touches so many hearts: relationships. I’m Yvette Walker, creator and host. God has placed it on my heart to share my own journey through a difficult divorce and my path back to joy—a path where God became my everything. I remember the overwhelming hurt and confusion, but I also remember the freedom that came through Jesus. In this new season, we’re going to get real. We’ll talk about the deep pain, the loss, but also the healing and liberation found in Christ. After 13 years of marriage to a man with bipolar depression, I was left broken, questioning my worth. But Psalm 91 became my anchor. “He will cover you with His feathers, and under His wings, you will find refuge.” It was through faith, self-discovery, and God’s protection that I learned joy isn’t tied to life’s circumstances—it’s a choice. By leaning into His promises, I found love for myself, peace in His presence, and joy in the everyday moments I once overlooked. I invite you to join us on this journey. Share it with those who need these conversations. Positively Joy is evolving, and we’re stepping into something even greater.
Want to be a guest on POSITIVELY JOY: Healing Hearts After Divorce? Send Yvette Walker a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/positivelyjoy

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Christianity

Relationships

The Positively Joy podcast is taking a powerful new direction and diving into a subject that touches so many hearts: relationships. I’m Yvette Walker, creator and host. God has placed it on my heart to share my own journey through a difficult divorce and my path back to joy—a path where God became my everything. I remember the overwhelming hurt and confusion, but I also remember the freedom that came through Jesus.In this new season, we’re going to get real. We’ll talk about the deep pain, the loss, but also the healing and liberation found in Christ. After 13 years of marriage to a man with bipolar depression, I was left broken, questioning my worth. But Psalm 91 became my anchor. “He will cover you with His feathers, and under His wings, you will find refuge.”It was through faith, self-discovery, and God’s protection that I learned joy isn’t tied to life’s circumstances—it’s a choice. By leaning into His promises, I found love for myself, peace in His presence, and joy in the everyday moments I once overlooked.I invite you to join us on this journey. Share it with those who need these conversations. Positively Joy is evolving, and we’re stepping into something even greater. Want to be a guest on POSITIVELY JOY: Healing Hearts After Divorce? Send Yvette Walker a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/positivelyjoy

The Positively Joy podcast is taking a powerful new direction and diving into a subject that touches so many hearts: relationships. I’m Yvette Walker, creator and host. God has placed it on my heart to share my own journey through a difficult divorce and my path back to joy—a path where God became my everything. I remember the overwhelming hurt and confusion, but I also remember the freedom that came through Jesus. In this new season, we’re going to get real. We’ll talk about the deep pain, the loss, but also the healing and liberation found in Christ. After 13 years of marriage to a man with bipolar depression, I was left broken, questioning my worth. But Psalm 91 became my anchor. “He will cover you with His feathers, and under His wings, you will find refuge.” It was through faith, self-discovery, and God’s protection that I learned joy isn’t tied to life’s circumstances—it’s a choice. By leaning into His promises, I found love for myself, peace in His presence, and joy in the everyday moments I once overlooked. I invite you to join us on this journey. Share it with those who need these conversations. Positively Joy is evolving, and we’re stepping into something even greater.
Want to be a guest on&nbsp;POSITIVELY JOY: Healing Hearts After Divorce? Send&nbsp;Yvette Walker&nbsp;a message on PodMatch, here:&nbsp;https://www.podmatch.com/hostdetailpreview/positivelyjoy

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'Unhitched': Understanding the stages of divorce grief

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