Each day-we face a series of challenges-from work, relationships, health and even things that should be fun... I have been using this four key steps to getting through, over and beyond the challenges of each day....

Part two of the Tools Series-everyone talks about being motivated (which is always a good thing) but its transformation-actually changing the landscape of our lives that makes for meaningful and lasting change.

People focus so much the idea of "motivation" instead of "transformation". Motivation can help us get the motor running-but does not typically last. Transformation is a process-day to day practices-that we can build on with each and very opportunity. This is my list of the Top Ten Tools for transformation. Listen in!!!

We all want to write a good story about our lives. Like writing a movie script.... each day we write the story that culminates in being the story of You!! How we write, the state of mind we are in when we write it and how we direct our energy will determine if we are writing a hit or a box office flop!! This is Part One of... Shifting Our Focus!!

Sometimes we can get down on ourselves-discount our talents/skills/abilities/contribution. The truth is-it is our challenges and flaws that make us even more able to contribute in meaningful ways not only into our own lives-but the lives of those around us. Through the challenges of my life-I have worked hard to not be overwhelmed by my flaws and failures-but find a way to use them to create a better version of myself.

For the last few months-Life has been giving me the business!!! I felt like parts of me were being worn away. And, I didn't like how I was reacting to it. So this episode I deal with a few practical steps that helped me find a better path through the challenges... Listen in!!!

Life Interrupted!!! Each day, things pop up and cause life to be challenging-so how do we get through it? What can we employ to continue moving forward in life-and move from making excuses to making excursions? I have a four-step process to run by you.... give it a listen...

We are all going to experience 'Winter" in all our lives... periods where adversity and winds of change strike us.  How can we be better prepared? Your "state" plays in it huge-getting unattached from "how we used to do things" and learning a 3-part approach on how to keep above the storms.... Listen In!!

We all get down... hurt... smashed at times by life.... and life keeps moving forward.  In this episode, I discuss some simple yet effective ideas on how to find our way out and find the Light in tough situations.... I have found my out through a time or two and I know you can too!!!